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Healthy Eating and Fitness Tips

Healthy Eating and Fitness Tips. Wednesday, February 16, 2011. When running, try not to swing your arms too much. If you swing them, make sure to keep them low. Swinging your arms up above your heart requires your heart to pump that much harder and this will effect your endurance! Wednesday, January 19, 2011. The Low-Down on Bread. Scroll down the page to the Bread Myths video! This is trainer Kim Lyons, one of my favorite trainers! Monday, January 10, 2011. The obvious solution is get more sleep! You ma...

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Healthy Eating and Fitness Tips. Wednesday, February 16, 2011. When running, try not to swing your arms too much. If you swing them, make sure to keep them low. Swinging your arms up above your heart requires your heart to pump that much harder and this will effect your endurance! Wednesday, January 19, 2011. The Low-Down on Bread. Scroll down the page to the Bread Myths video! This is trainer Kim Lyons, one of my favorite trainers! Monday, January 10, 2011. The obvious solution is get more sleep! You ma...

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Healthy Eating and Fitness Tips | staciashealthytips.blogspot.com Reviews

https://staciashealthytips.blogspot.com

Healthy Eating and Fitness Tips. Wednesday, February 16, 2011. When running, try not to swing your arms too much. If you swing them, make sure to keep them low. Swinging your arms up above your heart requires your heart to pump that much harder and this will effect your endurance! Wednesday, January 19, 2011. The Low-Down on Bread. Scroll down the page to the Bread Myths video! This is trainer Kim Lyons, one of my favorite trainers! Monday, January 10, 2011. The obvious solution is get more sleep! You ma...

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staciashealthytips.blogspot.com

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Healthy Eating and Fitness Tips: February 2011

http://www.staciashealthytips.blogspot.com/2011_02_01_archive.html

Healthy Eating and Fitness Tips. Wednesday, February 16, 2011. When running, try not to swing your arms too much. If you swing them, make sure to keep them low. Swinging your arms up above your heart requires your heart to pump that much harder and this will effect your endurance! Subscribe to: Posts (Atom). View my complete profile.

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Healthy Eating and Fitness Tips: Running Tip

http://www.staciashealthytips.blogspot.com/2011/02/running-tip.html

Healthy Eating and Fitness Tips. Wednesday, February 16, 2011. When running, try not to swing your arms too much. If you swing them, make sure to keep them low. Swinging your arms up above your heart requires your heart to pump that much harder and this will effect your endurance! Subscribe to: Post Comments (Atom). View my complete profile.

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Healthy Eating and Fitness Tips: December 2009

http://www.staciashealthytips.blogspot.com/2009_12_01_archive.html

Healthy Eating and Fitness Tips. Wednesday, December 23, 2009. Work Out=Fight Cold/Flu Season. A recent study shows that people who exercise regularly are at a 23% lower risk. Even when you are not sick, getting plenty of water is very good for you! Subscribe to: Posts (Atom). Work Out=Fight Cold/Flu Season. View my complete profile.

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Healthy Eating and Fitness Tips: Low on Energy?

http://www.staciashealthytips.blogspot.com/2011/01/low-on-energy.html

Healthy Eating and Fitness Tips. Monday, January 10, 2011. Sometimes we just feel "zapped". It is hard to get things accomplished (especially our workouts) when we just don't feel like we have the energy. The obvious solution is get more sleep! You should have 7-9 hours of sleep a night. If you have time, try to fit in a 20 minute power nap in your day. You may be dehydrated. Drink up! If you are thirsty, you are not drinking enough. Drink before you get thirsty! Subscribe to: Post Comments (Atom).

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Healthy Eating and Fitness Tips: June 2010

http://www.staciashealthytips.blogspot.com/2010_06_01_archive.html

Healthy Eating and Fitness Tips. Wednesday, June 9, 2010. Thigh and Butt Jiggle. Bags have a lot to do with genetics. However, we can try to combat it with a few key exercises. One of the best ways to trim down is running, (Christine, you already got that down! But there are some exercises that will help you in your efforts. In the middle of your run, do a few intervals of side-to-side shuffles. Believe it or not, mat-work from the 80's really does work, and it works well! Donkey kicks are another great ...

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underwoodco.blogspot.com

The Underwoods: November 2008

http://underwoodco.blogspot.com/2008_11_01_archive.html

Friday, November 21, 2008. The last two weeks Cru has started to sing his ABC's. I think it is so cute. I love this age when they sing songs with you and can talk so much more. Thursday, November 13, 2008. Last week we went on a trip to Disneyland! It was soooo fun and Cru enjoyed it a lot more then I thought he would. This was the Playhouse disney show. He absolutely loved it! Cole just hung out the whole time! We had a blast! Thanks Grandma and Papa it was definitely worth the trip.

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The Underwoods: Up and Running

http://underwoodco.blogspot.com/2009/10/up-and-running.html

Wednesday, October 28, 2009. So I have been working on getting my personal training business started and I have finally finished my website and it is up and running! Check it out www.blastthepastfitness.com. Wish I was there. Going to checkout the website now. October 28, 2009 at 3:01 PM. Your website looks good! I still need to come back sometime so you can do my final measurements! October 28, 2009 at 6:35 PM. Your website is great! October 29, 2009 at 2:34 PM. I am gonna go check out the website!

