fit2000.poweredbyit.com
FIT2000 WP
http://fit2000.poweredbyit.com/index.html
FIT2000 Athletic Club Western Province. FIT2000 Western Provice was founded in 1994. The club is small with a membership hardly ever exceeding forty runners. There are no time trials and no regular training runs but our club colours are really cool. Our runners include back-of-the-pack plodders, trail running nutcases and Ironmen. For membership details go here. Or contact our chairlady, Brenda Austin, at: 27 (0) 82 561 7748 or baustin1@remax.net. Thursday, June 3, 2010. Thursday, June 3, 2010 @ 17:30.
therunningcycle.wordpress.com
NEW Total Body Runner Series | The Running Cycle
https://therunningcycle.wordpress.com/2011/05/19/new-total-body-runner-series-athlete-cyclist-for-practical-improvement-methods
Blog of the exerciscapades of a guy trying to find out what it all means…. NEW Total Body Runner Series. A Total Body Runner. Finally, some practical ways a runner (or cyclist/other athlete) can improve their performance – bit by bit! Called the ‘ Total Body Runner. Improvement from head to toe, and everywhere in-between. From this post, it’s going to evolve into a series of postings about how you can eek out performance from the little places, right down to somewhere like the fingers. Which part of the.
cape-hike.co.za
Fynbos – Cape Hike
http://www.cape-hike.co.za/fynbos
GSI Outdoors Spice Rack. Saggy Stone Brewing Co. Templeman Station Railway Walk. Blue Sky Gear FlexWare Bucket. For the outsider inside of you. De Hoop Nature Reserve. Garden Route Game Lodge. Garden Route National Park. Steenbok Island Nature Reserve. Groot Winterhoek Wilderness Area. Hottentots Holland Nature Reserve. Matroosberg Private Nature Reserve. Mont Rochelle Nature Reserve. Ramskop Wild Flower Garden. Table Mountain National Park. Cape Point Nature Reserve. Tankwa Karoo National Park. And othe...
therunningcycle.wordpress.com
Arms Race – Total Body Runner | The Running Cycle
https://therunningcycle.wordpress.com/2011/07/05/new-total-body-runner-series-athlete-cyclist-for-practical-improvement-methods-for-arms-race
Blog of the exerciscapades of a guy trying to find out what it all means…. Arms Race – Total Body Runner. Time for instalment one! Very excited about this entry, which is all about;. Using Arms while running – was my first and best lesson, to help me run better. Which part of the. 8211; Today we are dealing solely with Arms. What this part does. 8211; It is the driving force. Now, relax a little if you are concerned about my lack of compassion,. How it influences your activities. 8211; As your left arm.
therunningcycle.wordpress.com
Knysna Half – done | The Running Cycle
https://therunningcycle.wordpress.com/2011/07/11/knysna-half-done
Blog of the exerciscapades of a guy trying to find out what it all means…. Knysna Half – done. Awesome, what a run! Well, almost top marks, but for a delay of almost an hour to start😦. The ferrying of runners was a shambles, though I am sure they will look into it and rectify it next year! I can’t complain about conditions. There was a good chill in the air and when we got into the sun, albeit a little later than usual, it was not too hot. Had a super weekend and then back off to Cape Town after. Share ...
vobtrailwrg.blogspot.com
Table Mountain Trailers: Links
http://vobtrailwrg.blogspot.com/p/links.html
Https:/ www.facebook.com/TableMountainTrailers? Subscribe to: Posts (Atom). Peter Rogers: p.d.n. rogers@gmail.com. Gae Tompkins: juliant@mweb.co.za. Blog Editor: Lorraine Nevin: nevin.home@mweb.co.za. Other Trail Running Groups. Simple template. Powered by Blogger.
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