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Monday, 21 January 2013. What can we learn from lance armstrong? Big news in the world of health and sport has been Lance Armstrong admitting to doping. I am not going to go on about the bad side of the issue as that is already all over the internet and this website is about how we can improve our lives, firstly don't take drugs. I will finish with a famous quote by lance:. Sunday, 6 January 2013. Motivation-quotes to get us going. It always seems impossible until its done. Thursday, 27 December 2012.

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Wednesday, August 12, 2015. What and When I Eat in a Day (Working Abroad in Korea). It has definitely been a challenge to stick to a clean-eating diet after moving to work in Seoul, Korea - the food culture here is rather different from that in Hong Kong and together with the language barrier, it makes it much more difficult to look for healthy and clean restaurants and groceries. 8:00 - 8:30 Breakfast. Option 1: 5 Egg Whites 1 Egg Yolk, 2 pcs of Turkey Breast/ Ham/ Tuna, 1 Kiwi/ Apple/ Peach. Option 1: ...

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