deathbyburpee.blogspot.com
DBB been murdering shit since 2008: March 2010
http://deathbyburpee.blogspot.com/2010_03_01_archive.html
DBB been murdering shit since 2008. Wednesday, March 24, 2010. Well my diet really hit the shitter for the whole week of 3/15 - 3/22. I ate like I was gonna die, and didn't do much as far as any WODs or lifting. Started a strict Paloe regiem yesterday got in my first taste of intensity after class. Did the basline stats for CF Daytona, being that everyone is keeping to a 30 day paleo challenge. Max push ups-50 (weak sauce). Helen-9:24 (everything unbroken, but equally weak). Complete 3 sets of:. 215lb cl...
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification
http://deathbyburpee.blogspot.com/2012/01/usaw-performance-level-1-olympic-weight.html
DBB been murdering shit since 2008. Saturday, January 14, 2012. USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification. March 6, 2012 at 12:17 AM. Hi, I came across your site and wasn’t able to get an email address to contact you about a broken link on your site. Please email me back and I would be happy to point them out to you. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: It's been too long
http://deathbyburpee.blogspot.com/2012/01/its-been-too-long.html
DBB been murdering shit since 2008. Thursday, January 12, 2012. It's been too long. Im back. It's been too long. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: May 2010
http://deathbyburpee.blogspot.com/2010_05_01_archive.html
DBB been murdering shit since 2008. Wednesday, May 26, 2010. 10 minute Double Under test: 464. 4 rounds for time of. 12 kb swings at 70lbs. 21 ring push ups. Was gassed from the cleans and DU, cramped a little in my left quad and swallowed back vomit several times. That being said I really liked the WOD and wasn't to beat up about having to hold back some. Felt great. Tuesday, May 25, 2010. 5 x 5 Back Squat. 5 x 305 failed. 5 x 300 PR. I love the strength WODs. Getting there, thanks CF Football. Worked o...
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: 1/12/12
http://deathbyburpee.blogspot.com/2012/01/11212.html
DBB been murdering shit since 2008. Thursday, January 12, 2012. 5x3 hang squat clean @185. 25 GHD sit ups. 10 kb swings @100#. Hang cleans felt great. WOD should've been faster but felt good. Glad I'm on the GHD more often. And the big kb is heavy after a while. January 13, 2012 at 5:58 PM. Glad to see youre back! I will be checking your site once again for inspiration. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Its been too long.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: April 2010
http://deathbyburpee.blogspot.com/2010_04_01_archive.html
DBB been murdering shit since 2008. Friday, April 30, 2010. Thursday, April 29, 2010. FAST, , ING. 1 juice drink mixture of fruit and veggies for breakfast. 1 juice drink mostly veggies and little fruit for dinner. Some Detox tea and little Green tea to get going in the morning. Monday, April 26, 2010. Tabata Whatever You Got! Bench press @ 95lbs-61. Saturday, April 24, 2010. Sore but wanted to do Something. Body Weight Back Squat @185. Bench 1-1-1-1-1 @ 275. And 21-15-9 (not for time). Looking for a PR.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles
http://deathbyburpee.blogspot.com/2012/01/everett-volume-squat-cycle-complete.html
DBB been murdering shit since 2008. Monday, January 16, 2012. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Everett Volume Squat Cycle - Complete Program by Greg Everett - Catalyst Athletics Articles. Subscribe to: Post Comments (Atom). Nothing Will Replace Forward Movement. Zone Diet Block Calculator. Starting a Weightlifting Team by Greg Everett - Ca. Everett Volume Squat Cycle - Complete Program by G. USAW PERFORMANCE LEVEL 1 Olympic weight lifting ce.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: November 2009
http://deathbyburpee.blogspot.com/2009_11_01_archive.html
DBB been murdering shit since 2008. Monday, November 30, 2009. My #'s- 9rds and 6 sit-ups. 50 meter tractor tire sprints: 3 rounds each for time, 3min rest between. My times- 20sec, 20sec, 18sec. And my legs are done, body is sore, and I'm completely gassed. I love it. 10-9-8-7-6-5-4-3-2-1 reps of the triplet:. Deadlift: 1 1/2 body weight. Bench press: body weight. Clean: 3/4 body weight:. My time-34:10 D/L-275, Bench-185, Clean-135. Mod- Team Murph 11/26/09. 15x tuck jump then:. 6x step up to jump then:.
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: February 2011
http://deathbyburpee.blogspot.com/2011_02_01_archive.html
DBB been murdering shit since 2008. Monday, February 28, 2011. Sunday, February 27, 2011. Woke up the other morning and felt the need to get into my bunker gear and do work. Got our driver to do this with me. All in gear ,on air. 200 ft farmer carry with #50 dumbbell. 2 story stair climb. 200 ft farmer carry. 50 ft dummy drag #190. Tuesday, February 22, 2011. SSST (secret service snatch test). Was fun. put the whole damn WOD on here just so every rep could be counted. Monday, February 21, 2011. 5 game st...
deathbyburpee.blogspot.com
DBB been murdering shit since 2008: December 2009
http://deathbyburpee.blogspot.com/2009_12_01_archive.html
DBB been murdering shit since 2008. Monday, December 28, 2009. What 3 more WOD's. Front Squat-1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max, 30 rep max. Bench Press- 1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max 30 rep max. 45lb bar max reps (for fun). My #'s-295-225/ 305-185/ 295-135 45lb bar-105 reps. Dead Lift- 1 rep max, 10 rep max/ 1 rep max, 20 rep max/ 1 rep max 30 rep max. My #'s-345-225/ 385-185/ 375-135. Monday, December 21, 2009. Day of 3 WOD's. 1- 5rounds for time. Sounds ...
