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SOULFUL HEALTHY LIVING

Tuesday, August 11, 2015. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1 garlic clove, crushed or very finely chopped. The juice of 1 small to medium lime. A pinch of sea salt and ground black pepper. 2 tablespoons fresh chives, finely chopped. 1 Mash avocado into a paste and then add all the other ingredients, stirring well to combine. Make sure you taste the dip a few times, adding a little more of an ingredient if need be. Serve alongside raw vegetables or crackers. Saturday, August 8, 2015.

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SOULFUL HEALTHY LIVING | soulfulsandwiches.blogspot.com Reviews

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Tuesday, August 11, 2015. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1 garlic clove, crushed or very finely chopped. The juice of 1 small to medium lime. A pinch of sea salt and ground black pepper. 2 tablespoons fresh chives, finely chopped. 1 Mash avocado into a paste and then add all the other ingredients, stirring well to combine. Make sure you taste the dip a few times, adding a little more of an ingredient if need be. Serve alongside raw vegetables or crackers. Saturday, August 8, 2015.

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1 soulful healthy living

2 pilates

3 food

4 fitness

5 health

6 my story

7 easy avocado dip

8 ingredients

9 2 ripe avocados

10 optional

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SOULFUL HEALTHY LIVING | soulfulsandwiches.blogspot.com Reviews

https://soulfulsandwiches.blogspot.com

Tuesday, August 11, 2015. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1 garlic clove, crushed or very finely chopped. The juice of 1 small to medium lime. A pinch of sea salt and ground black pepper. 2 tablespoons fresh chives, finely chopped. 1 Mash avocado into a paste and then add all the other ingredients, stirring well to combine. Make sure you taste the dip a few times, adding a little more of an ingredient if need be. Serve alongside raw vegetables or crackers. Saturday, August 8, 2015.

INTERNAL PAGES

soulfulsandwiches.blogspot.com

1

SOULFUL HEALTHY LIVING: HEALTHY FRENCH TOAST with VANILLA LEMON STRAWBERRIES

http://soulfulsandwiches.blogspot.com/2015/08/healthy-french-toast-with-vanilla-lemon.html

Sunday, August 2, 2015. HEALTHY FRENCH TOAST with VANILLA LEMON STRAWBERRIES. Who says that all French toast has to be fatty and sugary with copious amounts of ice-cream, maple syrup and chocolate? Yes that first sentence may sound like a dream to you, but it is no friend to your waistline or your organs! French toast can be healthy, as my mother taught me growing up. She used to make French toast for me on occasion, whenever I requested it in the morning (such a spoilt little girl I know! 1 Place the cu...

2

SOULFUL HEALTHY LIVING: CORN, CHICKPEA & CHICKEN SALAD

http://soulfulsandwiches.blogspot.com/2015/08/corn-chickpea-chicken-salad.html

Saturday, August 8, 2015. CORN, CHICKPEA and CHICKEN SALAD. I fed this salad to my dad and myself after we had spent a gruelling few hours in my garden on a hot day, as I wanted to pump us full of protein! Hence the chicken and the chickpeas. You can g. Et creative with this corn salad and use different meat, such as turkey or ham and/or toss other vegetables in to the mix; capsicum, beans, tomatoes, herbs, etc. To me, this is a perfect summer salad! 1 tablespoon rice bran oil. 40g feta cheese, crumbled.

3

SOULFUL HEALTHY LIVING: November 2014

http://soulfulsandwiches.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. What better than another popsicle/ice block recipe to celebrate the very first day of summer in Australia? Regardless of the fact that Queensland has been feeling the summer heat for the past two months, I except this December, January and February to be absolute scorchers! And what better way to cool down than with a refreshing, guilt-free fruit ice block? Besides jumping in the pool that is;). Below are my four favourite fruit iceblock recipes! 200g fresh or frozen mango.

4

SOULFUL HEALTHY LIVING: RED LENTIL SOUP

http://soulfulsandwiches.blogspot.com/2015/08/red-lentil-soup.html

Thursday, August 6, 2015. They will start off as a beautiful salmon colour when raw and will fade to a golden yellow colour as they cook. 1 cup red lentils. 3 cups salt-reduced vegetable stock. 3cm fresh ginger, finely chopped. 3 garlic cloves, finely chopped. 1 medium brown onion or medium leek (white part only), finely chopped. 2 medium carrots, peeled and chopped into even pieces. 200g pumpkin, peeled and seeds removed, chopped into even pieces. Optional- 2 celery stalks, chopped into even pieces.

5

SOULFUL HEALTHY LIVING: STEAK with TOMATO, MUSTARD & PARSLEY SAUCE

http://soulfulsandwiches.blogspot.com/2015/07/steak-with-tomato-mustard-parsley-sauce.html

Thursday, July 30, 2015. STEAK with TOMATO, MUSTARD and PARSLEY SAUCE. 8217; Hence I decided to finally listen to them, as they may be onto something. Hence the tomato, mustard and parsley sauce (still got my tomato in! Http:/ soulfulsandwiches.blogspot.com.au/2013/03/sweet-potato-fries.html. 2 x 120g (150g for men) eye fillet steak, fat removed. 1 tablespoon rice bran oil. 1 garlic clove, finely chopped. 2 large tomatoes, finely chopped. 2 heaped tablespoons fresh parsley, finely chopped.

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SOULFUL HEALTHY LIVING

Tuesday, August 11, 2015. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1 garlic clove, crushed or very finely chopped. The juice of 1 small to medium lime. A pinch of sea salt and ground black pepper. 2 tablespoons fresh chives, finely chopped. 1 Mash avocado into a paste and then add all the other ingredients, stirring well to combine. Make sure you taste the dip a few times, adding a little more of an ingredient if need be. Serve alongside raw vegetables or crackers. Saturday, August 8, 2015.

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