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Spurling Strength & Speed

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Saturday, October 29, 2011. To better serve our customers. To better serve our customers we have launched Spurling Training Systems. Please be patient as everything is still under construction. We thank each and every one of you for your continued support. Please follow our new page, linked below, for the same great content, and much much more! Click here to check out Spurling Training Systems. People must have a...

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Spurling Strength & Speed | spurlingstrength.blogspot.com Reviews
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Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Saturday, October 29, 2011. To better serve our customers. To better serve our customers we have launched Spurling Training Systems. Please be patient as everything is still under construction. We thank each and every one of you for your continued support. Please follow our new page, linked below, for the same great content, and much much more! Click here to check out Spurling Training Systems. People must have a...
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Spurling Strength & Speed | spurlingstrength.blogspot.com Reviews

https://spurlingstrength.blogspot.com

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Saturday, October 29, 2011. To better serve our customers. To better serve our customers we have launched Spurling Training Systems. Please be patient as everything is still under construction. We thank each and every one of you for your continued support. Please follow our new page, linked below, for the same great content, and much much more! Click here to check out Spurling Training Systems. People must have a...

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Spurling Strength & Speed: June 2011

http://spurlingstrength.blogspot.com/2011_06_01_archive.html

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Friday, June 24, 2011. Update on the P90X. Some of my loyal fans have probably wondered where the heck have I been? The others, well I'm going to tell you anyways. So, I started off pretty slow. However, once my body got use to it, I started seeing some great results. Now, you may look at those numbers and say that is pathetic. Well, it is slightly! All the best,. Doug Spurling, CSCS, NSCA-CPT. Update on the P90X.

2

Spurling Strength & Speed: Appropriate time for cardio

http://spurlingstrength.blogspot.com/2011/10/appropriate-time-for-cardio.html

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Thursday, October 6, 2011. Appropriate time for cardio. I got a great question from a reader this week about cardio. The question asked what is the optimal time to do cardio, before or after a workout? This question is very individual and depends on the persons goals. However, there are some guidelines that I hope to outline that will let you decide when the appropriate time to do cardio is. Promote Your Page Too.

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Spurling Strength & Speed: What came first the chicken or the egg?

http://spurlingstrength.blogspot.com/2011/09/i-wanted-to-share-this-article-with-you.html

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Thursday, September 29, 2011. What came first the chicken or the egg? I wanted to share this article with you all one more time. I had yet another encounter of someone mentioning they are throwing away the yolks of their eggs and only eating the whites. Little do they know, all the nutrition is in the yolk. Read the article below and you will see why eating the whole egg is the better choice. Promote Your Page Too.

4

Spurling Strength & Speed: July 2011

http://spurlingstrength.blogspot.com/2011_07_01_archive.html

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Thursday, July 14, 2011. I finally got a day off from the craziness of the ICU, ER, and rehab center of the hospital. I know I am long overdue for a blog post so I made sure I took the time today to give you guys some good reading. Today is going to be a little hodgepodge of everything. A A good complete multi-vitamin-taken twice daily9(see previous blogs for why). C 100% whey protein. Subscribe to: Posts (Atom).

5

Spurling Strength & Speed: Back To Basics

http://spurlingstrength.blogspot.com/2011/09/back-to-basics.html

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Friday, September 30, 2011. Everyday I get a question on what someone thinks of a certain exercise. "Doug, what do you think of the 1 foot elevated push-up, on a bosu ball, with a dumbbell balanced on my back, during a thunderstorm, and the Beatles playing in the background? In my opinion, the most basic program you can do is a full-body program, 3 times a week, with a day off in between each workout. Before ...

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Spurling Strength & Speed

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Saturday, October 29, 2011. To better serve our customers. To better serve our customers we have launched Spurling Training Systems. Please be patient as everything is still under construction. We thank each and every one of you for your continued support. Please follow our new page, linked below, for the same great content, and much much more! Click here to check out Spurling Training Systems. People must have a...

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Spurling Training Systems

Friday, December 9, 2011. It is with my extreme pleasure to announce Spurling Training Systems, LLC has signed a lease to open a 7400sqft state of the art facility in Kennebunk, Maine. I would like to thank all those involved in the process, and look forward to this great adventure. Click here to go to Spurling Training Systems' website. Thank you all for your continued support and I look forward to sharing more information with you in the future. Doug Spurling, CSCS, NSCA-CPT. Kennebunk, Maine 04043.

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Spurling Training Systems

Check out what Spurling Training Systems is all about. ARE YOU READY TO CHANGE YOUR LIFE? We’re here for you. Spurling Training Systems, LLC. 1 Alewive Park Road. Kennebunk, ME 04043. Designed by Kenneally and Company.

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3 Ways to Stay More Accountable with Fitness. February 2, 2015. It’s an honest word. A word that you have to live by if you want to get results in your fitness journey. Accountability is what gets you out of bed in the morning to get to the gym. Accountability is what keeps you from eating those sweets after all the hard work. Staying accountable, and having people around you hold you accountable is what makes the difference between results and mediocrity, the difference between winning, and losing.