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Ten Things to Make 2012 Your Healthiest Year Ever! | Scott Shetler's Extreme Conditioning & Fitness Blog
https://ssecf.wordpress.com/2012/01/01/ten-things-to-make-2012-your-healthiest-year-ever
Scott Shetler’s Extreme Conditioning and Fitness Blog. About Extreme Conditioning & Fitness. From Band Geek to Business Owner. Hydration – the Ultimate Sports Drink? January 1, 2012 · 4:45 pm. Ten Things to Make 2012 Your Healthiest Year Ever! With the new year approaching we usually look at making resolutions, changes, and overall a fresh start on a clean slate. This is good if we actually take action and make changes that benefit us. It’s because of what you ate, what you did or didn’t do, ...It’...
Scott Shetler's Extreme Conditioning & Fitness Blog | Just another WordPress.com weblog | Page 2
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Scott Shetler’s Extreme Conditioning and Fitness Blog. About Extreme Conditioning & Fitness. Newer posts →. August 8, 2011 · 11:51 pm. I became insane, with long intervals of horrible sanity. Edgar Allan Poe. Steve Jeck from www.ironmind.com. July 26, 2011 · 8:28 pm. Punch Kettlebell Gym Sarasota Kettlebell Seminar Weekend. I just finished up a great kettlebell training weekend in Sarasota, FL! Thanks again to the Punch Sarasota crew for such an awesome weekend! It was an honor to train with you all!
Hydration – the Ultimate Sports Drink? Water! | Scott Shetler's Extreme Conditioning & Fitness Blog
https://ssecf.wordpress.com/2012/01/10/hydration-the-ultimate-sports-drink-water
Scott Shetler’s Extreme Conditioning and Fitness Blog. About Extreme Conditioning & Fitness. Ten Things to Make 2012 Your Healthiest Year Ever! My nutrition evolution over the past year… →. January 10, 2012 · 2:14 pm. Hydration – the Ultimate Sports Drink? Here’s a clue – forget high sugar, high caffine energy drinks — water wins hands-down everytime. You will notice a HUGE difference in what starting your day off properly hydrated instead of dehydrated does for you! Stay thirsty my friends…. Ten Things ...
Punch Kettlebell Gym Sarasota Kettlebell Seminar Weekend | Scott Shetler's Extreme Conditioning & Fitness Blog
https://ssecf.wordpress.com/2011/07/26/punch-kettlebell-gym-sarasota-kettlebell-seminar-weekend
Scott Shetler’s Extreme Conditioning and Fitness Blog. About Extreme Conditioning & Fitness. Lift Now, Live NOW! July 26, 2011 · 8:28 pm. Punch Kettlebell Gym Sarasota Kettlebell Seminar Weekend. I just finished up a great kettlebell training weekend in Sarasota, FL! Karen, Jay and the Punch crew are well on their way to hitting big numbers in the kettlebell sport and I can’t wait to see them on the platform. Thanks again to the Punch Sarasota crew for such an awesome weekend! Lift Now, Live NOW! My nutr...
From Band Geek to Business Owner | Scott Shetler's Extreme Conditioning & Fitness Blog
https://ssecf.wordpress.com/2011/12/17/from-band-geek-to-business-owner
Scott Shetler’s Extreme Conditioning and Fitness Blog. About Extreme Conditioning & Fitness. My personal blog…. Ten Things to Make 2012 Your Healthiest Year Ever! December 17, 2011 · 7:52 pm. From Band Geek to Business Owner. I have a couple of new books and products / programs coming out for 2012 and decided to share the introduction of my new book on the business of health, fitness and personal training in this blog post. Enjoy! From Band-Geek to Business Owner. I was always skinny and by 10. At this p...
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The Edge: August 2008
http://edge11.blogspot.com/2008_08_01_archive.html
The Edge Blog represents The Edge Fitness Center, our members and their achievements. It also serves as a window into my own personal journey within the health and fitness industry. Tuesday, August 12, 2008. From NC to NYC Certified! Fun, Games and Timed Sets in the Big Smoke! This past weekend was spent in New York where I attended the IKFF Certified Kettlebell Trainer Course with Steve Cotter and Ken Blackburn. After everyone settled in and introductions were made it was down to business. Stev...The th...
About the Atlanta Barbell & Kettlebell Club | Atlanta Barbell & Kettlebell Club
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Atlanta Barbell and Kettlebell Club. Just another WordPress.com weblog. About the Atlanta Barbell and Kettlebell Club. Welcome to the Atlanta Barbell and Kettlebell Club! We are located in a 1650 sq ft retail facility in Duluth, GA. Make no mistake, this is a hardcore, free-weight gym. If you are not prepared to work hard you are not welcome here. There are no up-front initiation fees and no long-term membership contracts. Laziness will not be tolerated. Each member will be expected to work hard and ...
