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Staying Fit With Janice

Staying Fit With Janice. Wednesday, February 16, 2011. The Power of Corrective Exercise. So you love to be active. In your perfect world you are exercising four days/week doing a combination of cardio and resistance training. You look good. You feel great. The problem is that this only exists in your. World, not the world you actually. The glutes, not. This is actually a very basic example, but I hope you get the idea of how interdependent the muscles of the body are. Ankle sprains cause hip dysfunct...

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Staying Fit With Janice | stayingfitwithjanice.blogspot.com Reviews

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Staying Fit With Janice. Wednesday, February 16, 2011. The Power of Corrective Exercise. So you love to be active. In your perfect world you are exercising four days/week doing a combination of cardio and resistance training. You look good. You feel great. The problem is that this only exists in your. World, not the world you actually. The glutes, not. This is actually a very basic example, but I hope you get the idea of how interdependent the muscles of the body are. Ankle sprains cause hip dysfunct...

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Staying Fit With Janice | stayingfitwithjanice.blogspot.com Reviews

https://stayingfitwithjanice.blogspot.com

Staying Fit With Janice. Wednesday, February 16, 2011. The Power of Corrective Exercise. So you love to be active. In your perfect world you are exercising four days/week doing a combination of cardio and resistance training. You look good. You feel great. The problem is that this only exists in your. World, not the world you actually. The glutes, not. This is actually a very basic example, but I hope you get the idea of how interdependent the muscles of the body are. Ankle sprains cause hip dysfunct...

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stayingfitwithjanice.blogspot.com

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Staying Fit With Janice: September 2010

http://stayingfitwithjanice.blogspot.com/2010_09_01_archive.html

Staying Fit With Janice. Sunday, September 19, 2010. The Fat Burning/Heart Strengthening Cardio Solution. The biggest mistake I see people make when they exercise is that they get comfortable and become creatures of habit. They walk around the same neighborhood over and over. They go to the gym and do the same routine over and over. And then they commit the exerciser’s greatest offense:. While working out on a cardio machine! Don’t get me wrong. Is definitely better than. 1 Mix it up. If you usually walk...

2

Staying Fit With Janice: April 2010

http://stayingfitwithjanice.blogspot.com/2010_04_01_archive.html

Staying Fit With Janice. Wednesday, April 21, 2010. Sports Drinks, Snacks, Kids, and Their Parents. The team mom asks if you would bring a snack and drink for the team after the game. Most “cool” moms or dads bring an assortment of cookies, chips, candy, and Gatorade or Soda. You know . . . because the kids have worked so hard and need energy. Plus, they burn right through it. They’re athletes. Not only is it empty calories, it is destructive to their health. Add to this the post-game “snack”...In other ...

3

Staying Fit With Janice: July 2009

http://stayingfitwithjanice.blogspot.com/2009_07_01_archive.html

Staying Fit With Janice. Monday, July 20, 2009. Which Diet is Best . . . Low Carb or Low Fat? First of all, the word diet is depressing because it makes a you feel like you have to live in a state of deprivation. Eating healthy isn’t about being on a diet, it’s about BALANCE. And here’s what you need to balance in every meal:. 1 Good carbohydrates (whole grains and produce). 2 High-quality protein (lean meat, low-fat dairy, legumes, etc.). 3 Healthy fats (olive oil, avocados, nuts, etc.). I don’t c...

4

Staying Fit With Janice: December 2010

http://stayingfitwithjanice.blogspot.com/2010_12_01_archive.html

Staying Fit With Janice. Friday, December 24, 2010. What Do You Want? I’ll start Monday. Oh . . . that See’s candy looks soooo good. I’ll just have one . . . or two . . . or just a couple more. Oh well, I guess I’ll get my act together Wednesday. Yikes! Change is hard and requires a total overhaul of how you view life and how you cope with its celebrations and its hardships. It takes everything you’ve got! Here it is. Ready? You have to do a major overhaul on your brain! Pretty simple on paper, but a lif...

5

Staying Fit With Janice: June 2010

http://stayingfitwithjanice.blogspot.com/2010_06_01_archive.html

Staying Fit With Janice. Wednesday, June 30, 2010. Exercise - NOT for Dummies. So you know you’re supposed to exercise, but you’re not really sure what to do or how to do it. There’s so much information out there, it’s easy to get overwhelmed and just plead ignorance, confusion, or denial. After all, if you wait long enough a study will come out claiming that you really don’t need to exercise after all - in fact it’s BAD for you. In the January 28 issue of Archives of Internal Medicine. Of course after t...

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Staying Fit With Janice

Staying Fit With Janice. Wednesday, February 16, 2011. The Power of Corrective Exercise. So you love to be active. In your perfect world you are exercising four days/week doing a combination of cardio and resistance training. You look good. You feel great. The problem is that this only exists in your. World, not the world you actually. The glutes, not. This is actually a very basic example, but I hope you get the idea of how interdependent the muscles of the body are. Ankle sprains cause hip dysfunct...

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stayingfocused2stayfit | Changing my body over time through fitness and healthy eating. My way of being accountable and staying focused with my fitness goals!

Changing my body over time through fitness and healthy eating. My way of being accountable and staying focused with my fitness goals! Stay updated via RSS. Posted: October 25, 2012 in Sunday Progress Pics. These were taken on the 1st day I wrote this blog as a starting picture to compare to the other pictures. Posted: October 24, 2012 in My Fitness Journey. Pre pregnancy I was 145 lbs) I’m pretty sure I cried, and I can’t blame it completely on my hormones! What could it hurt? My focus now is to get ripp...