STRENGTHDEVELOPMENTINC.BLOGSPOT.COM

Strength Development Inc.

Wednesday, March 21, 2012. Standing Press - Find 3RM (12 minute time limit). Strict Pull ups - Max Reps (1 set). Reebok/CrossFit Games Workout 12.5. Post all results to comments. Links to this post. Monday, March 19, 2012. Low Bar Back Squat - 5RM (12 minute time limit). Post all results to comments. Links to this post. Friday, March 16, 2012. Power Clean 1RM (12 minute time limit). Run 1200 meters for time. Post results to comments. Links to this post. Monday, March 12, 2012. AMRAP in 3 minutes of:.

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Wednesday, March 21, 2012. Standing Press - Find 3RM (12 minute time limit). Strict Pull ups - Max Reps (1 set). Reebok/CrossFit Games Workout 12.5. Post all results to comments. Links to this post. Monday, March 19, 2012. Low Bar Back Squat - 5RM (12 minute time limit). Post all results to comments. Links to this post. Friday, March 16, 2012. Power Clean 1RM (12 minute time limit). Run 1200 meters for time. Post results to comments. Links to this post. Monday, March 12, 2012. AMRAP in 3 minutes of:.

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Strength Development Inc. | strengthdevelopmentinc.blogspot.com Reviews

https://strengthdevelopmentinc.blogspot.com

Wednesday, March 21, 2012. Standing Press - Find 3RM (12 minute time limit). Strict Pull ups - Max Reps (1 set). Reebok/CrossFit Games Workout 12.5. Post all results to comments. Links to this post. Monday, March 19, 2012. Low Bar Back Squat - 5RM (12 minute time limit). Post all results to comments. Links to this post. Friday, March 16, 2012. Power Clean 1RM (12 minute time limit). Run 1200 meters for time. Post results to comments. Links to this post. Monday, March 12, 2012. AMRAP in 3 minutes of:.

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strengthdevelopmentinc.blogspot.com

1

Strength Development Inc.

http://strengthdevelopmentinc.blogspot.com/2012/03/testing-week-swod-power-clean-1rm-12.html

Friday, March 16, 2012. Power Clean 1RM (12 minute time limit). Run 1200 meters for time. Post results to comments. 220 x 1, 22 pound increase over first week and a 12 pound PR. March 19, 2012 at 8:44 PM. 230 x 1. 2 attempts at 242, but it just wasnt happening. Still a 22# increase. I just need to get more explosive from the hips. March 20, 2012 at 7:02 PM. Subscribe to: Post Comments (Atom). BB Strength and Conditioning. Nov 14th - Jan 11th. Mon - Wed - Fri. 7:30PM (6:30PM on Fri). Check These Guys Out!

2

Strength Development Inc.

http://strengthdevelopmentinc.blogspot.com/2012/03/de-load-week-swod-none-cwod-amrap-in-3.html

Monday, March 12, 2012. AMRAP in 3 minutes of:. Rest 1.5 minutes. AMRAP in 3 minutes of:. 9 Dips (ring or straight bar). 9 Kettlebell Swings, 1.5/1 pood. Rest 1.5 minutes. AMRAP in 3 minutes of:. Rest 1.5 minutes. Repeat above cycle twice. Post results to comments. Pull Up/Push Up/KB 1.5 pood - 9,9,9/6,6,6/3. Pull Up/Push Up/KB 1.5 pood - 6,6,6/6,6,6/6,3. March 12, 2012 at 9:26 PM. Row- kept both rounds btwn 2:00 and 2:10 pace. 3 sets of 1 muscle-up and 9 kb swings each tround. 600 meters on each run.

3

Strength Development Inc.

http://strengthdevelopmentinc.blogspot.com/2012/03/de-load-week-swod-none-cwod-tire-flips.html

Friday, March 9, 2012. Tire Flips - AMRAP in 3 minutes x 3. Sledgehammer Swings - AMRAP in 25 seconds x 5. Post results to comments. Yet another first person shooter game this time around, but the first Far Cry was. Quite good. Since the controversial introduction of the format in 2003 its growing. Popularity now prompts the question of threat to. The traditional test format. Wherever you click you are instantly overwhelmed with. Special offers: book this, buy that, fly with us, hop on this, reserve that.

