effieruns.blogspot.com
Effie's Couch to 5k Journey: 5K Done!
http://effieruns.blogspot.com/2009/12/5k-done.html
Friday, December 11, 2009. I've been procrastinating writing this last entry in my blog because I was hoping for it to be some monumental, victorious, over-the-top statement of achievement. But, uh. nope. I finished the 5K. Actually, two of them. I'm doing another one on New Year's Day. Big whoop. December 28, 2009 at 3:11 PM. GREAT job, very proud of you! I love that song too, its on my Shuffle :). Subscribe to: Post Comments (Atom). Http:/ go.liverfoundation.org/goto/beth2013. View my complete profile.
effieruns.blogspot.com
Effie's Couch to 5k Journey: 1 year update
http://effieruns.blogspot.com/2010/07/1-year-update.html
Monday, July 12, 2010. It's almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 32:41, a 10:31 pace. I'm happy with that. More than happy. I'm thrilled! I didn't have a great picture from the finish, but this is something. Now, who's ready for a half marathon? Subscribe to: Post Comments (Atom). Http:/ go.liverfoundation.org/goto/beth2013. View my complete profile. Couch to 5K Training Program.
effieruns.blogspot.com
Effie's Couch to 5k Journey: Random post for a random run
http://effieruns.blogspot.com/2009/10/random-post-for-random-run.html
Monday, October 12, 2009. Random post for a random run. I ran 2 days ago, and am finally getting around to posting about it. The run wasn't long enough in time or distance to be considered a week 8 run so I don't feel it appropriate to put it in that category, but I'm still going to blog about it just so you know I'm not sitting on the couch watching tv and eating cheetos. I don't have time to do my own workouts 3 days per week, and now I'm going to start over at week 1? October 19, 2009 at 4:31 PM.
effieruns.blogspot.com
Effie's Couch to 5k Journey: November 2009
http://effieruns.blogspot.com/2009_11_01_archive.html
Saturday, November 7, 2009. Week 8: You know who's back up in this mother f* ker? Compton, Long Beach, Englewoooood! Another awesome run inspired by the songs on my ipod. Today's credit goes to the D-O-double-G and the mother f* king D-R-E (Dr. Dre, mother f* ker! Subscribe to: Posts (Atom). Http:/ go.liverfoundation.org/goto/beth2013. View my complete profile. Couch to 5K Training Program. Straight Girl Slumming It. Week 8: You know whos back up in this mother f* k.
portnully.blogspot.com
The Null Set: May 2005
http://portnully.blogspot.com/2005_05_01_archive.html
Yeah, so anyway. Does My Life Really Suck? The World's Smallest Secret Agent. Straight Girl Slumming It. Dana (of Bobofett fame). Gwen's Petty, Judgmental, Evil Thoughts. Enough of you, crazy salmon and beige flowers. 2007 a.k.a. a year when i guess some stuff happene. Oh look, its snowing. WHAT DO YOU MEAN WERE TR. Goo goo, its on. Good luck getting through this one. Damn I wish I still had those college entries! Senior Year of High School. You know how that is when you're a kid, you remember a place th...
thefluxcapacitor.blogspot.com
The Flux Capacitor: March 2005
http://thefluxcapacitor.blogspot.com/2005_03_01_archive.html
Hop on board - you don't even need 1.21 gigawats or a room at Biff's Pleasure Paradise to join in on the fun! Wednesday, March 30, 2005. So work has been so slow this past week that I actually had some time to do some school work and reading. I don't mind this at all! If A wasn't around, I'd slack off even more! I should have been one of the first people she'd tell, but whatever. Interesting. Can you believe that the 2005 baseball season starts this Sunday? Posted by Joe @ 11:54 AM. Monday, March 21, 2005.
thefluxcapacitor.blogspot.com
The Flux Capacitor: April 2005
http://thefluxcapacitor.blogspot.com/2005_04_01_archive.html
Hop on board - you don't even need 1.21 gigawats or a room at Biff's Pleasure Paradise to join in on the fun! Wednesday, April 27, 2005. So let's see. where I did I leave off last time? Ah yes. the last few days in review:. Sunday: Birthday dinner for Melissa's grandpa. He's 85. It was good. we also watched some of the Sox-Devil Rays game and there was a brawl. Always a good time. Monday: First softball game of the season! Next up on the agenda:. Our next softball game is on Monday, in a random place in ...
effieruns.blogspot.com
Effie's Couch to 5k Journey: December 2009
http://effieruns.blogspot.com/2009_12_01_archive.html
Friday, December 11, 2009. I've been procrastinating writing this last entry in my blog because I was hoping for it to be some monumental, victorious, over-the-top statement of achievement. But, uh. nope. I finished the 5K. Actually, two of them. I'm doing another one on New Year's Day. Big whoop. Subscribe to: Posts (Atom). Http:/ go.liverfoundation.org/goto/beth2013. View my complete profile. Couch to 5K Training Program. Straight Girl Slumming It.
effieruns.blogspot.com
Effie's Couch to 5k Journey: August 2009
http://effieruns.blogspot.com/2009_08_01_archive.html
Saturday, August 29, 2009. Week 4, Day 3: There's good, and then there's good for me. Wednesday, August 26, 2009. Week 4, Day 2: Halfway there! I'm officially over the hump of the half way point. I don't feel like it should be half over. I can only run for 5 minutes at a time, and by the end of next week I should be up to 20 minutes? Is there some worm hole at the end of week 4 that I don't know about? Today's run was good. It's getting darker in the morning already, and it's still August! I can't believ...