vobtrail.blogspot.com
K-Way VOB Trail Runners: July 2015
http://vobtrail.blogspot.com/2015_07_01_archive.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, July 31, 2015. K-WAY VOB TRAIL RUNNING: WEEKEND WRAP UP. TRAIL SHOP AND ANNOUNCEMENTS. K-WAY VOB MONDAY EVENING CITY BOWL TRAIL RUN – 3 AUGUST 2015. Meet at Kloof Nek car park at 17h45. To start at 18h00. Distance about 9 - 10km. 60 – 75 minutes. Freda Walters will lead and Dave Waywell will look after the back markers (because he will have raced a marathon on the weekend). SATURDAY 1 AUGUST 2015. TBA on the day.
theislandgreatbrak.com
TheIsland@Great Brak - Running & Cycling - TheIsland@GreatBrakRiver
http://www.theislandgreatbrak.com/running--cycling.html
Welcome to The Island@GreatBrakRiver. Island Amenities and Activities. Island Amenities and Activities. For the Adrenaline Junky. Farm Stalls and Craft Markets. For the Gourmand - Restaurants and Dining. Golf in the Garden Route. Swimming, Splashing and Snorkeling. Great Brak River Village - The Art Route. Great Brak River Village - Short Walks. Great Brak River Village - The Historic Route. Great Brak River Village - Cycling Routes. Great Brak River Village - The Fragrance Route. Plot 8 - "Water's Edge".
vobtrail.blogspot.com
K-Way VOB Trail Runners: February 2015
http://vobtrail.blogspot.com/2015_02_01_archive.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, February 27, 2015. K-WAY VOB TRAIL RUNNING: WEEKEND WRAP UP. TRAIL SHOP AND ANNOUNCEMENTS. AFRICAN X ENTRIES FOR SALE. A runner has 2 x African X (1 x team) entries for sale. R3400 pp x 2 (instead of R3900) – includes camping, all meals etc. If you are interested you can contact her directly on TEL: 0718819993. THE SEMI-ANNUAL SUE BRACHER BUYERS REMORSE SALE. Contact Sue on subee55@hotmail.co.uk. KLOOF NEK CAR PAR...
vobtrail.blogspot.com
K-Way VOB Trail Runners: K-WAY VOB TRAIL RUNNING - WEEKEND WRAP UP
http://vobtrail.blogspot.com/2015/08/k-way-vob-trail-running-weekend-wrap-up.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, August 7, 2015. K-WAY VOB TRAIL RUNNING - WEEKEND WRAP UP. SATURDAY 8 AUGUST 2015. K-WAY VOB TRAIL RUNS. Please join Table Mountain Trailers this week. TABLE MOUNTAIN TRAILERS – CHANGE OF ROUTE. The East Fort path is still a no go area due to fire damage so we head to Table Mountain instead! 8 August: Table Mountain North Face Traverse. Rendezvous and Start Time. How to get there? A good fairly steep climb up to t...
vobtrail.blogspot.com
K-Way VOB Trail Runners: June 2015
http://vobtrail.blogspot.com/2015_06_01_archive.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Tuesday, June 30, 2015. K-WAY VOB TRAIL RUNNING: GENERAL TRAIL RUNNING INFO. This is a very long email. So for those of you who are not used to it, here is what you do. Just skim over it to find events you may be interested and then use the details provided to take your interest further. The email is in 4 parts:. Trail Shop and Announcements;. Local trail runs details for this coming week;. TRAIL SHOP AND ANNOUNCEMENTS.
vobtrail.blogspot.com
K-Way VOB Trail Runners: January 2015
http://vobtrail.blogspot.com/2015_01_01_archive.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, January 30, 2015. K-WAY VOB TRAIL RUNNING: WEEKEND WRAP UP. TRAIL SHOP AND ANNOUNCEMENTS. NEW MORNING SOCIAL TRAIL GROUP in NEWLANDS FOREST – NIKKI PALLINI. We are looking for ladies/men/dogs to join us for a run at Newlands Forest on Tuesday and Thursday mornings at 8:30am. We are getting going again after a break so the pace is slow with some walking. Please contact Nikki at nikki.pallini@gmail.com. DRIFTERS INO...
vobtrail.blogspot.com
K-Way VOB Trail Runners: K-WAY VOB TRAIL RUNNING: COMBINED EMAIL
http://vobtrail.blogspot.com/2015/08/k-way-vob-trail-running-combined-email.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Monday, August 3, 2015. K-WAY VOB TRAIL RUNNING: COMBINED EMAIL. Bit of a combo today as I won't be able to get to a pc again until Thursday. TRAIL SHOP AND ANNOUNCEMENTS. ASSISTANCE STILL NEEDED AT EVENTS. THE TIME IS DRAWING NEAR! I know you're trying to ignore this but your conscience will eventually get to you. You know it will…….Thank you to those who have responded so far.). Lipco Law for All Puffer (22 August 2015.
vobtrail.blogspot.com
K-Way VOB Trail Runners: March 2015
http://vobtrail.blogspot.com/2015_03_01_archive.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Monday, March 30, 2015. K-WAY VOB TRAIL RUNNING" SATURDAY 4 APRIL 2015 - NO LONGER DISTANCE RUN. MONDAY 30 MARCH 2015. K-WAY VOB MONDAY EVENING CITY BOWL TRAIL RUN – 30 MARCH 2015. Meet at Kloof Nek car park at 17h45. To start at 18h00. Contour Path Route with Freda and Jeff. Distance about 9 - 10km. For more info contact Tim Bellairs on tim.bellairs@gmail.com. SATURDAY 4 APRIL 2015. K-WAY VOB TRAIL RUNNING. Please save o...
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