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Spurling Training Systems

Friday, December 9, 2011. It is with my extreme pleasure to announce Spurling Training Systems, LLC has signed a lease to open a 7400sqft state of the art facility in Kennebunk, Maine. I would like to thank all those involved in the process, and look forward to this great adventure. Click here to go to Spurling Training Systems' website. Thank you all for your continued support and I look forward to sharing more information with you in the future. Doug Spurling, CSCS, NSCA-CPT. Kennebunk, Maine 04043.

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Spurling Training Systems | spurlingtraining.blogspot.com Reviews
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Friday, December 9, 2011. It is with my extreme pleasure to announce Spurling Training Systems, LLC has signed a lease to open a 7400sqft state of the art facility in Kennebunk, Maine. I would like to thank all those involved in the process, and look forward to this great adventure. Click here to go to Spurling Training Systems' website. Thank you all for your continued support and I look forward to sharing more information with you in the future. Doug Spurling, CSCS, NSCA-CPT. Kennebunk, Maine 04043.
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Spurling Training Systems | spurlingtraining.blogspot.com Reviews

https://spurlingtraining.blogspot.com

Friday, December 9, 2011. It is with my extreme pleasure to announce Spurling Training Systems, LLC has signed a lease to open a 7400sqft state of the art facility in Kennebunk, Maine. I would like to thank all those involved in the process, and look forward to this great adventure. Click here to go to Spurling Training Systems' website. Thank you all for your continued support and I look forward to sharing more information with you in the future. Doug Spurling, CSCS, NSCA-CPT. Kennebunk, Maine 04043.

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spurlingtraining.blogspot.com spurlingtraining.blogspot.com
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Spurling Training Systems: Single Greatest Lifting Movement

http://spurlingtraining.blogspot.com/2011/11/single-greatest-lifting-movement.html

Wednesday, November 30, 2011. Single Greatest Lifting Movement. What do you think is the single greatest lifting movement? This toddler has absolute PERFECT squat form. The issue is, as we grow today, we loose the ability get into that position. How many of you can get into that position right now? How do we fix this? Let me introduce you to the goblet squat:. The goblet squat is good for several reasons:. Anyone can do it-You can use anything from a 2.5lb dumbbell to a 44kb kettlebell. So whethe...It fo...

2

Spurling Training Systems: 100 gram carb cure

http://spurlingtraining.blogspot.com/2011/11/100-gram-carb-cure.html

Saturday, November 12, 2011. 100 gram carb cure. Through both research and experience one of the best things I have found you can do to help with fat loss is to apply this simple rule: Limit yourself to no more than 100 grams of carbohydrates per day. It works for several reason. 1 Easy to remember:. 2 It's low enough. At 100 grams of carbs each day, you won't be going into ketosis. However, it is low enough that you won't be stroing any excess carboohydrates as you tuck under the sheets at night. You al...

3

Spurling Training Systems: Surviving Thanksgiving

http://spurlingtraining.blogspot.com/2011/11/surviving-thanksgiving.html

Wednesday, November 23, 2011. Here is a blog post I did back in 2009. The same rules still apply. Enjoy the read! Surviving the fatest holiday in America. The amount of calories consumed in a typical thanksgiving dinner is astronomical. If you sit down and think about what you put into your body between the turkey, potatoes, stuffing, appetizers, and desserts, it is very easy to consume well over 10,000 calories. That is all in a matter of 8 hours! And at its peak for digestion. Not going to say don't.

4

Spurling Training Systems: On the go workout

http://spurlingtraining.blogspot.com/2011/11/on-go-workout.html

Sunday, November 27, 2011. On the go workout. As the holiday season begins, everyone is off to grandma's house. The busiest time of the year to travel is now. What does that mean for most people? I wrote out a beginner and advanced model. Warm-up: 1 minute jumping jacks. Back Extensions ( Supermans. Plank Hold 30-45 seconds. Each exercise could be completed for 8-12 reps each time with 3-4 sets for each exercise. Be sure to get a good cool down and stretch in after. Triceps Dips with feet elevated. Strap...

5

Spurling Training Systems: Plateau Busters

http://spurlingtraining.blogspot.com/2011/11/plateau-busters.html

Tuesday, November 15, 2011. There are several things you can do, in addition to changing your program on a regular basis, that will "shock" your body, and bust through any plateau that may be coming. Drop-sets is where you chose the same exercise, but you lower the weight each time. An example would be that same DB chest press. You would do 50lbs for 8 reps, right away "drop" them and do 30lbs for 8reps, "drop" them and do 10lbs for 8reps. Then rest, and repeat. These are all great ways to stress the bod...

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Spurling Strength & Speed: To better serve our customers

http://spurlingstrength.blogspot.com/2011/10/to-better-serve-our-customers.html

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Saturday, October 29, 2011. To better serve our customers. To better serve our customers we have launched Spurling Training Systems. Please be patient as everything is still under construction. We thank each and every one of you for your continued support. Please follow our new page, linked below, for the same great content, and much much more! Click here to check out Spurling Training Systems.

spurlingstrength.blogspot.com spurlingstrength.blogspot.com

Spurling Strength & Speed: October 2011

http://spurlingstrength.blogspot.com/2011_10_01_archive.html

Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Saturday, October 29, 2011. To better serve our customers. To better serve our customers we have launched Spurling Training Systems. Please be patient as everything is still under construction. We thank each and every one of you for your continued support. Please follow our new page, linked below, for the same great content, and much much more! Click here to check out Spurling Training Systems. People must have a...

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Spurling Strength and Speed. One stop shop for everything on fitness, sports, and nutrition. Saturday, October 29, 2011. To better serve our customers. To better serve our customers we have launched Spurling Training Systems. Please be patient as everything is still under construction. We thank each and every one of you for your continued support. Please follow our new page, linked below, for the same great content, and much much more! Click here to check out Spurling Training Systems. People must have a...

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Spurling Training Systems

Friday, December 9, 2011. It is with my extreme pleasure to announce Spurling Training Systems, LLC has signed a lease to open a 7400sqft state of the art facility in Kennebunk, Maine. I would like to thank all those involved in the process, and look forward to this great adventure. Click here to go to Spurling Training Systems' website. Thank you all for your continued support and I look forward to sharing more information with you in the future. Doug Spurling, CSCS, NSCA-CPT. Kennebunk, Maine 04043.

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Spurling Training Systems

Check out what Spurling Training Systems is all about. ARE YOU READY TO CHANGE YOUR LIFE? We’re here for you. Spurling Training Systems, LLC. 1 Alewive Park Road. Kennebunk, ME 04043. Designed by Kenneally and Company.

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Spurling Training Systems | Blog

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