SPOKANEDISTANCEPROJECT.COM

Spokane Distance Project

Club Dues and Budget. Race Results and News. 2013 Spokane Distance Project. Grand prix cigarettes coupons. Virginia slim ultra light. Makers of saratoga cigarettes. Best price on carton of virginia slim menthol light cigarettes. Capri menthol carton cigarettes. Red eagle 100 cigarettes. Virginia slim super slim cigarette coupons. Cartons of rave cigarettes. King box of camel Signature cigarette 2015. Newport 100 cigarettes coupons. Eagle 20's cigarettes manufacturer coupons. Newport Box 100s Cigarettes.

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Spokane Distance Project | spokanedistanceproject.com Reviews

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Club Dues and Budget. Race Results and News. 2013 Spokane Distance Project. Grand prix cigarettes coupons. Virginia slim ultra light. Makers of saratoga cigarettes. Best price on carton of virginia slim menthol light cigarettes. Capri menthol carton cigarettes. Red eagle 100 cigarettes. Virginia slim super slim cigarette coupons. Cartons of rave cigarettes. King box of camel Signature cigarette 2015. Newport 100 cigarettes coupons. Eagle 20's cigarettes manufacturer coupons. Newport Box 100s Cigarettes.

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1 about us

2 mission and milestones

3 current roster

4 non profit documents

5 schedule

6 team schedule

7 abdean smith

8 andy lefriec

9 chris olson

10 fitz

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Spokane Distance Project | spokanedistanceproject.com Reviews

https://spokanedistanceproject.com

Club Dues and Budget. Race Results and News. 2013 Spokane Distance Project. Grand prix cigarettes coupons. Virginia slim ultra light. Makers of saratoga cigarettes. Best price on carton of virginia slim menthol light cigarettes. Capri menthol carton cigarettes. Red eagle 100 cigarettes. Virginia slim super slim cigarette coupons. Cartons of rave cigarettes. King box of camel Signature cigarette 2015. Newport 100 cigarettes coupons. Eagle 20's cigarettes manufacturer coupons. Newport Box 100s Cigarettes.

INTERNAL PAGES

spokanedistanceproject.com

1

Fitz « Spokane Distance Project

http://www.spokanedistanceproject.com/fitz

Club Dues and Budget. Race Results and News. Dillon Gasper A team. This content is password protected. To view it please enter your password below:. 2013 Spokane Distance Project.

2

Snake River Canyon 2015 Half Marathon « Spokane Distance Project

http://www.spokanedistanceproject.com/2015/03/10/336

Club Dues and Budget. Race Results and News. Dillon Gasper A team. Snake River Canyon 2015 Half Marathon. Snake River Canyon 2015 Half Marathon. Oh man a couple OUTSTANDING performances. Will and Andy breaking mixing it up! 3 Will Blake 1:14:16. 7 Andy Lefriec 1:15:28. 25 Heather Lefriec 1:26:35 (4th OA woman). 38 Kevin Traver 1:29:30 beginning of trail ultra season training. 40 Jason Gillmer 1:29:46 Mid marathon training. 41 Bill Fitzner 1:29:52. 42 Tom Fuchs 1:29:52. 50 Eric Worden 1:32:29.

3

Bloomsday – 2015 « Spokane Distance Project

http://www.spokanedistanceproject.com/2015/05/16/bloomsday-2015

Club Dues and Budget. Race Results and News. Dillon Gasper A team. Bloomsday – 2015. A random stream of conscience account of Spokane’s most famous footrace by our fearless leader, Coach Morlan. I love watching all the humanity. It’s way too crowded. What a great parade. You can’t really run. There are costumes, popsicles, and fresh air. You have to stand around in a pile of smelly arms. The Bloomsday. Crowd, love it or hate it. Like Pig Out in the Park. Or the Fourth of July fireworks. 10 Tom Fuchs 47:49.

4

Race Results and News « Spokane Distance Project

http://www.spokanedistanceproject.com/results

Club Dues and Budget. Race Results and News. Dillon Gasper A team. June 17, 2015. Here's a great race recap from SDP's own Will Blake about his 2015 Boston Marathon experience. Don't know about you but it makes me want to lace up the shoes and get training for the 2016 edition! Bloomsday – 2015. May 16, 2015. Snake River Canyon 2015 Half Marathon. March 10, 2015. Snake River Canyon 2015 Half Marathon. Oh man a couple OUTSTANDING performances. Will and Andy breaking mixing it up! February 21, 2015.

