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Splash, Mash, and DashAdventures of an age grouper triathlete with the hope and goal of helping and inspiring others in the sport. My A-Race for 2015 is the Ironman 70.3 Muncie in July.
http://www.splashmashanddash.com/
Adventures of an age grouper triathlete with the hope and goal of helping and inspiring others in the sport. My A-Race for 2015 is the Ironman 70.3 Muncie in July.
http://www.splashmashanddash.com/
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Kevin Dostalek
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Kevin Dostalek
8651 N ●●●●●●●iew Dr.
McCo●●●●ille , Indiana, 46055
UNITED STATES
View this contact
Kevin Dostalek
8651 N ●●●●●●●iew Dr.
McCo●●●●ille , Indiana, 46055
UNITED STATES
View this contact
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Splash, Mash, and Dash | splashmashanddash.com Reviews
https://splashmashanddash.com
Adventures of an age grouper triathlete with the hope and goal of helping and inspiring others in the sport. My A-Race for 2015 is the Ironman 70.3 Muncie in July.
splashmashanddash.com
Splash, Mash, and Dash • Haha, I found a photo someone took of the roadkill...
http://splashmashanddash.com/post/125124845920/haha-i-found-a-photo-someone-took-of-the-roadkill
Splash, Mash, and Dash. Haha, I found a photo someone took of the roadkill hazard on the Muncie 70.3 bike course. Funny I remembered it as a raccoon, but I guess it was an opossum (or maybe there were 2? Anyway this was towards the end and right after the rougher road that had lots of bumps/potholes marked in orange. It was so hilarious to see this and really put me in a good state of mind entering T2. To Tumblr, Love Pixel Union.
Splash, Mash, and Dash • Spent the week at Disney World with the family. In...
http://splashmashanddash.com/post/124973190495/spent-the-week-at-disney-world-with-the-family-in
Splash, Mash, and Dash. Spent the week at Disney World with the family. In addition to getting around 180K steps in 7 days, I also took the opportunity to do some heat training by running around the resort in the middle of the afternoon (heat indexes 105F ) on 4 of those days, each time about 45min. Adventures of an age grouper triathlete with the hope and goal of helping and inspiring others in the sport. To Tumblr, Love Pixel Union.
Splash, Mash, and Dash • Posts Tagged ‘running’
http://splashmashanddash.com/tagged/running
Splash, Mash, and Dash. Did my first real trail runs today (vs hikes). A moderate-hard 10K and an easy-moderate 5K. I think the difficulty designations were pretty off since I managed 11:30/mi [correction: 10:45/mi without water refill and RR stop] on the 10K - sure there were a handful of technical climbs and decents, but the majority was pretty easy (see pics). My Altra trail shoes (Lone Peak 2) were happy to be used for their intended purpose (not just snow and grass running) and performed admirably.
Splash, Mash, and Dash • Posts Tagged ‘rundisney’
http://splashmashanddash.com/tagged/rundisney
Splash, Mash, and Dash. Spent the week at Disney World with the family. In addition to getting around 180K steps in 7 days, I also took the opportunity to do some heat training by running around the resort in the middle of the afternoon (heat indexes 105F ) on 4 of those days, each time about 45min. Adventures of an age grouper triathlete with the hope and goal of helping and inspiring others in the sport. To Tumblr, Love Pixel Union.
Splash, Mash, and Dash • Posts Tagged ‘70.3’
http://splashmashanddash.com/tagged/70.3
Splash, Mash, and Dash. Muncie IM70.3 happened yesterday. Will do a full recap later when I have more pics and energy, but the short:. 6:02:19, better than last year by about 14 mins. Swim- about the same, though this year was harder because it wasn’t wetsuit legal. Bike- about the same, though this year had to work harder for the same result due to headwinds (avg power was 15w higher). Got to say hello to @lindsayisfindingflow. Anyway, that made training a little more difficult but I was scheduled to st...
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Run August Day 7 - 2200 meter swim, 1.25 hour ride...
http://lagirlontherun.tumblr.com/post/126116654622/run-august-day-7-2200-meter-swim-125-hour-ride
LA Girl On The Run. Musings of a marathoner/triathlete/ultra runner living and training in Los Angeles. IRONMAN FINISHER! 20 marathons and counting. 4x50k ,3x70.3. Completed my first 140.6, IM Vineman, July 30, 2016. August 7, 2015. Run August Day 7 - 2200 meter swim, 1.25 hour ride at Cry Baby House (working on that big gear! Followed by 1.15 mile run to keep run August alive. Thanks reillysmith. For the CBH cap. I will wear it with pride! Filed under run August. Reblogged this from lagirlontherun.
Operation Get mar-kicksass to the finish line of...
http://lagirlontherun.tumblr.com/post/126280885607/operation-get-mar-kicksass-to-the-finish-line-of
LA Girl On The Run. Musings of a marathoner/triathlete/ultra runner living and training in Los Angeles. IRONMAN FINISHER! 20 marathons and counting. 4x50k ,3x70.3. Completed my first 140.6, IM Vineman, July 30, 2016. August 9, 2015. To the finish line of her Tri started today. Ocean swim followed by a* kicking by reillysmith. At Cry Baby House. MAR did a great job! I am proud of her. I need to find the strength for a run later today for Run August. Reblogged this from lagirlontherun.
Run August Day 8 - easy 7 miles followed by spin...
http://lagirlontherun.tumblr.com/post/126188184237/run-august-day-8-easy-7-miles-followed-by-spin
LA Girl On The Run. Musings of a marathoner/triathlete/ultra runner living and training in Los Angeles. IRONMAN FINISHER! 20 marathons and counting. 4x50k ,3x70.3. Completed my first 140.6, IM Vineman, July 30, 2016. August 8, 2015. Run August Day 8 - easy 7 miles followed by spin class. Felt good to flush out the legs after the run! Filed under run August. Reblogged this from lagirlontherun.