The Edge: April 2009
http://edge11.blogspot.com/2009_04_01_archive.html
The Edge Blog represents The Edge Fitness Center, our members and their achievements. It also serves as a window into my own personal journey within the health and fitness industry. Friday, April 3, 2009. Team Edge Girls Tackle The Cooper River Bridge Run! This weekend is the annual Cooper River Bridge Run. They say the "Bridge Run" is the best organized and best conducted 10k race in the world, and it better be because they are expecting 40,000 participants for this years event! Also, try and keep the l...
The Edge: January 2009
http://edge11.blogspot.com/2009_01_01_archive.html
The Edge Blog represents The Edge Fitness Center, our members and their achievements. It also serves as a window into my own personal journey within the health and fitness industry. Wednesday, January 14, 2009. The Edge Kettlebell Seminar with Special Guest Coach Marty Farrell. This post serves as a follow up to the previous. I am happy to announce that the The Edge Fitness Center. Will be hosting a Kettlebell Lifting Seminar. The weekend of February 7th and 8th. If you are interested in attending this e...
The Edge: December 2008
http://edge11.blogspot.com/2008_12_01_archive.html
The Edge Blog represents The Edge Fitness Center, our members and their achievements. It also serves as a window into my own personal journey within the health and fitness industry. Wednesday, December 24, 2008. CrossFit Level 1 Certification Course. This past weekend my wife Sarah and I were in Charlotte participating in our first CrossFit certification course. . My first CF workout was "Cindy" which is:. As many rounds as possible in 20 minutes of:. I went in knowing that CF athletes had hit upwards in...
The Edge: March 2009
http://edge11.blogspot.com/2009_03_01_archive.html
The Edge Blog represents The Edge Fitness Center, our members and their achievements. It also serves as a window into my own personal journey within the health and fitness industry. Tuesday, March 10, 2009. Arnie helps put Kettlebell Sport officially on the map! Following the events of this past weekend no one can deny that Kettlebell Sport has officially arrived in the USA, the sport continues to roll forward and it's gaining speed! Brought home the G. Brought home a Silver Medal. In the men's (open) am...
The Edge: November 2008
http://edge11.blogspot.com/2008_11_01_archive.html
The Edge Blog represents The Edge Fitness Center, our members and their achievements. It also serves as a window into my own personal journey within the health and fitness industry. Saturday, November 29, 2008. Road to Atlanta (Day 6). Training Log [day 6]. 5 mins of joint mobility. 3 mins on the summit trainer. 1 arm swings @ 16kg (20/20). 1 arm swings @ 24kg (20/20). 1 arm swings @ 32kg (10/10). The Workout: Snatch @ 24kg's. 5 mins @ 10rpm (25/25 with 1 hand switch). I may have to trade mark it! Felt p...
The Edge: September 2008
http://edge11.blogspot.com/2008_09_01_archive.html
The Edge Blog represents The Edge Fitness Center, our members and their achievements. It also serves as a window into my own personal journey within the health and fitness industry. Friday, September 26, 2008. This post is dedicated to one of my most dedicated, hard working and committed clients.wait a minute, that can be right, this post is for Christy! Just kidding Christy, you know your an ANIMAL! So today is Christy's Birthday. Happy Birthday CB! With a smile on my face I might add! That said, as I p...
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Scott Shetler's Extreme Conditioning & Fitness Blog | Just another WordPress.com weblog
Scott Shetler’s Extreme Conditioning and Fitness Blog. About Extreme Conditioning & Fitness. January 24, 2012 · 12:25 pm. My nutrition evolution over the past year…. I was just reflecting back on how my nutrition has changed over the past year in an email to one of my good friends who was light-years ahead of my on this aspect of physical development. Here’s the copy and paste of the email I sent my friend:. Ok, one year ago this time:. Coffee w/ cream, almond milk and raw sugar. 1st thing after waking:.
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Power Of PIC Microcontroller. Sunday, May 30, 2010. Introduction to Random Access Mode of APR 9600. Hi readers, so we are on track looking into my EMAS - Wi Tech. Project. In our last post we were looking into APR9600. Let us look into the Random Access Mode functionality of APR9600 in my next post. Final year engineering project. Thursday, April 29, 2010. The APR 9600 is a 28 pin device used to record and playback. The device supports both random and sequential access of multiple messages. Sample ra...
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