5

Missoula Half Marathon & Marathon « Spokane Distance Project

http://www.spokanedistanceproject.com/2014/07/15/missoula-half-marathon-marathon

Club Dues and Budget. Race Results and News. Dillon Gasper A team. Missoula Half Marathon & Marathon. 12th, Rob Warnock, 1:16:03. 16th, Kyle McNaught-Davis, 1:18:28. 18th, Chris Morlan, 1:18:55. 24th, Bill Fitzner, 1:20:16. 25th, Andy LeFriec, 1:20:52. 31st, Turlan Morlan, 1:23:24. 33rd, Christopher Goodwin, 1:23:39. 37th, Tom Fuchs, 1:24:43. 73rd, Mike Lauffer, 1:33:54. 80th, Sklyar Nobbs, 1:35:02. 16th, Ben Bucklin, 2:53:43. 30th, Jason Gillmer, 3:05:48. 72nd, Dave Gardner, 3:21:56. 2012 Results, so far.

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bbptspokane.com

Community Involvement » B & B Physical Therapy

http://www.bbptspokane.com/community.htm

6415 North Monroe Street, Spokane, WA 99208. Physical Therapists here at B and B Physical Therapy also donate their time and expertise to provide medical support at the local Bullpup and Highlander cross country invitational’s, as well as the Spokane Centennial Trail Skate Marathon. Additionally, we are proud sponsors of Tri-fusion Triathlon Club. And the Spokane Centennial Trail Skate Marathon. GERIATRIC REHAB AND FALL PREVENTION. Site designed by phil sandifur.

raceinw.com

Blog | RaceINW

http://www.raceinw.com/blog

See you at the start line. WunderWomen Sprint Tri by Jill Graves. Saturday, August 16, 2014. Every racer would probably tell you they learn som. Ski to Sea Relay by Jamie Redman. Thursday, June 5, 2014. By Jamie Redman - The Ski To Sea Relay in Bellingham, WA, is without a doubt the most unique race experience since the infamous Hungarian wife-carrying championships. Held on Memorial Day weekend, Ski to Sea begins on the snowy slopes of Mt. Baker, and. How to Race Unprepared by Meaghan McCluskey.

raceinw.com

Advertise With Us | RaceINW

http://www.raceinw.com/advertise

See you at the start line. Contact Philip Sandifur at 509-995-9544 for more information about advertising options on the RaceINW website.

runhometoday.blogspot.com

Running Home: January 2012

http://runhometoday.blogspot.com/2012_01_01_archive.html

I run to feel the freedom it gives me. I run to challenge myself. I run because I can. These are my thoughts on why and how I run, plus some insights I gain from my research and experiences. Sunday, January 29, 2012. Bloomsday Training: Week 5. Week 4 (9 ½ miles). January 23: 1 mile. January 24: 2 miles strides. January 25: 1 mile. January 26: 2 miles. January 27: ½ mile. January 28: 3 miles. Week 5# (9 ½ miles). January 30: 1 mile. January 21: Workout (2). 189; mile warm-up. 189; mile cool-down. A warm-...

runhometoday.blogspot.com

Running Home: February 2012

http://runhometoday.blogspot.com/2012_02_01_archive.html

I run to feel the freedom it gives me. I run to challenge myself. I run because I can. These are my thoughts on why and how I run, plus some insights I gain from my research and experiences. Saturday, February 25, 2012. Discovering North Spokane and Mead. Last summer, after the Hot Summer Nights Series. Course was, in case I wanted to run there as a warm-up this summer. It is a little further than I would like for a warm-up. I ended up running the course a couple times before running home. I make sure my...

spokaneswifts.com

About Us | Spokane Swifts Running Team

http://spokaneswifts.com/about-us

Renew / Pay Dues. The team was established in 2008 to foster, teach, and coach women of all ages that reside in the Inland Northwest. Our goal is to organize and guide talented women runners, so that they may see their true potential not only with running but also in their life and the lives of their friends, families, and colleagues. Our male counterpart, the Spokane Distance Project. We also organize the Monster Dash 5k. Race each October in which all race proceeds go toward Active4Youth. Heather LeFri...

raceinw.com

Race INW, sponsors | RaceINW

http://www.raceinw.com/partners

See you at the start line. The largest triathlon club in the Inland Northwest with over 230 members of all ages and abilities. Team Blaze provides encouragement, supportive and fun atmosphere for developing a healthy lifestyle. Club offers swim, bike and run workouts, coaching and sponsor discounts. www.teamblazespokane.com. Flying Irish Running Club. Development program for athletes seeking improvement for their personal running goals throughout each season. Coach is Chris Morlan who offers weekly q...

raceinw.com

Post Your Event | RaceINW

http://www.raceinw.com/post

See you at the start line. Submit a race for our calendar. We will review it and post it if it meets our guidelines.

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Spokane Distance Project

Club Dues and Budget. Race Results and News. 2013 Spokane Distance Project. Grand prix cigarettes coupons. Virginia slim ultra light. Makers of saratoga cigarettes. Best price on carton of virginia slim menthol light cigarettes. Capri menthol carton cigarettes. Red eagle 100 cigarettes. Virginia slim super slim cigarette coupons. Cartons of rave cigarettes. King box of camel Signature cigarette 2015. Newport 100 cigarettes coupons. Eagle 20's cigarettes manufacturer coupons. Newport Box 100s Cigarettes.

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