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The SportExcel Zone

The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Wednesday, March 21, 2012. Comments that hurt your triathlon performance. An athlete recently asked me how to get a comment someone has made to you out of your head so that you can refocus on racing. That is a great question from the point of view of both you and the person who distracted you. 3) Replay the comment in your head and then "play" it backward in a way where you imagine it all garb...

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The high performance system for athletes, coaches and sport leaders who want to Own the Zone and Own the Game. Wednesday, March 21, 2012. Comments that hurt your triathlon performance. An athlete recently asked me how to get a comment someone has made to you out of your head so that you can refocus on racing. That is a great question from the point of view of both you and the person who distracted you. 3) Replay the comment in your head and then play it backward in a way where you imagine it all garb...

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The SportExcel Zone | sportexcelzone.blogspot.com Reviews

https://sportexcelzone.blogspot.com

The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Wednesday, March 21, 2012. Comments that hurt your triathlon performance. An athlete recently asked me how to get a comment someone has made to you out of your head so that you can refocus on racing. That is a great question from the point of view of both you and the person who distracted you. 3) Replay the comment in your head and then "play" it backward in a way where you imagine it all garb...

INTERNAL PAGES

sportexcelzone.blogspot.com

1

The SportExcel Zone: December 2011

http://www.sportexcelzone.blogspot.com/2011_12_01_archive.html

The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Tuesday, December 20, 2011. SportExcel Tip - Balance Training. Core stability is a must in every sport. Some sports need cross training to develop this kind of stability and balance cushions offer an easy way to achieve it, especially after an injury. Bob Palmer offers this tip as to how to use them. Posted by Bob Palmer. Links to this post. Subscribe to: Posts (Atom). Subscribe in a reader.

2

The SportExcel Zone: Three Steps to Sport Cross-Training Results

http://www.sportexcelzone.blogspot.com/2012/03/three-steps-to-sport-cross-training.html

The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Monday, March 5, 2012. Three Steps to Sport Cross-Training Results. How elite athletes target high performance physiology from the get-go. Have you ever started off your season where running is just plain not fun and warming up takes forever? What was my breathing like? How did I feel? I wrote down and itemized all noticeable components I remembered about my physiology at this point. We explod...

3

The SportExcel Zone: One-on-One Training

http://www.sportexcelzone.blogspot.com/p/one-on-one-training.html

The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Kick start your sports season with SportExcel’s training. SportExcel’s premium one-on-one high performance training is ideal for athletes and coaches who demand full attention to their sport-specific requirements (parents often sit in and even take part)! We offer three levels of customized elite training for your sport. The starting point is our six-week. SportExcel offers a free, no obligati...

4

The SportExcel Zone: July 2010

http://www.sportexcelzone.blogspot.com/2010_07_01_archive.html

The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Friday, July 30, 2010. Own the Zone - Own the Game. Posted by Bob Palmer. Links to this post. Monday, July 12, 2010. If I Stay in the Zone my Child / Athlete Will. Check out our latest article on how to stay in the zone with your child / athlete posted on Hub Pages: http:/ hubpages.com/t/16d08a. Posted by Bob Palmer. Links to this post. Subscribe to: Posts (Atom). Own the Zone - Own the Game.

5

The SportExcel Zone: October 2010

http://www.sportexcelzone.blogspot.com/2010_10_01_archive.html

The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Thursday, October 28, 2010. People are the Problem. Check out our latest article on peak performance strategies for staying in the Zone. Posted by Bob Palmer. Links to this post. Subscribe to: Posts (Atom). We explode the myths and misconceptions of mental training and revolutionize how athletes, coaches and teams empower themselves, inspire others, and develop elite skills.

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trivlogger.blogspot.com

Julie's Triathlon Vlog: December 2011

http://trivlogger.blogspot.com/2011_12_01_archive.html

Triathlon tips for triathletes! Friday, December 9, 2011. Stinky Workout Clothes Tip. Subscribe to: Posts (Atom). Stinky Workout Clothes Tip. My other blog.More writing, less video. :). To explain all things triathlon - I've learned a lot of lessons over the years and I want to share all my tips and tricks with you! Sport Excel Zone for Triathletes. Ethereal template. Powered by Blogger.

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Julie's Triathlon Vlog: November 2011

http://trivlogger.blogspot.com/2011_11_01_archive.html

Triathlon tips for triathletes! Monday, November 28, 2011. Tuesday, November 22, 2011. Wednesday, November 16, 2011. Spare Tube for Race Tip. Tuesday, November 15, 2011. Monday, November 14, 2011. How to Assemble Disassemble a Tri Bike Part 3. Sunday, November 13, 2011. How to Assemble Disassemble a Tri Bike Part 2. Saturday, November 12, 2011. How to Assemble Disassemble a Tri Bike Part 1. Friday, November 11, 2011. Swim Towel Swim Tip. Thursday, November 10, 2011. Wednesday, November 9, 2011.

