bbptspokane.com
Community Involvement » B & B Physical Therapy
http://www.bbptspokane.com/community.htm
6415 North Monroe Street, Spokane, WA 99208. Physical Therapists here at B and B Physical Therapy also donate their time and expertise to provide medical support at the local Bullpup and Highlander cross country invitational’s, as well as the Spokane Centennial Trail Skate Marathon. Additionally, we are proud sponsors of Tri-fusion Triathlon Club. And the Spokane Centennial Trail Skate Marathon. GERIATRIC REHAB AND FALL PREVENTION. Site designed by phil sandifur.
raceinw.com
Blog | RaceINW
http://www.raceinw.com/blog
See you at the start line. WunderWomen Sprint Tri by Jill Graves. Saturday, August 16, 2014. Every racer would probably tell you they learn som. Ski to Sea Relay by Jamie Redman. Thursday, June 5, 2014. By Jamie Redman - The Ski To Sea Relay in Bellingham, WA, is without a doubt the most unique race experience since the infamous Hungarian wife-carrying championships. Held on Memorial Day weekend, Ski to Sea begins on the snowy slopes of Mt. Baker, and. How to Race Unprepared by Meaghan McCluskey.
raceinw.com
Advertise With Us | RaceINW
http://www.raceinw.com/advertise
See you at the start line. Contact Philip Sandifur at 509-995-9544 for more information about advertising options on the RaceINW website.
runhometoday.blogspot.com
Running Home: January 2012
http://runhometoday.blogspot.com/2012_01_01_archive.html
I run to feel the freedom it gives me. I run to challenge myself. I run because I can. These are my thoughts on why and how I run, plus some insights I gain from my research and experiences. Sunday, January 29, 2012. Bloomsday Training: Week 5. Week 4 (9 ½ miles). January 23: 1 mile. January 24: 2 miles strides. January 25: 1 mile. January 26: 2 miles. January 27: ½ mile. January 28: 3 miles. Week 5# (9 ½ miles). January 30: 1 mile. January 21: Workout (2). 189; mile warm-up. 189; mile cool-down. A warm-...
runhometoday.blogspot.com
Running Home: February 2012
http://runhometoday.blogspot.com/2012_02_01_archive.html
I run to feel the freedom it gives me. I run to challenge myself. I run because I can. These are my thoughts on why and how I run, plus some insights I gain from my research and experiences. Saturday, February 25, 2012. Discovering North Spokane and Mead. Last summer, after the Hot Summer Nights Series. Course was, in case I wanted to run there as a warm-up this summer. It is a little further than I would like for a warm-up. I ended up running the course a couple times before running home. I make sure my...
spokaneswifts.com
About Us | Spokane Swifts Running Team
http://spokaneswifts.com/about-us
Renew / Pay Dues. The team was established in 2008 to foster, teach, and coach women of all ages that reside in the Inland Northwest. Our goal is to organize and guide talented women runners, so that they may see their true potential not only with running but also in their life and the lives of their friends, families, and colleagues. Our male counterpart, the Spokane Distance Project. We also organize the Monster Dash 5k. Race each October in which all race proceeds go toward Active4Youth. Heather LeFri...
raceinw.com
Race INW, sponsors | RaceINW
http://www.raceinw.com/partners
See you at the start line. The largest triathlon club in the Inland Northwest with over 230 members of all ages and abilities. Team Blaze provides encouragement, supportive and fun atmosphere for developing a healthy lifestyle. Club offers swim, bike and run workouts, coaching and sponsor discounts. www.teamblazespokane.com. Flying Irish Running Club. Development program for athletes seeking improvement for their personal running goals throughout each season. Coach is Chris Morlan who offers weekly q...
raceinw.com
Post Your Event | RaceINW
http://www.raceinw.com/post
See you at the start line. Submit a race for our calendar. We will review it and post it if it meets our guidelines.
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