vobtrail.blogspot.com
K-Way VOB Trail Runners: Guidelines
http://vobtrail.blogspot.com/p/equipment.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Make sure that you are correctly equipped for the run in terms of clothing, especially in cold weather:. 8226; You will need wicking (moisture management), quick dry clothes that keep moisture away from your body while keeping you warm. Wear layers of clothes. 8226; Avoid cotton. It gets wet and stays wet keeping you cold. 8226; Carry a whistle for when you are in trouble and need to attract attention. Try and wear proper...
vobtrail.blogspot.com
K-Way VOB Trail Runners: Disclaimer
http://vobtrail.blogspot.com/p/disclaimer.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Please be aware that trail running is inherently riskier and more dangerous than road running. Please ensure that you are medically fit to be participating and make sure that you are properly kitted out for each particular run so as not to place yourself at undue risk. Subscribe to: Posts (Atom). Subscribe to VOB Trail. Be sociable, tell your friends about us. Please checkout Table Mountain Watch.
vobtrail.blogspot.com
K-Way VOB Trail Runners: Philosophy
http://vobtrail.blogspot.com/p/philosophy.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. We are becoming aware that many participants in the VOB trail runs are completely new to the sport and are in need of some guidance. Trail running is, in several important respects, very different to road running. For this reason, it is important to spell certain things out clearly. 1 The Run-at-your-own-comfortable-pace philosophy. Pace groups form naturally and informally on our runs. It is requested that these info...
nealbresler.com
Neal Bresler dot com
http://nealbresler.com/public_html/TrailRunning.html
Born to run. Wild. The day I realised that I don't have to run on tar again, ever, was liberating. It revived my desire to want to run combined with my love of nature and the outdoors. Following the links above or below to:. Check or download my routes. That I have run or would like to run. Read my race reviews. With course maps and hints. Follow my attempt to get my nutrition. I use or would like to use! Trail Running in South Africa. Another great site tracking trail running events in South Africa.
vobtrail.blogspot.com
K-Way VOB Trail Runners: K-WAY VOB TRAIL RUNNING - WEEKEND WRAP UP
http://vobtrail.blogspot.com/2015/08/k-way-vob-trail-running-weekend-wrap-up.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, August 7, 2015. K-WAY VOB TRAIL RUNNING - WEEKEND WRAP UP. SATURDAY 8 AUGUST 2015. K-WAY VOB TRAIL RUNS. Please join Table Mountain Trailers this week. TABLE MOUNTAIN TRAILERS – CHANGE OF ROUTE. The East Fort path is still a no go area due to fire damage so we head to Table Mountain instead! 8 August: Table Mountain North Face Traverse. Rendezvous and Start Time. How to get there? A good fairly steep climb up to t...
vobtrail.blogspot.com
K-Way VOB Trail Runners: K-WAY VOB TRAIL RUNNING
http://vobtrail.blogspot.com/2015/08/k-way-vob-trail-running.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Friday, August 14, 2015. K-WAY VOB TRAIL RUNNING. TRAIL SHOP AND NOTICES. LAST CALL FOR ASSISTANCE AT Lipco Law for All PUFfeR TABLE. THE TIME IS ALMOST UPON US! Last chance. C’mon Capetonians….you know by now whether you have better plans or not. Thank you to those who have responded so far.). Lipco Law for All Puffer (22 August 2015. Or 0823210299. I have attached the guide as to exactly what we do at the table. There w...
vobtrail.blogspot.com
K-Way VOB Trail Runners: December 2014
http://vobtrail.blogspot.com/2014_12_01_archive.html
K-Way VOB Trail Runners. Exploring the Cape Peninsula single track by single track. Monday, December 29, 2014. K-WAY VOB TRAIL RUNNING: GENERAL TRAIL RUNNING INFO FOR THE WEEK. I hope you are all enjoying a very merry festive season and are all suitably disgusted with yourselves because of the amount you have gorged down over the last few days. Sies! Well here are a couple of suggestions for putting things right:. TUESDAY 30 DECEMBER 2014. MATES MTTTT (TUESDAY TRAIL TIME TRIAL). NO K-WAY VOB TRAIL RUNS.
SOCIAL ENGAGEMENT