sportexcelzone.blogspot.com
The SportExcel Zone: December 2010
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The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Friday, December 17, 2010. SportExcel to deliver high performance strategies to Edmonton’s Olympians and elite athletes. 8220;Bob has a successful record of working with athletes, as his approach is easy to understand and work into one’s games,” says Wynn Payne, a prone rifle shooter from Edmonton who recently attended the Commonwealth Games. “Bob has worked with several ...With Bob’s Sp...
sportexcelzone.blogspot.com
The SportExcel Zone: July 2010
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The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Friday, July 30, 2010. Own the Zone - Own the Game. Posted by Bob Palmer. Links to this post. Monday, July 12, 2010. If I Stay in the Zone my Child / Athlete Will. Check out our latest article on how to stay in the zone with your child / athlete posted on Hub Pages: http:/ hubpages.com/t/16d08a. Posted by Bob Palmer. Links to this post. Subscribe to: Posts (Atom). Own the Zone - Own the Game.
sportexcelzone.blogspot.com
The SportExcel Zone: October 2010
http://sportexcelzone.blogspot.com/2010_10_01_archive.html
The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Thursday, October 28, 2010. People are the Problem. Check out our latest article on peak performance strategies for staying in the Zone. Posted by Bob Palmer. Links to this post. Subscribe to: Posts (Atom). We explode the myths and misconceptions of mental training and revolutionize how athletes, coaches and teams empower themselves, inspire others, and develop elite skills.
runningwithdoggies.blogspot.com
Julie's Triathlon Journal: Great White North 1/2 Iron Race Report -- July 7, 2013
http://runningwithdoggies.blogspot.com/2013/07/great-white-north-12-iron-race-report.html
Friday, July 12, 2013. Great White North 1/2 Iron Race Report - July 7, 2013. This was the first year of the new course -. Was changed from two loops with a beach run to a single swim loop. This was an awesome change - the best way I can sum up this change is with a story of a friend who is small in stature and who literally got stuck in the mud/goose poop one year mid-course. Hahahahaha. The bike course was changed to two loops - it was a challenging course with the wind. This was the first time in my l...
sportexcelzone.blogspot.com
The SportExcel Zone: Comments that hurt your triathlon performance
http://sportexcelzone.blogspot.com/2012/03/comments-that-hurt-your-triathlon.html
The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Wednesday, March 21, 2012. Comments that hurt your triathlon performance. An athlete recently asked me how to get a comment someone has made to you out of your head so that you can refocus on racing. That is a great question from the point of view of both you and the person who distracted you. 3) Replay the comment in your head and then "play" it backward in a way where you imagine it all garb...
sportexcelzone.blogspot.com
The SportExcel Zone: January 2012
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The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Tuesday, January 24, 2012. Cool Down / Stretching Tip for Triathletes. Julie Anderson, Team Manager for Mercury Rising Triathlon is our guest blogger this week. She shares her video training tip for cooling down and stretching after a run. About our Guest Blogger:. Is the Team Manager for Mercury Rising Triathlon ( www.mercuryrisingtriathloncom. About Mercury Rising Triathlon:. Many athletes n...
sportexcelzone.blogspot.com
The SportExcel Zone: January 2011
http://sportexcelzone.blogspot.com/2011_01_01_archive.html
The high performance system for athletes, coaches and sport leaders who want to "Own the Zone and Own the Game". Wednesday, January 26, 2011. Posted by Bob Palmer. Links to this post. Subscribe to: Posts (Atom). We explode the myths and misconceptions of mental training and revolutionize how athletes, coaches and teams empower themselves, inspire others, and develop elite skills. There was an error in this gadget. Subscribe in a reader. View my complete profile. There was an error in this gadget.
runningwithdoggies.blogspot.com
Julie's Triathlon Journal: June 2014
http://runningwithdoggies.blogspot.com/2014_06_01_archive.html
Wednesday, June 18, 2014. 2014 Chinook Half Triathlon Race Report. Winner schwag AND a photobomb! I won first overall female! Photo courtesy of Gord Bramfield. Race week started off less than ideal. Traveling from Cozumel back home involved a ferry, a bus, a plane, another plane, then an overnight, then another drive. Traveling this much takes a lot out of me, so I was careful to wash my hands, drink a lot of water, eat right, basically do everything in my power to lower my stress levels. I had (and stil...
runningwithdoggies.blogspot.com
Julie's Triathlon Journal: June 2013
http://runningwithdoggies.blogspot.com/2013_06_01_archive.html
Friday, June 14, 2013. Life is good back home on Canadian soil! The smell of GREEN is so insanely amazing - you don't get that smell in Cozumel. The lilacs are blooming and when I run down the highway I get to run AND smell the flowers at the same time. Yes, I think this is extremely funny - this is my type of joke. See everyone? I don't have to stop and smell the flowers, I can have my cake and eat it too! To really mess up some metaphors! Most people are full of bullshit. Well, it is all bullshit.