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Strength Development Inc.

http://strengthdevelopmentinc.blogspot.com/2012/03/swod-me-in-place-barbell-lunges-warm-up.html

Monday, March 5, 2012. In Place Barbell Lunges. Warm-up sets: x5ea x3ea x2ea. Work sets: x1ea x1ea x1ea x1ea x1ea. Rest time: 3.5 minute clock. Chest 2 Bar Pull ups (strict or kipping). Warm-up sets: a few sets of a few reps. Work sets: x8-12, x8-12, x8-12, x8-12. Rest time: 2.5 minute clock. Warm-up sets: x5 x10. Work sets: x21 x15 x9 (note time and sets, if any). Rest time: 1:20 clock. Post all results to comments. In Place Barbell Lunges - 120,132,154,164,174. Chest 2 Bar - 7,7,8,8. Nov 14th - Jan 11th.

5

Strength Development Inc.

http://strengthdevelopmentinc.blogspot.com/2012/03/testing-week-swod-low-bar-back-squat.html

Monday, March 19, 2012. Low Bar Back Squat - 5RM (12 minute time limit). Post all results to comments. Power Clean- 184lb- 10lb PR. Low Bar Back Squat- 220lb- 22lb PR. March 19, 2012 at 8:29 PM. Back squat- 264, 22 pound increase over first week. Tabata burpees- managed to hold 7 all the way through. First time testing, I held 7 several rounds then dropped to 6. March 19, 2012 at 8:46 PM. Back Squat - 220#. Burpees - first 2 rounds 6 reps then 5 reps, 1 rep more than last time. March 19, 2012 at 9:45 PM.

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cfogamesgroup.blogspot.com

The Games Group: CFO Games History

http://cfogamesgroup.blogspot.com/p/cfo-games-history.html

Chronicling CrossFit Omaha's journey towards achieving the highest caliber of fitness in preparation of the CrossFit competitive season. Subscribe to: Posts (Atom). If you would like to learn more on how to help our team get to the 2011 CrossFit Games and have your brand nationally recognized in the process, email me at ricky@crossfitomaha.net. Click on the link above to save 10% off any product Progenex offers.

cfogamesgroup.blogspot.com

The Games Group: 2010 Regional Team

http://cfogamesgroup.blogspot.com/p/2010-regional-competitors.html

Chronicling CrossFit Omaha's journey towards achieving the highest caliber of fitness in preparation of the CrossFit competitive season. Subscribe to: Posts (Atom). If you would like to learn more on how to help our team get to the 2011 CrossFit Games and have your brand nationally recognized in the process, email me at ricky@crossfitomaha.net. Click on the link above to save 10% off any product Progenex offers.

cfogamesgroup.blogspot.com

The Games Group: Monday 110711

http://cfogamesgroup.blogspot.com/2011/07/monday-110711.html

Chronicling CrossFit Omaha's journey towards achieving the highest caliber of fitness in preparation of the CrossFit competitive season. Squat Clean Thruster - Work up to a heavy single. Spend the rest of the hour working mobility and/or weaknesses. 154#/109# Power Clean, 15 reps. 154#/109# Power Clean, 12 reps. 154#/109# Power Clean, 9 reps. 154#/109# Power Clean, 6 reps. 154#/109# Power Clean, 3 reps. Post all results to comments. Snatch - used 92 #1-11, 97 #12-15. Squat clean thruster - 153#. Squat Cl...

