shannshann22.blogspot.com
Shannon MacLeod: June 2010
http://shannshann22.blogspot.com/2010_06_01_archive.html
Saturday, June 26, 2010. Summer Solstice Trail Marathon. This was my make it or break it race. I have been feeling love/hate about running lately, and was unsure of how I'd react to 42.2km, 1866m elevation trail marathon. I'd been a bit slack in my training as well. If this race sucked I was going to postpone my first 50miler until next summer. Nearing the end I hit an aid station where I promptly ate about 3 cut up oranges. I couldn't stop! Wednesday, June 9, 2010. Summer Solstice in a couple weeks!
shannshann22.blogspot.com
Shannon MacLeod: Warrior Dash 2011
http://shannshann22.blogspot.com/2011/08/warrior-dash-2011.html
Thursday, August 11, 2011. Most people do dress up for this race. I got my pirate kit on, met Tammy and Jose who put together costumes last minute as well. It was like Pemberton Fest meets Halloween! 4,500 racers, wave starts of 500 leaving every half hour. Good looking dressed up people everywhere. Very happy we picked the first race wave as we never knew what was next. The Warrior website hinted about certain obstacles been in the race, but they weren't. Surprise! Hire a web programmer. BMO Full, 2009.
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Shannon MacLeod: January 2015
http://shannshann22.blogspot.com/2015_01_01_archive.html
Thursday, January 29, 2015. Setting myself up for success. I never thought I was one for home workouts, but I'm loving it so far! I work hard, and sweat hard! I rent a little place, but am on the bottom floor so don't bother people with my early morning jumping! Healthy body healthy mind = success:). Thursday, January 22, 2015. Filling in the blanks. Since my last post, in 2011:. I have moved many places, tried many things, worked the same job. I took a Emergency Medical Responder course and loved it....
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Shannon MacLeod: #70 "Because it motivates others to be more active."
http://shannshann22.blogspot.com/2011/03/70-because-it-motivates-others-to-be.html
Thursday, March 17, 2011. 70 "Because it motivates others to be more active.". Local athlete and author Margreet Dietz just completed her book "A Hundred Reasons to Run 100km" I'm reason # 70 "Because it motivates others to be more active.". Excerpt of A Hundred Reasons to Run 100km. Http:/ ahundredreasonstorun100km.blogspot.com/. March 17, 2011 at 2:14 PM. Thats so awesome that you did that at your daycare! March 17, 2011 at 5:22 PM. March 17, 2011 at 6:47 PM. Subscribe to: Post Comments (Atom).
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Shannon MacLeod: August 2010
http://shannshann22.blogspot.com/2010_08_01_archive.html
Thursday, August 12, 2010. Two Fridays ago I just happened to have a Friday off. I also just happened to be bummed about bailing on the Stormy 50miler. It also happened to be a Standup4coffee trip day! Had to do it. SUP(stand up paddle board) from Nexen Beach in Squamish to Britannia Beach for coffee at Galileo coffee shop. Doesn't that sound just about perfect? Spent the next 45minutes chatting with new friends before been shuttled back to Nexen. How perfect. Have I mentioned that? Check out the pics:.
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Shannon MacLeod: Sport Beans. A.K.A. Crack beans.
http://shannshann22.blogspot.com/2011/06/sport-beans-aka-crack-beans.html
Thursday, June 2, 2011. Sport Beans. A.K.A. Crack beans. Iron Knee 25 K. Grouse to Deep Cove. I love this race because it finishes in Deep Cove. Its always nice and hot. You chill on the grass afterwards, facing the ocean, sipping coffee, chatting to runners. In past years all I have ever remember of this race is the Powerline Hill-then its a roller coaster ride to the finish. All I remember of powerline is its a grind! Up, up,up! Well, I'll tell you I finally hit powerline and I powerhoused up that hill!
shannshann22.blogspot.com
Shannon MacLeod: March 2011
http://shannshann22.blogspot.com/2011_03_01_archive.html
Monday, March 28, 2011. Road Running Rule#1. Don't finger a red neck. Today was a planned 3hr road run in preparation for the May 1st Vancouver Marathon. I was actually looking forward to the tedious out and back workout. No cougars, no snow, can start at an early hour, and no hills! I also forgot how much distance you can cover in 3hrs! Thursday, March 17, 2011. 70 "Because it motivates others to be more active.". Excerpt of A Hundred Reasons to Run 100km. Sunday, March 13, 2011. Back on the Grid. I thi...
shannshann22.blogspot.com
Shannon MacLeod: June 2011
http://shannshann22.blogspot.com/2011_06_01_archive.html
Thursday, June 2, 2011. Sport Beans. A.K.A. Crack beans. Iron Knee 25 K. Grouse to Deep Cove. I love this race because it finishes in Deep Cove. Its always nice and hot. You chill on the grass afterwards, facing the ocean, sipping coffee, chatting to runners. In past years all I have ever remember of this race is the Powerline Hill-then its a roller coaster ride to the finish. All I remember of powerline is its a grind! Up, up,up! Well, I'll tell you I finally hit powerline and I powerhoused up that hill!
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