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Spots and Squats | I am. I am. I am.I am. I am. I am.
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I am. I am. I am.
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I am. I am. I am.
The New Home Grown Program – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/07/17/282
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. July 17, 2015. July 17, 2015. The New Home Grown Program. A part of this was probably due to running the Boring But Big template 5 x10 of the four lifts on the opposite lifting day (only 2 heavy lifting days might also have been an issue) might have been just a touch too much to recover from properly. Because of time, there wasn’t a whole lot of ‘assistance’ work other than grinding out the BBB reps. Back off to one session a...
How you doin? Belated End-March edition – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/04/14/how-you-doin-belated-end-marchedition
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. Once again we look over how the preceding month went albeit halfway through this month . . . Deadlift 290 x 5 Squat: 220 x 4 Bench: 200 x 1 OHP: 105 x 3. All in all, good progression I’ve found a 5lb jump per week on squats seems to work better, but I can still manage the 10lb jump on deadlifts. What the blog does not convey is the YES! General Fitness and Health. Thanks to a crazy planking challenge during Ma...
Sustainable + Suitable = Success – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/04/14/sustainable-suitable-success
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. April 14, 2015. Sustainable Suitable = Success. So just after it came out I purchased. The Art and Science of Lifting. By Greg Nuckols and Omar Isuf. (you need to go to www.Strengtheory.com. As soon as you finish here). Everyone who has read it can’t stop raving about these two e-books. I have yet to open them and here is where you say to yourself WTF? He lifts things and he hasn’t opened them yet? If the prog...
Om Nom Nom Nom – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/06/16/om-nom-nom-nom
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. June 16, 2015. June 16, 2015. Om Nom Nom Nom. So the point of a blog is to in theory update it regularly which I have been remiss in doing lately. And that is despite having a list of topics to discuss. I simply let life get in the way despite writing a post a week not really taking that much time. I just let it slip a bit in importance, which is about to be corrected. And wondered what they were like. As with the Chocolate M...
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Spots and Specks Charters Louisiana - Home Page
Capt Eddie Berthelot, Jr. The only thing better than fishing for specks . is catching them. Capt Eddie Berthelot Jr. will make your day one to remember! 3 friends, 3 fish, and thanks to us no cleaning to do at all! The thrill of a big red on the line . and the satisfaction of holding him at the dock. Go Home with a Fish Story. And the pictures to prove it! Pictures to Prove It. Spots and Specks Charters, LLC. USCG Licensed and Insured. Capt Eddie Berthelot Jr. 2010 - 2011 Spots and Specks, LLC.
Spots & Spikes.
Wednesday, 10 July 2013. What do bags mean? Thought I would post something a little different tonight, and this may possibly be the 3, maybe 4 (Can't actually remember) glasses of wine for post - work drinks that are talking, however, having just got home and glimpsed an article in the July 13 issue of Elle I feel compelled to write this post. The handbag we carry is supposed to say alot about the women we are, and trends for Autumn/Winter 2013 are making a BIG statement. In my opinion larger bags just s...
spotsandsplashes.deviantart.com
SpotsandSplashes - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 4 Years. This deviant's full pageview. Last Visit: 221 weeks ago. This is the place where you can personalize your profile! My goal...
Spots and Squats | I am. I am. I am.
I am I am. I am. Leverage Against Brute Force. July 10, 2015. A lot of people are talking about how awesome the video is. And then there are some vocal dissenters. This is just a hasty attempt to put some thoughts to paper. This is all to add another two cents to the many discussions I’ve seen regarding the video of Riley. Why highlight this one girl doing it in a park? This is sexist. Imagine if it was reversed. Not so funny now, is it? He would likely be pegged as the person expected to win. This v...
SpotsandStripes - Home
Mehr dazu auf unserer Kittenseite. Die TICA Show Saison 2013/14 ist vorbei und wir sind sehr stolz, was unsere Katzen erreicht haben! Regional Winner Spotsandstripes Furia. 10 Bestes Kitten der Europa Süd Region. Bestes Bengalkitten der Region. Regional Winner Supreme Grand Champion Spotsandstripes Olympia. Nach unserer Sweety hat nun auch Olympia den höchsten TICA Titel erreicht! Wir sind sehr stolz auf unsere beiden ganz besonderen Mädchen. Sie ist nun SUPREME GRAND CHAMPION. 2 bester Bengal der Region.
Welcome to Spots and Stripes Pool Club
Welcome to Spots and Stripes the Home of American and English Pool. Fully Licenced and Air Conditioned Members Club. Take a look around the site and see what we can do for you.
Domain pending ICANN verification.
This domain name is pending ICANN verification. Welcome to spotsandstripes.com Domain name registered by 123Reg/Webfusion. Please be advised that as of the 1st January 2014 it has now become a mandatory requirement from the Internet Corporation for Assigned Name and Numbers (ICANN) that all ICANN accredited registrars verify the WHOIS contact information for all new domain registrations, domain transfers and registrant contact modifications. Why has this domain been suspended? If you have not received th...
Spots and Stripes Online Store- Cleaning Products and Party Supplies
Bride Groom Wedding Supplies. Want to buy more than one of the same item? Contact us for a bulk buy price! Welcome to Spots and Stripes! We hope you enjoy shopping in our store! Please let us know if we can help in anyway at info@spotsandstripes.com.au. Selling great quality cleaning products. Subscribe to our newsletter:.
Spots and Stripes Cat Rescue
Spots and Stripes Cat Rescue. Welcome to the temporary home of Spots and Stripes Inc., a non-profit cat rescue organization based in the state of Washington, USA. Please bear with us as this site transitions.
