crossfitdelcampo.com
March | 2015 | Crossfit Del Campo
https://crossfitdelcampo.com/2015/03
Monthly Archives: March 2015. Monday April 6, 2015. March 26, 2015. Thursday March 26, 2015. March 25, 2015. On the minute every minute for 10 min. Wednesday March 25, 2015. March 24, 2015. WOD – “Zena. Push Press (40kg Bar). Push Up Position x3. Right Knee to Arm Pit x3. Left Knee to arm Pit x3. Tuesday March 24, 2015. March 23, 2015. 10 x 1 (10 Each Side). 40m Sprints on th Minute. Monday March 23, 2015. March 22, 2015. Open Workout 15.4. WOD – Yolanda. March 20, 2015. March 20, 2015. Last day of School.
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Nutrition | Crossfit Del Campo
https://crossfitdelcampo.com/category/nutrition
Follow this to gain sucesful weighs to help your body. What to eat when trainning….One athletes daily record. May 22, 2013. I try to stay away from gluten, but I do eat regular ice cream 1-2 times a week and subway maybe once a week. I try to keep competition food as normal as possible. Grass-Fed Meat in Northern CA. May 8, 2013. We are proud to offer fresh, all natural grass-fed beef and grass-fed lamb directly to the consumer. Plans are underway to add heritage -bred pasture-raised pork, chickens a...
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WOD? | Crossfit Del Campo
https://crossfitdelcampo.com/wod-2
What in the World is a WOD? WOD is “Workout of the Day.” The great folks at CrossFit post a workout for each day. The common splits are a) as posted, which is 3 days on/1 off, and b) 5 days on, two off. If you need explanation on doing the WODs, check on the blog. Likely your question has been asked before. Some insight and thoughts on sets and reps:. Most likely you will be breaking the 21’s and 15’s (and maybe the 9’s) into subsets, aka “breakdowns.” This is based on y...8220;CrossFit is in large part ...
crossfitdelcampo.com
WODs | Crossfit Del Campo
https://crossfitdelcampo.com/category/wods
These are Past WODs by Date. April 6, 2017. Weigh in Before Spring Break. Log it on the board. Come Check out Blair Morrisson. April 5, 2017. WOD – Blair. April 4, 2017. April 3, 2017. WOD – Allen. April 2, 2017. Lunge/ 2 footed Bound. On the minute every minute. March 30, 2017. WOD – Xiong. March 29, 2017. Train To Not Suck At Life. Last day of School. June 2nd, 2017. Del Campo's Fittest. CrossFit Del Campo Store. Create a free website or blog at WordPress.com. Blog at WordPress.com.
crossfitdelcampo.com
May | 2015 | Crossfit Del Campo
https://crossfitdelcampo.com/2015/05
Monthly Archives: May 2015. Wednesday May 27, 2015. May 27, 2015. Seniors Sign Up for Fight Gone Bad. As Long as you are working today I am good! Leave your Mark on a board. Take a record. Your Days are numbered. WOD – Victor. Friday May 22, 2015. May 21, 2015. Meet at the Pool. This is not an option. Track athletes are the only excuse. Thursday May 21, 2015. May 20, 2015. 10 Deadbugs (10 sec ea). WOD – Thrusters. Wednesday May 20, 2015. May 19, 2015. Tuesday May 19, 2015. May 19, 2015. May 17, 2015.
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The Teen Gauntlet | Crossfit Del Campo
https://crossfitdelcampo.com/category/the-teen-gauntlet
Category Archives: The Teen Gauntlet. The Teen Gauntlet (CFDC). January 21, 2014. Welcome To CrossFit Del Campo. We are located at 4925 Dewey Drive Fair Oaks California 95628 (Del Campo High School). Please take the time to print, review and sign the district Waiver below. This is a Requirement, and a guardian signature is required for an athlete to participate no matter of their age. This is a non negotiable waiver. It is required for entry. WODs and RULES 2014. 1 $10 door Fee. 8211; See above.
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News | Crossfit Del Campo
https://crossfitdelcampo.com/category/news
Antibacterial Soaps Risk vs. Reward? March 31, 2014. Antibacterial Soaps new Research Coming out. Saturday October 26, 2013 (GHD). October 25, 2013. The many uses of a. Due Tuesday….Print This Document. Sunday October 13, 2013. October 11, 2013. Come support our DC CrossFitters. As they Compete against the World. In a one day worldwide event. The CrossFit Kids Gauntlet. Show starts at 10 AM athe the Del Campo Weight Room. Wednesday May 1, 2013. April 30, 2013. Be There, Be on Time. Tuesday April 30, 2013.
crossfitdelcampo.com
January | 2015 | Crossfit Del Campo
https://crossfitdelcampo.com/2015/01
Monthly Archives: January 2015. Friday January 30 2015. January 29, 2015. Walking Lunge w/a Twist. 10 Double Under Push Ups. WOD – Jackie. Knees to Elbows or Toes to Bar. Thursday January 29, 2015. January 28, 2015. Wednesday January 28. 2014. January 27, 2015. WOD – Helen. 21 American Swings 24/16. 12 Pull Ups 0/grn band. Tuesday January 27, 2015. January 26, 2015. Lunge Lunge and Twist. WOD – Sprints. Monday January 26, 2015. January 25, 2015. Front Squat and Jerk. WOD – Grace. Clean and Jerk x 30.
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February | 2015 | Crossfit Del Campo
https://crossfitdelcampo.com/2015/02
Monthly Archives: February 2015. Friday February 27, 2015. February 26, 2015. Watch Full Video Before Class! Complete as many rounds and reps as possible in 9 minutes of:. 10 deadlifts (115 / 75 lb.). 5 snatches (115 / 75 lb.). 1-rep-max clean and jerk. Your score for Workout 15.1 will be the total number of repetitions completed. The same barbell must be used for both 15.1 and 15.1a. The athlete must load their own barbell and may not receive assis- tance. Prior to each lift you must sta...Your score fo...