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Julie's Triathlon Vlog: March 2012

http://trivlogger.blogspot.com/2012_03_01_archive.html

Triathlon tips for triathletes! Wednesday, March 21, 2012. Tucson Triathlon Training Camp 2012. Dedicated to my girls.Sara Gross and Rachel Kiers! Hope you enjoy it! Monday, March 19, 2012. Open Water Swim Tip. Subscribe to: Posts (Atom). Tucson Triathlon Training Camp 2012. Open Water Swim Tip. My other blog.More writing, less video. :). To explain all things triathlon - I've learned a lot of lessons over the years and I want to share all my tips and tricks with you! Sport Excel Zone for Triathletes.

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Julie's Triathlon Vlog: Stinky Workout Clothes Tip

http://trivlogger.blogspot.com/2011/12/stinky-workout-clothes-tip.html

Triathlon tips for triathletes! Friday, December 9, 2011. Stinky Workout Clothes Tip. December 10, 2011 at 8:18 PM. For me part of the trick is to get it in the wash soon, preferably while stuff is still damp. Or else let it dry out in the good Alberta dryness. Kills most of the stinky thingies. The vinegar is good for the washer too. December 11, 2011 at 7:28 AM. Yeah, I hang up all my stuff over anything that I can - remember our bike session in your basement? December 11, 2011 at 3:28 PM.

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Julie's Triathlon Vlog: February 2012

http://trivlogger.blogspot.com/2012_02_01_archive.html

Triathlon tips for triathletes! Monday, February 20, 2012. Subscribe to: Posts (Atom). My other blog.More writing, less video. :). To explain all things triathlon - I've learned a lot of lessons over the years and I want to share all my tips and tricks with you! Sport Excel Zone for Triathletes. Ethereal template. Powered by Blogger.

trivlogger.blogspot.com

Julie's Triathlon Vlog: January 2012

http://trivlogger.blogspot.com/2012_01_01_archive.html

Triathlon tips for triathletes! Monday, January 23, 2012. Thursday, January 5, 2012. Running on Ice Tip. Subscribe to: Posts (Atom). Running on Ice Tip. My other blog.More writing, less video. :). To explain all things triathlon - I've learned a lot of lessons over the years and I want to share all my tips and tricks with you! Sport Excel Zone for Triathletes. Ethereal template. Powered by Blogger.

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Julie's Triathlon Vlog: Running on Ice Tip

http://trivlogger.blogspot.com/2012/01/running-on-ice-tip.html

Triathlon tips for triathletes! Thursday, January 5, 2012. Running on Ice Tip. January 5, 2012 at 6:34 PM. Im not a big fan of the yak trax, or other piton systems. Here, most of the time, there is either large bare patches with occasional bits of granite hard ice. I find the yak trax dont do much for either. But if youve got lots of hard packed snow, theyre perfect. January 6, 2012 at 9:52 AM. January 6, 2012 at 3:52 PM. January 6, 2012 at 7:09 PM. Why didnt I put them on? Running on Ice Tip.

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Julie's Triathlon Vlog: Cool Down/Stretching Tip

http://trivlogger.blogspot.com/2012/01/cool-downstretching-tip.html

Triathlon tips for triathletes! Monday, January 23, 2012. January 23, 2012 at 6:39 PM. I like the upside down pigeon pose. January 23, 2012 at 6:57 PM. Keith - so thats what it is called! Subscribe to: Post Comments (Atom). Running on Ice Tip. My other blog.More writing, less video. :). To explain all things triathlon - I've learned a lot of lessons over the years and I want to share all my tips and tricks with you! Sport Excel Zone for Triathletes. Ethereal template. Powered by Blogger.

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Julie's Triathlon Vlog: Azul Sensatori Review

http://trivlogger.blogspot.com/2012/02/azul-sensatori-review.html

Triathlon tips for triathletes! Monday, February 20, 2012. February 20, 2012 at 2:57 PM. That is disappointing, no nude beach video, I mean , that the beaches are crappy there. Ill have to give my buddy Alex that lives near there, a hard time. So far the running here is great. Swimming would be suicidal at the two beaches I saw today, what with near gale force winds. February 20, 2012 at 4:23 PM. Keith - lol. Nice to hear that your vacation is going well! Subscribe to: Post Comments (Atom).

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sportexcelzone.blogspot.com

The SportExcel Zone

The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Wednesday, March 21, 2012. Comments that hurt your triathlon performance. An athlete recently asked me how to get a comment someone has made to you out of your head so that you can refocus on racing. That is a great question from the point of view of both you and the person who distracted you. 3) Replay the comment in your head and then "play" it backward in a way where you imagine it all garb...

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Find us on Facebook. Golf holes the size of dinner plates training your mind to properly set the table for the successful Zone shot. March 31, 2015. A mind that is stretched by a new experience can never go back to its old dimensions. Oliver Wendell Holmes, Jr. Some days we are just so darn brilliant in our games. Why? How to mentally prepare in sport. Preventing the death spiral in sport: Anticipating and fixing game-day problems. February 19, 2015. Continue reading →. How to mentally prepare in sport.

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