mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: September 2010
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Journey to a Healthier Me . again. Saturday, September 25, 2010. With the exception of this week, no thanks to a bad chest infection, I have been working out 3x/week at an hour and half each class. Maybe one day I will even share this blog! Here's to a happy and healthy new life. Sunday, September 12, 2010. Up a flight of stairs without being winded. I just want to feel good about myself. That is all. Subscribe to: Posts (Atom). Swimming My Way to a Healthier Me . One Lap at a Time. When you have to,.
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: Bucket List of Health
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Journey to a Healthier Me . again. Monday, October 24, 2011. Bucket List of Health. Posted her bucket list yesterday and a link. To a contest. Contest or not, I thought it would be cool to do one . I never have before. 15 To reach my mini goal of having my Daily Mile ticker say 300kms for 2011. 14 To change my eating habits to a healther, cleaner style - and not just half way like I have been. 13 To be able to do 5 continual minutes on Jacob's Ladder before my next birthday (Jan.). One Lap at a Time.
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: October 2011
http://mellsgetfitjourney.blogspot.com/2011_10_01_archive.html
Journey to a Healthier Me . again. Monday, October 24, 2011. Bucket List of Health. Posted her bucket list yesterday and a link. To a contest. Contest or not, I thought it would be cool to do one . I never have before. 15 To reach my mini goal of having my Daily Mile ticker say 300kms for 2011. 14 To change my eating habits to a healther, cleaner style - and not just half way like I have been. 13 To be able to do 5 continual minutes on Jacob's Ladder before my next birthday (Jan.). If you don't know what...
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: Whoa what a trip
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Journey to a Healthier Me . again. Tuesday, October 4, 2011. Whoa what a trip. Last night, Tanya and I ventured to the gym for a workout . in the co-ed gym. Yup! My intentions were to do my regular workout however, that quickly changed when I saw the equipment that was up there. It is. I did a leg press thing which had me in a reclined position and my legs almost 90 degrees in the air, pushing the weights up and down with my legs. 140lbs. Not bad (or so I think). Dip Assist. WTF? Glute Press whojamajig -...
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: December 2010
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Journey to a Healthier Me . again. Sunday, December 5, 2010. I did my measurements again today. A couple of days less one month and ZERO change. I am. Fighting that 20 pound mark - for almost 2 months now, I might add - and, despite working out 3-5 times a week, nothing is happening. No shrinking from weight loss or inches. While I know I am not giving up, it makes me wonder why bother? Eat better with no results? What am I doing wrong? Friday, December 3, 2010. It's ONLY one minute. One Lap at a Time.
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: January 2012
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Journey to a Healthier Me . again. Sunday, January 1, 2012. One Little Word 2012. I know what you are thinking - well one of two things actually:. For those of you have. What One Little Word is you are wondering just that. "what is she talking about? For those of you who know what I mean when I reference One Little Word you are thinking "what on earth is this doing here, on her fitness blog? This isn't about scrapbooking, it's about health.". Firstly, One Little Word. So, why is my OLW on my fitness blog?
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: November 2010
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Journey to a Healthier Me . again. Monday, November 22, 2010. On this particular occassion, why not. It wouldn't hurt. Never in my wildest dreams did I think I would love it so much. Now, here we are 6 days shy of the one month mark for lane swimming and I am addicted. I also can not believe how much change I have seen in myself after only 3.5 weeks. Forget it. Not enough oxygen in my lungs. Fast forward to today:. Yesterday I swam 2000m in an hour and two minutes. I barely stopped but to quickly mov...
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: A New Goal
http://mellsgetfitjourney.blogspot.com/2011/09/new-goal.html
Journey to a Healthier Me . again. Sunday, September 25, 2011. Through Facebook and via Daily Mile, I have been watching the fitness activity of some of my friends . and a few scrapbooking artists that I enjoy but do not know personally. Not only do they inspire me creatively but athletically also. There are a few that stand out to me right now for various reasons (and whom I will mention in a bit) but right now one in particular is Cathy Zielske. In my head it does. Now I just need to make it my rea...
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: September 2011
http://mellsgetfitjourney.blogspot.com/2011_09_01_archive.html
Journey to a Healthier Me . again. Thursday, September 29, 2011. Seriously . the idea of doing this scared the bejesus out of me. I would watch in awe as all of these physically fit, toned, muscular women worked their abs. Never in my wildest dreams did I think I would be able to do it at this point. Some day . a long ways away . but not. Wait there's more. Yup. You read right. I tried two more things that I have always been afraid of:. Granted I was only able to get up as far as the model (1/2 way).
mellsgetfitjourney.blogspot.com
Journey to a Healthier Me ... again: January 2011
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Journey to a Healthier Me . again. Friday, January 28, 2011. It's been a quiet week. Came home from work on Tuesday . went to sleep. Fever, soooo tired. Slept until 9:45 then back again at midnight. Up for work at 7am on Wednesday . and in bed again from 3pm to 10pm and 11:30 until 7. Still fevered . wtf? I don't like this. I want to do things. I WANT TO GO WORK OUT. I very, very rarely get fevers so this isnt fun. On the plus side, my fever finally broke a hundred for the first time since Tuesday - 99&#...
