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Southeast Fitness & Conditioning | Functional movement at high intensity. Health & fitness to challenge the status quo.

Welcome to the new Southeast Fitness & Conditioning website! We are a workout community focused on fitness from a functional standpoint. All of our workouts use whole body movements rather than isolating muscle groups on machines. We combine weight lifting (moving any external object), gymnastics (moving your own body through space) and cardio (repeating a…

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Southeast Fitness & Conditioning | Functional movement at high intensity. Health & fitness to challenge the status quo. | southeastfit.wordpress.com Reviews
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Welcome to the new Southeast Fitness & Conditioning website! We are a workout community focused on fitness from a functional standpoint. All of our workouts use whole body movements rather than isolating muscle groups on machines. We combine weight lifting (moving any external object), gymnastics (moving your own body through space) and cardio (repeating a…
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Southeast Fitness & Conditioning | Functional movement at high intensity. Health & fitness to challenge the status quo. | southeastfit.wordpress.com Reviews

https://southeastfit.wordpress.com

Welcome to the new Southeast Fitness & Conditioning website! We are a workout community focused on fitness from a functional standpoint. All of our workouts use whole body movements rather than isolating muscle groups on machines. We combine weight lifting (moving any external object), gymnastics (moving your own body through space) and cardio (repeating a…

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southeastfit.wordpress.com southeastfit.wordpress.com
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Location | Southeast Fitness & Conditioning

https://southeastfit.wordpress.com/location

Workout of the Day. Southeast Fitness and Conditioning. Functional movement at high intensity. Health and fitness to challenge the status quo. Stay updated via RSS. Get WODs in your Email! We are located at 414 East Main, Jackson, MO. Create a free website or blog at WordPress.com.

2

Blog | Southeast Fitness & Conditioning

https://southeastfit.wordpress.com/blog

Workout of the Day. Southeast Fitness and Conditioning. Functional movement at high intensity. Health and fitness to challenge the status quo. Stay updated via RSS. Get WODs in your Email! Thanks for checking out our blog! Please choose a category:. Create a free website or blog at WordPress.com.

3

Schedule | Southeast Fitness & Conditioning

https://southeastfit.wordpress.com/schedule

Workout of the Day. Southeast Fitness and Conditioning. Functional movement at high intensity. Health and fitness to challenge the status quo. Stay updated via RSS. Get WODs in your Email! To sign up for any of our class hours. Monday-Friday: 6am, 7am, 8am, 4pm, 5pm, 6pm. On-Ramp intro lessons as scheduled for 12 sessions. Blog at WordPress.com.

4

Trainers | Southeast Fitness & Conditioning

https://southeastfit.wordpress.com/trainers

Workout of the Day. Southeast Fitness and Conditioning. Functional movement at high intensity. Health and fitness to challenge the status quo. Stay updated via RSS. Get WODs in your Email! Laura Meece 6am class M-F, 7am class M-F, 8am class M-F, 4pm class M-Th, 6pm class Fri. Renee Wilkerson 5pm class M,T,Th,F. No 5pm class on Wed. Nathan Meece 6pm class M,T,Th, 4pm class Fri. Dylan Cooper 8-10am class Sat. Brian Ozark 6pm class Wed. Blog at WordPress.com.

5

Rates | Southeast Fitness & Conditioning

https://southeastfit.wordpress.com/rates

Workout of the Day. Southeast Fitness and Conditioning. Functional movement at high intensity. Health and fitness to challenge the status quo. Stay updated via RSS. Get WODs in your Email! Students, Teachers, Military, Firefighters, Police: $75/month. Masters, 55 and over: $50/month. Cancer survivors: $37.50/month. Discounts for paying in advance (for adult and student/service member rates only):. 3 months- $10 off per month. 6 months- $15 off per month. 9 months- $20 off per month.

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Southeast Fitness & Conditioning | Functional movement at high intensity. Health & fitness to challenge the status quo.

Workout of the Day. Southeast Fitness and Conditioning. Functional movement at high intensity. Health and fitness to challenge the status quo. Stay updated via RSS. Get WODs in your Email! Welcome to the new Southeast Fitness and Conditioning website! Check out our WODs (Workouts of the Day) this week! Blog at WordPress.com. Follow “Southeast Fitness and Conditioning”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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Southeast Fitness and Conditioning. Sunday, April 7, 2013. If you are checking here for the workouts for the week you need to try looking on our website instead. southeastfitness.biz. Will take you to the right place and you will easily find the wods there. Sunday, March 31, 2013. Wods for the week. I don't know how long I will keep posting on this blog and on our website too. I urge you to check out the website if you haven't already. It is southeastfitness.biz. 3 Rounds for time:. 50 Walking Lunge Steps.

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