A couple shots from after kickboxing class.... | Let's Be Fit Friends
http://letsbefitfriends.tumblr.com/post/123685927407/a-couple-shots-from-after-kickboxing-class
About My Weight Gain. What I Look Like Running Around. Let's Be Fit Friends. I'm a girl who's trying to be strong, fast and look good in a bikini. Experimenting with diet and exercise prevents boredom and love-handles. KJMcAwesome is my partner in crime. Triathlete, Runner, Cyclist, Gym Rat. Follow my mommy adventures at . Day 1 Mile 82. Bomb hills, not each other. #Musky660 #ForeverForward #RideMetal #RideAndSeek #earlytobedearlytoshred #randonneuring. Day 2 plus 8 minute abs just kicked my butt.
Run August Day 6 - 6 miles and all the sweat. Pics...
http://lagirlontherun.tumblr.com/post/126017634797/run-august-day-6-6-miles-and-all-the-sweat-pics
LA Girl On The Run. Musings of a marathoner/triathlete/ultra runner living and training in Los Angeles. IRONMAN FINISHER! 20 marathons and counting. 4x50k ,3x70.3. Completed my first 140.6, IM Vineman, July 30, 2016. August 6, 2015. Run August Day 6 - 6 miles and all the sweat. Pics from the Mall: White House from the Washington Monument, almost completed National Museum for African American History, Washington Monument, and the Capital building. Filed under run August. Said: One of my favorite runs!
Spending the day covering the awesome... - Urban Fitopia: NYC Fitness Blog
http://urbanfitopia.com/post/125594942390/spending-the-day-covering-the-awesome
Urban Fitopia: NYC Fitness Blog. Join the monthly newsletter. Spending the day covering the awesome @womenshealthmag Hamptons takeover! First time being in front of a camera. Feeling peppy! Blog comments powered by Disqus. Urban Fitopia: NYC Fitness blog is powered by Tumblr. And designed by CoSnap.
Spin-stir • Posts Tagged ‘think he meant carbohydrates’
http://spin-stir.tumblr.com/tagged/think-he-meant-carbohydrates
When you’ve taken your child to the bike shop just one too many times: Mr T just asked me ‘how much carbon fibre’ is in his lunch? Think he meant carbohydrates. First blog. First swim bike run. First times. They should be celebratedblogged even. So welcome to the experiment. I’m a PR person. With politics for background. That’s added colour. I’m a mum. T is 10. He will pop in from time to time so now you know who he is. He’s also a first. We'll see. I'm going to write about it. Eat Drink. Travel. The onl...
I’m now 6 weeks postpartum and cleared for... | Let's Be Fit Friends
http://letsbefitfriends.tumblr.com/post/119305351287/im-now-6-weeks-postpartum-and-cleared-for
About My Weight Gain. What I Look Like Running Around. Let's Be Fit Friends. I'm a girl who's trying to be strong, fast and look good in a bikini. Experimenting with diet and exercise prevents boredom and love-handles. KJMcAwesome is my partner in crime. Triathlete, Runner, Cyclist, Gym Rat. Follow my mommy adventures at . Day 1 Mile 82. Bomb hills, not each other. #Musky660 #ForeverForward #RideMetal #RideAndSeek #earlytobedearlytoshred #randonneuring. Day 2 plus 8 minute abs just kicked my butt. Unfort...
I had such an amazing time coaching the run club... - Urban Fitopia: NYC Fitness Blog
http://urbanfitopia.com/post/125384697735/i-had-such-an-amazing-time-coaching-the-run-club
Urban Fitopia: NYC Fitness Blog. Join the monthly newsletter. I had such an amazing time coaching the run club with @nycrunningmama for some amazing @selfmagazine ladies! Is there a better course out there? Ilovenyc (at Pier 25 Hudson River Park). Blog comments powered by Disqus. Urban Fitopia: NYC Fitness blog is powered by Tumblr. And designed by CoSnap.
Sometimes, you have to stop what you’re doing and... - Urban Fitopia: NYC Fitness Blog
http://urbanfitopia.com/post/125470876475/sometimes-you-have-to-stop-what-youre-doing-and
Urban Fitopia: NYC Fitness Blog. Join the monthly newsletter. Sometimes, you have to stop what you’re doing and watch the sunset. 🌅 (at Williamsburg Park Brooklyn NY). Blog comments powered by Disqus. Reblogged this from urbanfitopia. Urban Fitopia: NYC Fitness blog is powered by Tumblr. And designed by CoSnap.
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Splash, Mash, and Dash
Splash, Mash, and Dash. Take it easy the day before a race…. This is sensible advice, though today it falls in the category of do what I say and not what I do. I have a race tomorrow, a fun sprint triathlon. Today I realized that it’s my first sprint of the year (have done a long sprint, olympics, and 70.3) and most all of my training since April has been decidedly not in my high end. So my strategy is to really up my volume, but keeping most of it at very low intensity. Planning on running 5-6 days ...
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Splash, Mash & Pound
Splash, Mash and Pound. Thursday, July 30, 2015. Where there's a WILL, there's a WAY! I dragged my mom to go order more millwork and I had no idea they'd have some in stock. I forgot I had the wrong car and I didn't want to wait another day, so we made it work. Brains and Brawn made this work! Had this idea, and the men had the brawn to lift and guide these 10ft. Millwork pieces into the car. Mom even helped hold the millwork while I was driving. Splash, mash, and pound. Thursday, July 30, 2015. 1) it sm...
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