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Danny Clark's Training Journal

Danny Clark's Training Journal. Sunday, September 16, 2012. My Next Big Goal. I dont want to take a ton of time away from my Sunday evening, but I have some BIG news. After taking an extended break following my completion of Pavel's Beast Tamer Challenge, I have decided to set my next goal. My next goal is as follows: Compete in the IBJJF No-Gi World Championships in Long Beach, California. A couple challenges associated with this decision:. 1) I havent competed in over a year. I have competed at high le...

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Danny Clark's Training Journal. Sunday, September 16, 2012. My Next Big Goal. I dont want to take a ton of time away from my Sunday evening, but I have some BIG news. After taking an extended break following my completion of Pavel's Beast Tamer Challenge, I have decided to set my next goal. My next goal is as follows: Compete in the IBJJF No-Gi World Championships in Long Beach, California. A couple challenges associated with this decision:. 1) I havent competed in over a year. I have competed at high le...

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Danny Clark's Training Journal | spartannutritionblog.blogspot.com Reviews

https://spartannutritionblog.blogspot.com

Danny Clark's Training Journal. Sunday, September 16, 2012. My Next Big Goal. I dont want to take a ton of time away from my Sunday evening, but I have some BIG news. After taking an extended break following my completion of Pavel's Beast Tamer Challenge, I have decided to set my next goal. My next goal is as follows: Compete in the IBJJF No-Gi World Championships in Long Beach, California. A couple challenges associated with this decision:. 1) I havent competed in over a year. I have competed at high le...

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1

Danny Clark's Training Journal: 2/16/2012 Workout - Adding Work Capacity

http://spartannutritionblog.blogspot.com/2012/02/2162012-workout-adding-work-capacity.html

Danny Clark's Training Journal. Thursday, February 16, 2012. 2/16/2012 Workout - Adding Work Capacity. Workouts have been solid the past two weeks, but the intensity and drive on heavier days has been lower. I think this is mostly mental, as I am starting to think about my conditioning for BJJ now that my tooth is repaired and I can participate in classes at MMA Institute again. I have been adding in more cardio and circuits to my workouts in order to increase my work capacity. What is work capacity?

2

Danny Clark's Training Journal: Videos

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Danny Clark's Training Journal. Subscribe to: Posts (Atom). Nutrition and Training Resource. My Next Big Goal. Travel template. Powered by Blogger.

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Danny Clark's Training Journal: May 2012

http://spartannutritionblog.blogspot.com/2012_05_01_archive.html

Danny Clark's Training Journal. Thursday, May 31, 2012. The Beast Tamer Challenge: I Owned It! 160; Recently, I added myself to a very prestigous list of names (less than 20 in the world! 160;by completing the RKC Beast Tamer Challenge. For those of you that are reading my blog for the first time, please reference this post. 160; You can see the video by going here. Subscribe to: Posts (Atom). Nutrition and Training Resource. The Beast Tamer Challenge: I Owned It! Travel template. Powered by Blogger.

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Danny Clark's Training Journal: January 2012

http://spartannutritionblog.blogspot.com/2012_01_01_archive.html

Danny Clark's Training Journal. Friday, January 20, 2012. Phase 2 Program Design. The RKC certification in Vienna, VA is on May 18th, so I have 16 weeks to be prepared to meet my first personal goal of completing the Beast Tamer Challenge. Monday, January 16, 2012. Phase 2 - Becoming the Beast Tamer. But first.What is the beast tamer challenge? Sunday, January 15, 2012. Friday, January 13, 2012. Phase 1- Re-acclimation and Strength Focus. Subscribe to: Posts (Atom). Nutrition and Training Resource.

5

Danny Clark's Training Journal: Phase 2 - Becoming the Beast Tamer

http://spartannutritionblog.blogspot.com/2012/01/phase-2-becoming-beast-tamer.html

Danny Clark's Training Journal. Monday, January 16, 2012. Phase 2 - Becoming the Beast Tamer. But first."What is the beast tamer challenge? 1) A standing Overhead Press with the "beast. The kb must be cleaned to the half rack position and come to a full rest. The knees must stay totally locked while the beast is pressed and the student may not excessively bend to the side. 2) A Pistol while holding the "beast". 3) A Pullup with the "beast" hanging by a chain. There is a VERY short list of people who have...

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Danny Clark's Training Journal

Danny Clark's Training Journal. Sunday, September 16, 2012. My Next Big Goal. I dont want to take a ton of time away from my Sunday evening, but I have some BIG news. After taking an extended break following my completion of Pavel's Beast Tamer Challenge, I have decided to set my next goal. My next goal is as follows: Compete in the IBJJF No-Gi World Championships in Long Beach, California. A couple challenges associated with this decision:. 1) I havent competed in over a year. I have competed at high le...

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Welcome to Spartan Nutrition Systems. Feed the Warrior Within". Highly Effective Nutrition and Training Strategies to Improve Performance and Body Composition. Be Your Own Nutrition Guru. I don’t have any diet to sell you. . My passion is teaching people how to take charge of their own nutrition, health, and fitness. . And if there is one thing I wish to impart to you it’s this:. Nutrition for MMA Fighters. Your body is programed to become lean and muscular when you train hard. . Danny here. . Also, ...