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Spark Multisport

Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after:. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps (bent or straight leg). For each i...

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Spark Multisport | sparkmultisport.blogspot.com Reviews
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Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after:. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps (bent or straight leg). For each i...
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1 10 wall angels
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3 16 bicycle crunches
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Spark Multisport | sparkmultisport.blogspot.com Reviews

https://sparkmultisport.blogspot.com

Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after:. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps (bent or straight leg). For each i...

INTERNAL PAGES

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1

Spark Multisport: Pregnancy and Triathlon

http://sparkmultisport.blogspot.com/2015/02/pregnancy-and-triathlon.html

Tuesday, February 10, 2015. Yep, so that's me, Coach Angela. Today. Almost 25 weeks pregnant. Here to talk to you about triathlon and pregnancy- which clearly have nothing in common unless you are a female triathlete of child bearing age. And then they have everything in common. Maybe I could squeeze this in instead of putting it of. Kids change our priorities- in and out of the womb I have learned. I have 15 more weeks left of being pregnant and am getting through it by envisioning snuggling with my...

2

Spark Multisport: August 2013

http://sparkmultisport.blogspot.com/2013_08_01_archive.html

Thursday, August 29, 2013. The Hot List - 2013 Chicago Tri. It has been a while since I have spent the entire day at Chicago Tri solely coaching and cheering (since I was pregnant in 2009 to be exact). I had so much fun with friends and athletes, it almost makes me want to skip the race and do it again next year. Here were some highlights from my day:. 2 When this same athlete's fiance declared that he was "definitely in" for participating in the race in 2014. I love how inspiring triathlons are! 8 Cheer...

3

Spark Multisport: Age Group Nationals- Is it 2014 Yet?

http://sparkmultisport.blogspot.com/2013/08/age-group-nationals-is-it-2014-yet.html

Monday, August 12, 2013. Age Group Nationals- Is it 2014 Yet? I spent this past weekend in Wisconsin doing all things triathlon. The weekend went a little like this: train, eat, shower, eat, sleep, volunteer, eat, spectate, eat, sleep, eat, spectate, train, eat. You get the picture. Thankfully Wisconsin is a spectacular place for training, racing, eating and just having fun! I am a Wisconsin girl so no one paid me to say that :). Coach A www.sparkmultisport.com. Posted by Angela Park. Simple template&#46...

4

Spark Multisport: Spark 2014 Open Water Swim Clinics

http://sparkmultisport.blogspot.com/2014/04/spark-2014-open-water-swim-clinics.html

Thursday, April 17, 2014. Spark 2014 Open Water Swim Clinics. At Ohio Street Beach. Friday, June 20th 6-7 am. Friday, July 11th 6-7 am. Friday, August 15th 6-7 am. Posted by Angela Park. Subscribe to: Post Comments (Atom). Angela Park is a NASM certified personal trainer and USA Triathlon Level 2 Coach looking for athletes who want to put a spark in their training. View my complete profile. Spark 2014 Open Water Swim Clinics. Simple template. Powered by Blogger.

5

Spark Multisport: Spark Summer Shape-up Sweatfest!

http://sparkmultisport.blogspot.com/2015/07/spark-summer-shape-up-sweatfest.html

Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after:. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps (bent or straight leg).

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Meet the Coach | Spark Multisport Coaching

http://www.sparkmultisport.com/meet.html

Angela swam competitively for 12 years and was a top age group swimmer in Wisconsin and the Midwest. While attending Northwestern University for both her Bachelors and Masters degrees, Angela began dabbling in the sport of triathlon. She has since completed upwards of 100 triathlons, including multiple Half Ironmans, Ironman Arizona and Ironman Wisconsin. She has had numerous top 3 age group and overall female finishes during her triathlon career. Other personal and professional notables:.

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News/Events | Spark Multisport Coaching

http://www.sparkmultisport.com/news.html

8220;Chicago Athlete January 2013 - Indoor Intensity”. Http:/ sparkmultisport.blogspot.com/2013/01/chicago-athlete-january-2013.html". 8220;Spark to offer Official Training Plan for All for a Cure Run”. Http:/ sparkmultisport.blogspot.com/2011/07/spark-to-offer-official-training-plan.html. 8220;Anyone out there a Biggest Loser fan? Http:/ sparkmultisport.blogspot.com/2011/04/anyone-out-there-biggest-loser-fan.html. 8220;Spark Women’s “Virtual” Training Group 2011”. 8220;Angela is a mini Jillian”.

