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Stacy's Chatter

Replace fear of the unknown with curiosity." Unknown. Sunday, August 7, 2011. Days 5, 6, and 7: The Weekend. Down 4lbs from start weight. 400m warm up run on Saturday morning felt easier, and was faster than usual. I have tried some new foods. I have avoided alcohol for the entire first week of the challenge despite the temptation to want to chug a beer out of frustration. (This gets me a on the score sheet. Finally, something that gets me on the side of this challenge.). On to week 2 of the challenge.

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Stacy's Chatter | stacygiunta.blogspot.com Reviews

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Replace fear of the unknown with curiosity. Unknown. Sunday, August 7, 2011. Days 5, 6, and 7: The Weekend. Down 4lbs from start weight. 400m warm up run on Saturday morning felt easier, and was faster than usual. I have tried some new foods. I have avoided alcohol for the entire first week of the challenge despite the temptation to want to chug a beer out of frustration. (This gets me a on the score sheet. Finally, something that gets me on the side of this challenge.). On to week 2 of the challenge.

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Stacy's Chatter | stacygiunta.blogspot.com Reviews

https://stacygiunta.blogspot.com

Replace fear of the unknown with curiosity." Unknown. Sunday, August 7, 2011. Days 5, 6, and 7: The Weekend. Down 4lbs from start weight. 400m warm up run on Saturday morning felt easier, and was faster than usual. I have tried some new foods. I have avoided alcohol for the entire first week of the challenge despite the temptation to want to chug a beer out of frustration. (This gets me a on the score sheet. Finally, something that gets me on the side of this challenge.). On to week 2 of the challenge.

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stacygiunta.blogspot.com

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Stacy's Chatter: And so the journey begins....

http://www.stacygiunta.blogspot.com/2011/08/and-so-journey-begins.html

Replace fear of the unknown with curiosity." Unknown. Monday, August 1, 2011. And so the journey begins. Day 1: 30 Day Paleo Challenge. To begin, for those who have no idea about the Paleo Diet, in a nutshell, it is a diet of meat, vegetables, and fruits (no dairy, no legumes, no grains). You can certainly read up about it online to get the nitty gritty details. http:/ robbwolf.com/faq/#overview. Why am I doing this challenge? My initial thoughts and anxiety about this challenge:. So, How did Day 1 go?

2

Stacy's Chatter: August 2011

http://www.stacygiunta.blogspot.com/2011_08_01_archive.html

Replace fear of the unknown with curiosity." Unknown. Sunday, August 7, 2011. Days 5, 6, and 7: The Weekend. Down 4lbs from start weight. 400m warm up run on Saturday morning felt easier, and was faster than usual. I have tried some new foods. I have avoided alcohol for the entire first week of the challenge despite the temptation to want to chug a beer out of frustration. (This gets me a on the score sheet. Finally, something that gets me on the side of this challenge.). On to week 2 of the challenge.

3

Stacy's Chatter: Day 4: Taking On A New Approach

http://www.stacygiunta.blogspot.com/2011/08/day-4-taking-on-new-approach.html

Replace fear of the unknown with curiosity." Unknown. Thursday, August 4, 2011. Day 4: Taking On A New Approach. Give me some credit my friends.at least I'm being honest! Just keep reading. I'm not throwing in the towel. Just making some modifications for myself so I work toward success instead of failure. I decided to do some reading on Mark's Daily Apple. Where I found this quote:. August 4, 2011 at 10:33 PM. Are you one of those, Breakfast is for breakfast or can you do savory for breakfast as well?

4

Stacy's Chatter: Days 5, 6, & 7: The Weekend

http://www.stacygiunta.blogspot.com/2011/08/days-5-6-7-weekend.html

Replace fear of the unknown with curiosity." Unknown. Sunday, August 7, 2011. Days 5, 6, and 7: The Weekend. Down 4lbs from start weight. 400m warm up run on Saturday morning felt easier, and was faster than usual. I have tried some new foods. I have avoided alcohol for the entire first week of the challenge despite the temptation to want to chug a beer out of frustration. (This gets me a on the score sheet. Finally, something that gets me on the side of this challenge.). On to week 2 of the challenge.

5

Stacy's Chatter: Day 2: A Better Breakfast

http://www.stacygiunta.blogspot.com/2011/08/day-2-better-breakfast.html

Replace fear of the unknown with curiosity." Unknown. Tuesday, August 2, 2011. Day 2: A Better Breakfast. Paleo Banana Blueberry Muffins (recipe from Paleo Madeline). A better breakfast is what I hoped for with a recipe for Paleo Banana Blueberry Muffins. So, you're probably wondering what I did eat for breakfast. I had some fresh cantaloupe with a few slices of Applegate Farms ham. Still not a satisfying breakfast. Subscribe to: Post Comments (Atom). Days 5, 6, and 7: The Weekend. Day 3: The Hungry One.