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The Underwoods: I have been Tagged

http://underwoodco.blogspot.com/2008/10/i-have-been-tagged.html

Friday, October 31, 2008. I have been Tagged. So Jen, Jeff's sister has been bugging me to do this because she tagged me a while ago. So here it is just for you Jen! 8 TV shows I like to watch. 3 The Biggest Loser. 4 Dancing With the Stars. 6 Without a Trace. 4 Subway (I know it isn't a resturant but it is my favorite place to eat! 8 things that happened yesterday. 1 We went to the park with Jen, Allie, and Cambree. 2 Cleaned my kitchen. 4 Watched The Office. 6 Went to my parents Trunk or Treat for church.

underwoodco.blogspot.com

The Underwoods: October 2008

http://underwoodco.blogspot.com/2008_10_01_archive.html

Friday, October 31, 2008. I have been Tagged. So Jen, Jeff's sister has been bugging me to do this because she tagged me a while ago. So here it is just for you Jen! 8 TV shows I like to watch. 3 The Biggest Loser. 4 Dancing With the Stars. 6 Without a Trace. 4 Subway (I know it isn't a resturant but it is my favorite place to eat! 8 things that happened yesterday. 1 We went to the park with Jen, Allie, and Cambree. 2 Cleaned my kitchen. 4 Watched The Office. 6 Went to my parents Trunk or Treat for church.

underwoodco.blogspot.com

The Underwoods: April 2008

http://underwoodco.blogspot.com/2008_04_01_archive.html

Sunday, April 20, 2008. Finally here is the much anticipated (or requested by Jen) blog of the Underwoods. We don't take a ton of pictures and don't do really anything exciting, but we figured that we would start this anyway. Subscribe to: Posts (Atom). Married December 29th, 2004. Cru Riley September 30, 2006 Cole Micheal May 17, 2008. View my complete profile. Health Tips by Stacia.

underwoodco.blogspot.com

The Underwoods: August 2008

http://underwoodco.blogspot.com/2008_08_01_archive.html

Tuesday, August 12, 2008. So, I have come to the realization that my child has an obsession. The last week all he has wanted to do is watch Diego and play the Wii. Am I a terrible mother because I tend to give in? I don't want him to sit and watch every Diego video we have over and over again or watch tv all day but I figure it is just a phase. Is this NORMAL? He is pretty cute though " I want Diedo, I want Diedo" Even his room is decorated with Diego. Cru throwing a tantrum over Diego.

underwoodco.blogspot.com

The Underwoods: May 2008

http://underwoodco.blogspot.com/2008_05_01_archive.html

Friday, May 30, 2008. Not much is new in the Underwood life. Melissa goes garage selling (or buying) whenever she gets a chance and I try to get out and play sports when I can. Hockey, soccer, and softball are in season now so I bring all the skills I got. Anyways, that is all I got. Is that good enough for you Jen? I feel so much pressure to blog all the time. Kim always jokes saying the only way to communicate with you is through the blog. Message from Jeff -. Wednesday, May 21, 2008. Born Saturday May...

underwoodco.blogspot.com

The Underwoods: Halloween

http://underwoodco.blogspot.com/2008/11/halloween.html

Thursday, November 13, 2008. What a cute little family picture! November 13, 2008 at 8:25 PM. Subscribe to: Post Comments (Atom). Married December 29th, 2004. Cru Riley September 30, 2006 Cole Micheal May 17, 2008. View my complete profile. Health Tips by Stacia.

underwoodco.blogspot.com

The Underwoods: ABC's

http://underwoodco.blogspot.com/2008/11/abcs.html

Friday, November 21, 2008. The last two weeks Cru has started to sing his ABC's. I think it is so cute. I love this age when they sing songs with you and can talk so much more. He is too cute.and his hair cut looks great! November 21, 2008 at 12:08 PM. Subscribe to: Post Comments (Atom). Married December 29th, 2004. Cru Riley September 30, 2006 Cole Micheal May 17, 2008. View my complete profile. Health Tips by Stacia.

underwoodco.blogspot.com

The Underwoods: Snow Day!

http://underwoodco.blogspot.com/2008/12/snow-day.html

Wednesday, December 3, 2008. Cru was really excited for the snow. On Saturday there was a lot of snow on the ground so we took him outside and made a snowman. Here is the finished product! Okay what's up with us. We are living clear up here in the mountains and NO SNOW! HMMMMM. something is wrong. Looks like fun though. December 4, 2008 at 10:01 AM. OH he looks like he had such a great time. I just said to Aaron the other day I really miss seeing Jeff and Melis at church:( Ya know it really sucks!

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Healthy Eating and Fitness Tips

Healthy Eating and Fitness Tips. Wednesday, February 16, 2011. When running, try not to swing your arms too much. If you swing them, make sure to keep them low. Swinging your arms up above your heart requires your heart to pump that much harder and this will effect your endurance! Wednesday, January 19, 2011. The Low-Down on Bread. Scroll down the page to the Bread Myths video! This is trainer Kim Lyons, one of my favorite trainers! Monday, January 10, 2011. The obvious solution is get more sleep! You ma...

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