michael-inpersuit.blogspot.com

It's About Quality of Life: Climbing and squats

http://michael-inpersuit.blogspot.com/2011/02/climbing-and-squats_08.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Tuesday, February 8, 2011. 2 hours of hard climbing. After the squats I did a quick little cash out wod. 21-15-9 of Kettle bell swings 60lbs. Box jumps 20 " and toes to bar. My grip was totally fried from the hard climbing that we did earlier so the toes to bars were so much harder than they should have been. My grip was the limiting factor. Subscribe to: Post Comments (Atom). View my complete profile.

michael-inpersuit.blogspot.com

It's About Quality of Life: Parking Garage workout

http://michael-inpersuit.blogspot.com/2011/02/parking-garage-workout.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Wednesday, February 16, 2011. Workout of the Day. 21 L pull ups. Shuttle sprints 50 yds x4. 18 L pull ups. Shuttle sprints 50 yds x4. 15 L pull ups. Shuttle sprints 50 yds x4. 12 L pull ups. Shuttle sprints 50 yds x4. 9 L pull ups. Shuttle sprints 50 yds x4. 6 L pull ups. Shuttle sprints 50 yds x4. 3 L pull ups. Shuttle sprints 50 yds x4. Subscribe to: Post Comments (Atom). View my complete profile.

michael-inpersuit.blogspot.com

It's About Quality of Life: February 2010

http://michael-inpersuit.blogspot.com/2010_02_01_archive.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, February 27, 2010. I got loads of sleep last night. I felt really rested when I woke up this morning. I also felt tremendous soreness through out my entire body. I decided to do just 30 minutes of low intensity running. I suppose this is more of an active rest day more than anything. Friday, February 26, 2010. Complete as many rounds in twenty minutes as you can of:. 8 2-Pood Kettlebell swings.

michael-inpersuit.blogspot.com

It's About Quality of Life: July 2010

http://michael-inpersuit.blogspot.com/2010_07_01_archive.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, July 31, 2010. I was a little sore from the weighted pull ups yesterday but that was about it. My legs handled the rest OK. After a pretty good warm up. The TGU's felt fine. 2 rounds for a time. 12 kettle bell swings 70 lbs. Friday, July 30, 2010. Short, Fast, and Heavy. 3 rounds for a time of:. 3 squat clean thrusters 185 pounds. 4 weighted pull-ups 55 pounds b/w the legs. This was one of th...

michael-inpersuit.blogspot.com

It's About Quality of Life: Workout of the Day

http://michael-inpersuit.blogspot.com/2011/02/workout-of-day_12.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, February 12, 2011. Workout of the Day. Workout of the Day. 5 min of ground to shoulder w/ heavy stone. 3 min max double unders. 1 min wall climbs. Go back to work. Subscribe to: Post Comments (Atom). Boulder, Colorado, United States. 34 yrs old living in Boulder Colorado. Dedicated to the pursuit of fitness, healthy living and helping others get there too. View my complete profile.

michael-inpersuit.blogspot.com

It's About Quality of Life: November 2010

http://michael-inpersuit.blogspot.com/2010_11_01_archive.html

It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Tuesday, November 30, 2010. Pleasure spiked with pain" chipper. 30 sand bag wrap around w/ 40 lb sandbag. 30 Kettle bell swings. 30 meters over head walking lunges w/ 40 lb sandbag. 30 meters sprint with sand bag. 30 retaining wall box jumps ( about 6 inches above the knees). I finished in 26 min 20 secs. Awhile back titled " Free of the Gym" and I have read it over and over. I love it! Is a crossfit w...

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strengthdevelopmentinc.blogspot.com

Strength Development Inc.

Wednesday, March 21, 2012. Standing Press - Find 3RM (12 minute time limit). Strict Pull ups - Max Reps (1 set). Reebok/CrossFit Games Workout 12.5. Post all results to comments. Links to this post. Monday, March 19, 2012. Low Bar Back Squat - 5RM (12 minute time limit). Post all results to comments. Links to this post. Friday, March 16, 2012. Power Clean 1RM (12 minute time limit). Run 1200 meters for time. Post results to comments. Links to this post. Monday, March 12, 2012. AMRAP in 3 minutes of:.

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Strength, Dignity, Laughter

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