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beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Weekend Recap - Day 22/23

http://beckymcalonan.blogspot.com/2011/08/weekend-recap-day-2223.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Tuesday, August 23, 2011. Weekend Recap - Day 22/23. Back in my room. Then I did sets of "REAL"! I felt good doing those. Dinner I went to McCormick and Schmicks and got gluten free mussels to go. They came with bread.which i would have liked to devour, but the lady noticed (b/c she remember me saying no bread) and had them make me a new one - plus I got a $10 gift card for their mess up. SCORE. Subscribe to: Post Comments (Atom).

beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Day 9

http://beckymcalonan.blogspot.com/2011/08/day-9.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Tuesday, August 9, 2011. Breakfast: a few pieces of bacon, water. Made my own "sandwich". No bread. Had roast beef, portabello mushrooms, tomato and avocado. Ate about 2/3 of it. Snack: Leftover "sandwich" stuff. WOD: Practiced some DUs, did a 400M warm up run. Then the plan was to do: 10 rounds (5 DU, 5 HSPU), Got through the DU's and did 35 HSPU's and 15 knee push ups. So much for working on DU's! Subscribe to: Post Comments (Atom).

beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Day 17

http://beckymcalonan.blogspot.com/2011/08/day-17.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Wednesday, August 17, 2011. 3×2 @ 80% of 1RM Clean - Did 65#. 3×3 @ 90% of 1RM Clean - Did 85#. 15-12-9 REPS FOR TIME OF:. Weak Sauce here. Started out at 75# and then dropped to 65# after the first round. Tweaked my back which is currently feeling like sh*t. Total time of 13:29. Not thrilled. Had 1/2 a deviled egg when I got home and smashed some water and advil. Lunch: 3 deviled eggs (1.5 whole eggs). Weekend Recap - Day 22/23.

beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Day 24

http://beckymcalonan.blogspot.com/2011/08/day-24.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Wednesday, August 24, 2011. Subscribe to: Post Comments (Atom). Weekend Recap - Day 22/23. Day 8 - Finally a success. Weekend Recap - Day 6 and 7. View my complete profile. Ethereal template. Powered by Blogger.

beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Day 8 - Finally a success

http://beckymcalonan.blogspot.com/2011/08/day-8-finally-success.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Monday, August 8, 2011. Day 8 - Finally a success. Breakfast: Wasn't really that hungry. Went downstairs and got a few pieces of bacon. Ate that, and asked for some eggs to go. Never ended up eating those. Lunch: Finally got hungry around noon. Went here. During the day I had just water and some plain hot tea. Workout in the hotel room:. TABATA (similar to one we did last week - for reps). I also ran a mile as a warm up.

beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Day 1...again

http://beckymcalonan.blogspot.com/2011/08/day-1again.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Tuesday, August 2, 2011. Another CFPT Challenge - and this one involves $ . Dun dun dun. Breakfast: coffee (was in meetings all am). Lunch: 1/4 leftover turkey burger, grilled chicken, 1/6 avocado with spices. Snack: 2 egg whites. Dinner: 2 eggwhites and part of a chimmichurri steak. On the minute: 10 x 1 2 @ 45%. 10 rounds of 1 deadlift and 2 RDLs, lift on the minute). Tabata bottom to bottom squats. Did 75#, and then 338 total reps.

beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Weekend Recap - Day 6 and 7

http://beckymcalonan.blogspot.com/2011/08/weekend-recap-day-6-and-7.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Monday, August 8, 2011. Weekend Recap - Day 6 and 7. Day 5 ended with mussels at Palm Valley Fish Camp. I ate a piece of bread, tried someone else's pasta seafood dish, and split bread pudding 6 ways. Also consumed wine (YUM! All in all, not awful. Deviled eggs and leftover steak for breakfast.same for lunch. Pistachios as a snack along with a few pieces of fruit. No drinking! Subscribe to: Post Comments (Atom).

beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Day 10

http://beckymcalonan.blogspot.com/2011/08/day-10.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Wednesday, August 10, 2011. Morning: Got up early (5:45 - too darn early), and jogged 2.28 (24:12) miles outside. My thighs are sore, and feet are uncomfortable from working in those shoes. Yikes. Anyways, when I woke up, I could barely get out of bed, but I was happy with my jog. Pre-Breakfast, post jog: Starbucks coffee in the hotel room with 1/2 and 1/2 (that's all they had besides dry creamer). Subscribe to: Post Comments (Atom).

beckymcalonan.blogspot.com

Adapting Paleo/Primal eating into my lifestyle: Weekend Recap

http://beckymcalonan.blogspot.com/2011/08/weekend-recap.html

Adapting Paleo/Primal eating into my lifestyle. Post 30 day challenge. Monday, August 15, 2011. Friday night: Rehearsal dinner: Didn't stay paleo. Although I did do better with drink choices (ingredients.not quantity). Oooops. We had a 5 course sit down dinner, and it was all delicious and was catered from Sugo. Iberian Pig and Double Zero! Saturday: Ate eggs and had 1/2 a burger in the afternoon. No workout. Friday night at the wedding - again, didn't stay paleo. Monday: 1/2 chicken wrap (unwrapped) whi...

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stacygiunta.blogspot.com

Stacy's Chatter

Replace fear of the unknown with curiosity." Unknown. Sunday, August 7, 2011. Days 5, 6, and 7: The Weekend. Down 4lbs from start weight. 400m warm up run on Saturday morning felt easier, and was faster than usual. I have tried some new foods. I have avoided alcohol for the entire first week of the challenge despite the temptation to want to chug a beer out of frustration. (This gets me a on the score sheet. Finally, something that gets me on the side of this challenge.). On to week 2 of the challenge.

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