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MMA
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Mixed Martial Arts (MMA). RVA Plunge Winter Fest. Bring more joy to our community with a smalll act. Snowed out Morning Classes. There will be no morning classes due to the snow. Rick McCoy will be offering a Brazilian Jiu Jitsu. Holiday Closings Wednesday, December 23rd- Gym. Throwdown with your Team! Member Appreciation and Holiday Celebration. Mixed Martial Arts (MMA). Mixed Martial Arts (MMA). Brazilian Jiu Jitsu (BJJ). MMA Institute - 6415 Jahnke Road - Richmond, VA 23225.
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Blood Drive and Summer Shyndig - July 25
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RVA Plunge Winter Fest. Bring more joy to our community with a smalll act. Snowed out Morning Classes. There will be no morning classes due to the snow. Rick McCoy will be offering a Brazilian Jiu Jitsu. Holiday Closings Wednesday, December 23rd- Gym. Throwdown with your Team! Member Appreciation and Holiday Celebration. Blood Drive and Summer Shyndig - July 25. Mixed Martial Arts (MMA). Brazilian Jiu Jitsu (BJJ). MMA Institute - 6415 Jahnke Road - Richmond, VA 23225.
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Danny Clark's Training Journal: September 2012
http://spartannutritionblog.blogspot.com/2012_09_01_archive.html
Danny Clark's Training Journal. Sunday, September 16, 2012. My Next Big Goal. I dont want to take a ton of time away from my Sunday evening, but I have some BIG news. After taking an extended break following my completion of Pavel's Beast Tamer Challenge, I have decided to set my next goal. My next goal is as follows: Compete in the IBJJF No-Gi World Championships in Long Beach, California. A couple challenges associated with this decision:. 1) I havent competed in over a year. I have competed at high le...
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Other Locations
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Mixed Martial Arts Richmond, Virginia, MMA Richmond, Muay Thai Kickboxing Richmond, Muay Thai, Brazilian Jiu Jitsu Richmond, Grappling Richmond, Kickboxing Richmond, Boxing Richmond, Striking Training, Strength Training and Conditioning Richmond, Judo Richmond, Wrestling Richmond, Fight Team Richmond, Submision Wrestling, Sambo. To Learn More About Training For 30 days FREE and Receive One Free Private Lesson-Enter Your Information Below. Give us a call and get started today. MMA Institute Winchester, VA.
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Kids Programs
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Mixed Martial Arts Richmond, Virginia, MMA Richmond, Muay Thai Kickboxing Richmond, Muay Thai, Brazilian Jiu Jitsu Richmond, Grappling Richmond, Kickboxing Richmond, Boxing Richmond, Striking Training, Strength Training and Conditioning Richmond, Judo Richmond, Wrestling Richmond, Fight Team Richmond, Submision Wrestling, Sambo. To Learn More About Training For 30 days FREE and Receive One Free Private Lesson-Enter Your Information Below. Give us a call and get started today. In addition to learning prac...
spartannutritionblog.blogspot.com
Danny Clark's Training Journal: January 2012
http://spartannutritionblog.blogspot.com/2012_01_01_archive.html
Danny Clark's Training Journal. Friday, January 20, 2012. Phase 2 Program Design. The RKC certification in Vienna, VA is on May 18th, so I have 16 weeks to be prepared to meet my first personal goal of completing the Beast Tamer Challenge. Monday, January 16, 2012. Phase 2 - Becoming the Beast Tamer. But first.What is the beast tamer challenge? Sunday, January 15, 2012. Friday, January 13, 2012. Phase 1- Re-acclimation and Strength Focus. Subscribe to: Posts (Atom). Nutrition and Training Resource.
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Danny Clark's Training Journal: 2/16/2012 Workout - Adding Work Capacity
http://spartannutritionblog.blogspot.com/2012/02/2162012-workout-adding-work-capacity.html
Danny Clark's Training Journal. Thursday, February 16, 2012. 2/16/2012 Workout - Adding Work Capacity. Workouts have been solid the past two weeks, but the intensity and drive on heavier days has been lower. I think this is mostly mental, as I am starting to think about my conditioning for BJJ now that my tooth is repaired and I can participate in classes at MMA Institute again. I have been adding in more cardio and circuits to my workouts in order to increase my work capacity. What is work capacity?
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Danny Clark's Training Journal: Videos
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Danny Clark's Training Journal. Subscribe to: Posts (Atom). Nutrition and Training Resource. My Next Big Goal. Travel template. Powered by Blogger.
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Danny Clark's Training Journal: May 2012
http://spartannutritionblog.blogspot.com/2012_05_01_archive.html
Danny Clark's Training Journal. Thursday, May 31, 2012. The Beast Tamer Challenge: I Owned It! 160; Recently, I added myself to a very prestigous list of names (less than 20 in the world! 160;by completing the RKC Beast Tamer Challenge. For those of you that are reading my blog for the first time, please reference this post. 160; You can see the video by going here. Subscribe to: Posts (Atom). Nutrition and Training Resource. The Beast Tamer Challenge: I Owned It! Travel template. Powered by Blogger.
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MMA Institute Dominates CFFC in Richmond VA
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MMA Institute Dominates CFFC in Richmond VA. RVA Plunge Winter Fest. Bring more joy to our community with a smalll act. Snowed out Morning Classes. There will be no morning classes due to the snow. Rick McCoy will be offering a Brazilian Jiu Jitsu. Holiday Closings Wednesday, December 23rd- Gym. Throwdown with your Team! Member Appreciation and Holiday Celebration. MMA Institute Dominates CFFC in Richmond VA. Def Evie Johnson 1:34 R2 by technical submission (rear-naked choke). Mikey Howell :26 R1 by KO.
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