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Training Plans | Spark Multisport Coaching

http://www.sparkmultisport.com/plans.html

Customizable Training Plans by Spark Multisport. Do you have several races on your schedule this season and are not quite sure what approach to take for training? Don’t have the desire or budget for personalized coaching? Spark’s customizable training plans will give you a training calendar that fits your race schedule, helps you train faster and smarter, and won’t break the bank! Personalized calendar with daily workouts catered towards your schedule and availability. Clear explanation of all workouts.

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Coaching | Spark Multisport Coaching

http://www.sparkmultisport.com/coaching.html

All plans can be catered towards any distance triathlon, running, biking or swimming event (or combination of events! All plans require an additional program setup fee of $75. Spark Plan - $150 per month. One hour initial face to face meeting with coach (phone call if outside Chicago area). Online Trainingpeaks.com account. Weekly Training Log Feedback via email. Monthly Training Plan Adjustments. Unlimited Email Communication (24 hr turnaround). Monthly Check-in Call with coach.

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Personal Training | Spark Multisport Coaching

http://www.sparkmultisport.com/training.html

Spark has Personal Training packages to fit all needs. 1 Hour Private Training Sessions. Single Session - $80. Five Session Package - $375 ($75 per session). Ten Session Package - $730 ($73 per session). Twenty Session Package - $1400 ($70 per session). 1 Hour Semi-Private Training Sessions. Looking to save some money? Work out with a friend and pay almost half price! 2 on 1 Single Session - $80. 2 on 1 Ten Session Package - $750. 3 on 1 Single Session - $90. 3 on 1 Ten Session Package - $850.

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Enewsletter Signup | Spark Multisport Coaching

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What about Spark interests you?

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Home | Spark Multisport Coaching

http://www.sparkmultisport.com/index.html

Spark Multisport Coaching and Personal Training is here to put that spark in your fitness and training routine. Whether it be training for your first triathlon, getting back in shape post baby, or qualifying for Kona, Spark will help you get it done!

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OTHER SITES

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Spark - Specialist Qualitative Research Agency - Ireland

SparkMR is looking to add to the team on both the quant and qual sides of the house. Excellent remuneration and wor lnkd.in/d jNduc. We are an award winning full-service research. Agency made up of a senior team bursting with insights. We work on a range of consumer. Projects and always put consumers. At the heart of everything we do. We love a good strategic challenge, and we pride ourselves on always staying fresh and ahead of the curve when it comes to innovation and thinking. Here's how we work.

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Spark Marketing

Start with a SPARK. What makes your customers tick? Like it or not, the customer is always right which is exactly why we dive into the mind of the customer to give you the greatest return on your investment. After all, if you don’t get results, what’s the point? We’re pretty sure this internet thing is here to stay. That being said, how are your customers finding you on the web? What sites matter to them? Are you prepared for the internet to move into your customer’s pockets? Do you have sales materials?

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SPARK Marketing and Distribution

Product Marketing and Distribution Specialists. Spark Marketing and Distribution. Is committed to the sale and distribution of a variety of innovative consumer products across North America with focus on national retailers, distributors, local retailers and areas not serviced by mega store chains. In addition, we recently expanded our focus to include technical service providers and manufacturers industries with products to improve productivity and reduce labor costs. Website created by 17 Designs.

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Sparkmultimedia.com | Web Hosting and Development

Log in using OpenID:. Log in using OpenID. Thank you for you interest in Spark Multimedia. We are reorganizing and will have a brand new Web site ready for you soon.

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Spark Multi Media - Welcome To Spark Multi Media...!!!

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Spark Multisport

Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after:. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps (bent or straight leg). For each i...

sparkmultisport.com sparkmultisport.com

Home | Spark Multisport Coaching

Spark Multisport Coaching and Personal Training is here to put that spark in your fitness and training routine. Whether it be training for your first triathlon, getting back in shape post baby, or qualifying for Kona, Spark will help you get it done!

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John Jenkins SparkMuseum

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SPARK Museum of Electrical Invention in Bellingham, WA

SPARK Museum of Electrical Invention. KMRE 102.3 FM. Where discovery sparks Imagination. Visit the SPARK Museum. Listen to KMRE SPARK Radio. Offers an exciting and educational experience for audiences of all ages. Compelling, interactive exhibits spanning four centuries of scientific achievement and cultural heritage are featured in a world-class collection of unique objects including the giant "MegaZapper" Tesla Coil which produces nine-foot lightning bolts! Wed-Sun 11am to 5pm. Upcoming Events ».

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