Spark Multisport Coaching and Personal Training is here to put that spark in your fitness and training routine. Whether it be training for your first triathlon, getting back in shape post baby, or qualifying for Kona, Spark will help you get it done!
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Spark Multisport
Angela Park
901 ●●●●nore
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Ch●●go , Illinois, 60622
United States
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Spark Multisport
Angela Park
901 ●●●●nore
Ch●●go , Illinois, 60622
United States
View this contact
Spark Multisport
Angela Park
901 ●●●●nore
Ch●●go , Illinois, 60622
United States
View this contact
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Home | Spark Multisport Coaching | sparkmultisport.com Reviews
https://sparkmultisport.com
Spark Multisport Coaching and Personal Training is here to put that spark in your fitness and training routine. Whether it be training for your first triathlon, getting back in shape post baby, or qualifying for Kona, Spark will help you get it done!
sparkmultisport.com
Coaching | Spark Multisport Coaching
http://www.sparkmultisport.com/coaching.html
All plans can be catered towards any distance triathlon, running, biking or swimming event (or combination of events! All plans require an additional program setup fee of $75. Spark Plan - $150 per month. One hour initial face to face meeting with coach (phone call if outside Chicago area). Online Trainingpeaks.com account. Weekly Training Log Feedback via email. Monthly Training Plan Adjustments. Unlimited Email Communication (24 hr turnaround). Monthly Check-in Call with coach.
Home | Spark Multisport Coaching
http://www.sparkmultisport.com/index.html
Spark Multisport Coaching and Personal Training is here to put that spark in your fitness and training routine. Whether it be training for your first triathlon, getting back in shape post baby, or qualifying for Kona, Spark will help you get it done!
Personal Training | Spark Multisport Coaching
http://www.sparkmultisport.com/training.html
Spark has Personal Training packages to fit all needs. 1 Hour Private Training Sessions. Single Session - $80. Five Session Package - $375 ($75 per session). Ten Session Package - $730 ($73 per session). Twenty Session Package - $1400 ($70 per session). 1 Hour Semi-Private Training Sessions. Looking to save some money? Work out with a friend and pay almost half price! 2 on 1 Single Session - $80. 2 on 1 Ten Session Package - $750. 3 on 1 Single Session - $90. 3 on 1 Ten Session Package - $850.
Enewsletter Signup | Spark Multisport Coaching
http://www.sparkmultisport.com/enews.php
What about Spark interests you?
Meet the Coach | Spark Multisport Coaching
http://www.sparkmultisport.com/meet.html
Angela swam competitively for 12 years and was a top age group swimmer in Wisconsin and the Midwest. While attending Northwestern University for both her Bachelors and Masters degrees, Angela began dabbling in the sport of triathlon. She has since completed upwards of 100 triathlons, including multiple Half Ironmans, Ironman Arizona and Ironman Wisconsin. She has had numerous top 3 age group and overall female finishes during her triathlon career. Other personal and professional notables:.
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Spark Multisport: Spark 2014 Open Water Swim Clinics
http://sparkmultisport.blogspot.com/2014/04/spark-2014-open-water-swim-clinics.html
Thursday, April 17, 2014. Spark 2014 Open Water Swim Clinics. At Ohio Street Beach. Friday, June 20th 6-7 am. Friday, July 11th 6-7 am. Friday, August 15th 6-7 am. Posted by Angela Park. Subscribe to: Post Comments (Atom). Angela Park is a NASM certified personal trainer and USA Triathlon Level 2 Coach looking for athletes who want to put a spark in their training. View my complete profile. Spark 2014 Open Water Swim Clinics. Simple template. Powered by Blogger.
Spark Multisport: Spark Summer Shape-up Sweatfest!
http://sparkmultisport.blogspot.com/2015/07/spark-summer-shape-up-sweatfest.html
Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after:. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps (bent or straight leg).
Spark Multisport: June 2015
http://sparkmultisport.blogspot.com/2015_06_01_archive.html
Friday, June 26, 2015. Spark Summer Shape-Up 2015. Summer is underway and as we all spend more time out and about enjoying the warm summer days and nights, we want to look and feel our best. To help you stay on track with that goal, the Spark Summer Shape-Up has arrived! Read on for details. Starting Monday, July 6th and wrapping up Sunday, August 9th Coach Angela is challenging you to stay on top of your health and fitness by doing the following things:. 1) Working out 30 minutes per day. Angela Park is...
Spark Multisport: July 2015
http://sparkmultisport.blogspot.com/2015_07_01_archive.html
Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after:. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps (bent or straight leg).
Spark Multisport: November 2014
http://sparkmultisport.blogspot.com/2014_11_01_archive.html
Sunday, November 23, 2014. Spark Holiday Challenge 2014. It's that time of year again! Read below for all the details on the Spark 2014 Holiday Challenge and don't forget to RSVP but Wednesday, November 26th! Who will be our big winner? Posted by Angela Park. Subscribe to: Posts (Atom). Angela Park is a NASM certified personal trainer and USA Triathlon Level 2 Coach looking for athletes who want to put a spark in their training. View my complete profile. Spark Holiday Challenge 2014.
