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Southeast Fitness & Conditioning

Southeast Fitness and Conditioning. Sunday, April 7, 2013. If you are checking here for the workouts for the week you need to try looking on our website instead. southeastfitness.biz. Will take you to the right place and you will easily find the wods there. Sunday, March 31, 2013. Wods for the week. I don't know how long I will keep posting on this blog and on our website too. I urge you to check out the website if you haven't already. It is southeastfitness.biz. 3 Rounds for time:. 50 Walking Lunge Steps.

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Southeast Fitness and Conditioning. Sunday, April 7, 2013. If you are checking here for the workouts for the week you need to try looking on our website instead. southeastfitness.biz. Will take you to the right place and you will easily find the wods there. Sunday, March 31, 2013. Wods for the week. I don't know how long I will keep posting on this blog and on our website too. I urge you to check out the website if you haven't already. It is southeastfitness.biz. 3 Rounds for time:. 50 Walking Lunge Steps.

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blog post,thanks laura,posted by,laura,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,no wod today,april fool's,nasty girls,cameron,for time,25 pull ups,50 back extensions,25 ring dips,5 rope climbs,thrusters,barraza

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Southeast Fitness & Conditioning | southeastfitnessnconditioning.blogspot.com Reviews

https://southeastfitnessnconditioning.blogspot.com

Southeast Fitness and Conditioning. Sunday, April 7, 2013. If you are checking here for the workouts for the week you need to try looking on our website instead. southeastfitness.biz. Will take you to the right place and you will easily find the wods there. Sunday, March 31, 2013. Wods for the week. I don't know how long I will keep posting on this blog and on our website too. I urge you to check out the website if you haven't already. It is southeastfitness.biz. 3 Rounds for time:. 50 Walking Lunge Steps.

INTERNAL PAGES

southeastfitnessnconditioning.blogspot.com

1

Southeast Fitness & Conditioning: January 2013

http://southeastfitnessnconditioning.blogspot.com/2013_01_01_archive.html

Southeast Fitness and Conditioning. Sunday, January 27, 2013. Wods for the week 1-28-13 to 2-2-13. 15 Thrusters (135, 95). 20 Thrusters (95, 65). 30 Thrusters (65, 45). 3 Rounds for time:. 25 Dumbbell Shoulder Press (45, 30). 10 Rounds for time:. 11 Chest to Bar Pull-ups. 22 Front Squats (75, 55). 3 Rounds for time:. 15 Dumbbell Squat Snatch R arm (35, 25). 15 Dumbbell Squat Snatch L arm (35, 25). 15 Toes to Bar. 5 Rounds for time:. 10 Good Mornings (45, 35). What can we do for this one? Box Jump (24, 20).

2

Southeast Fitness & Conditioning: Wod for only Monday 3-18-13

http://southeastfitnessnconditioning.blogspot.com/2013/03/wod-for-only-monday-3-18-13.html

Southeast Fitness and Conditioning. Sunday, March 17, 2013. Wod for only Monday 3-18-13. This is not a new way of putting the wods on the blog. It is, however, 11pm and I left the paper with the wods written on it at the gym. I think I remember what Monday is but you should check to make sure I remember correctly. 3 Rounds for time:. 50 yards (50'x3, there and back and there again) Barbell Overhead Walk (185, 135). 30 yards (50'x2, there and back) Barbell Walking Lunge (185, 135). Wods for the week.

3

Southeast Fitness & Conditioning: Wods for the week

http://southeastfitnessnconditioning.blogspot.com/2013/03/wods-for-week.html

Southeast Fitness and Conditioning. Sunday, March 31, 2013. Wods for the week. I don't know how long I will keep posting on this blog and on our website too. I urge you to check out the website if you haven't already. It is southeastfitness.biz. 3 Rounds for time:. 7 Muscle-ups (21 Pull-ups and 21 Ring Dips). 10 Hang Power Cleans (135, 95). 50 Walking Lunge Steps. 50 Box Jumps (24, 20). 25 Triple Unders (sub Double Unders). 50 Knees to Elbows. 25 Wall Ball 2 fer 1's (sub Wall Ball Shots) (20, 14).

4

Southeast Fitness & Conditioning: April 2012

http://southeastfitnessnconditioning.blogspot.com/2012_04_01_archive.html

Southeast Fitness and Conditioning. Sunday, April 29, 2012. Wod's for all of the week now. Last night when I started to post the WOD's I realized that I left the paper at the gym. I tried to post just Monday and Tuesday because I remembered those and save the rest for today when I had my paper again. I just checked the blog and found that only the title got posted! 3 Rounds for time of:. 30 Squat Cleans (95, 65). CrossFit Regional Individual Event 1. Deadlift (225, 155). 4* Rounds for time of:. There wil...

5

Southeast Fitness & Conditioning: Wods for the week 3-4-13 thru 3-9-13

http://southeastfitnessnconditioning.blogspot.com/2013/03/wods-for-week-3-4-13-thru-3-9-13.html

Southeast Fitness and Conditioning. Sunday, March 3, 2013. Wods for the week 3-4-13 thru 3-9-13. We have a new real website rather than just a blog! When I figure out how to use it and post our wods on it I will let you know. I will work on my technical skills this week. Our site is at southeastfitness.biz. I just plugged it in and went there so it works! 5 Rounds for time:. 100 meter Shuttle Run*. 100' Walking Lunge-from one wall to the other and back. Run from 1-2 and back. 7 Rounds for time:.

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Southeast Fitness & Conditioning

Southeast Fitness and Conditioning. Sunday, April 7, 2013. If you are checking here for the workouts for the week you need to try looking on our website instead. southeastfitness.biz. Will take you to the right place and you will easily find the wods there. Sunday, March 31, 2013. Wods for the week. I don't know how long I will keep posting on this blog and on our website too. I urge you to check out the website if you haven't already. It is southeastfitness.biz. 3 Rounds for time:. 50 Walking Lunge Steps.

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