Spark Multisport: August 2014
http://sparkmultisport.blogspot.com/2014_08_01_archive.html
Tuesday, August 12, 2014. Age Group Nationals: Race Recap. About one year ago, I wrote this post. About how I was going to focus on competing in Age Group Nationals in Milwaukee in 2014. At that time I was training long for Ironman Wisconsin and didn't think I could do very well in a sprint. I also knew that Nationals was coming back to Milwaukee this year and it was a qualifying race for the World Champs in Chicago 2015. I had to do it. I had to try. These times are SIGNIFICANTLY faster than last year.
Spark Multisport: Pregnancy and Triathlon
http://sparkmultisport.blogspot.com/2015/02/pregnancy-and-triathlon.html
Tuesday, February 10, 2015. Yep, so that's me, Coach Angela. Today. Almost 25 weeks pregnant. Here to talk to you about triathlon and pregnancy- which clearly have nothing in common unless you are a female triathlete of child bearing age. And then they have everything in common. Maybe I could squeeze this in instead of putting it of. Kids change our priorities- in and out of the womb I have learned. I have 15 more weeks left of being pregnant and am getting through it by envisioning snuggling with my...
Spark Multisport: August 2013
http://sparkmultisport.blogspot.com/2013_08_01_archive.html
Thursday, August 29, 2013. The Hot List - 2013 Chicago Tri. It has been a while since I have spent the entire day at Chicago Tri solely coaching and cheering (since I was pregnant in 2009 to be exact). I had so much fun with friends and athletes, it almost makes me want to skip the race and do it again next year. Here were some highlights from my day:. 2 When this same athlete's fiance declared that he was "definitely in" for participating in the race in 2014. I love how inspiring triathlons are! 8 Cheer...
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Spark Marketing
Start with a SPARK. What makes your customers tick? Like it or not, the customer is always right which is exactly why we dive into the mind of the customer to give you the greatest return on your investment. After all, if you don’t get results, what’s the point? We’re pretty sure this internet thing is here to stay. That being said, how are your customers finding you on the web? What sites matter to them? Are you prepared for the internet to move into your customer’s pockets? Do you have sales materials?
SPARK Marketing and Distribution
Product Marketing and Distribution Specialists. Spark Marketing and Distribution. Is committed to the sale and distribution of a variety of innovative consumer products across North America with focus on national retailers, distributors, local retailers and areas not serviced by mega store chains. In addition, we recently expanded our focus to include technical service providers and manufacturers industries with products to improve productivity and reduce labor costs. Website created by 17 Designs.
Sparkmultimedia.com | Web Hosting and Development
Log in using OpenID:. Log in using OpenID. Thank you for you interest in Spark Multimedia. We are reorganizing and will have a brand new Web site ready for you soon.
Spark Multi Media - Welcome To Spark Multi Media...!!!
Spark Multisport
Wednesday, July 15, 2015. Spark Summer Shape-up Sweatfest! Spark Summer Shape-up participants, here is your challenge! Complete the workout below and commemorate it on social media using #sparksummershapeup or tagging Spark Multisport for two bonus points. Here we go! Make sure do to an active warmup before and cool down after:. 20 lunges alternating legs. 30 second wall sit. Side plank 20 second each side. 20 Second Reverse Plank with alternating leg lifts. 10 v situps (bent or straight leg). For each i...
Home | Spark Multisport Coaching
Spark Multisport Coaching and Personal Training is here to put that spark in your fitness and training routine. Whether it be training for your first triathlon, getting back in shape post baby, or qualifying for Kona, Spark will help you get it done!
sparkmurali (spark MURALI.K) - DeviantArt
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John Jenkins SparkMuseum
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SPARK Museum of Electrical Invention in Bellingham, WA
SPARK Museum of Electrical Invention. KMRE 102.3 FM. Where discovery sparks Imagination. Visit the SPARK Museum. Listen to KMRE SPARK Radio. Offers an exciting and educational experience for audiences of all ages. Compelling, interactive exhibits spanning four centuries of scientific achievement and cultural heritage are featured in a world-class collection of unique objects including the giant "MegaZapper" Tesla Coil which produces nine-foot lightning bolts! Wed-Sun 11am to 5pm. Upcoming Events ».
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Spark Music
The Hazlitts - Changing Lanes. Renegades Of Funk - Summer Of 2006. The Banzukes - I Know. Adam West - Stand Off. Sam Basinger - Paradigm Shift. Everyday Ghosts - Breaking Minds. Xenos Paradox - Alone in the Crowd. The Demented - Its a Lie. City May Cave - Pacman vs Superman. What happens when you put a free recording studio and rehearsal room in the middle of rural England? Thats what happened in Wiltshire, and this is the result - teenage music from the heart of the county. Released 13 September 2010.
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