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All things in life worth doing are done with the hips". Body Fat Testing - BodPod vs DEXA. Mon, Aug 10, 2015. After The Arnold, I had to decide whether I was going to drop weight and shoot for doing the USAW Nationals, or to put some weight back on and just focus on being the best strong(wo)man that I could be. The first step in that was to get a body fat test to see if I even had enough fat to lose without detriment in a drop from 173 lbs to 165 lbs. Here are the results from that:. You can see they als...

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Strength Geek · Strength Geek | strengthgeek.io Reviews

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All things in life worth doing are done with the hips. Body Fat Testing - BodPod vs DEXA. Mon, Aug 10, 2015. After The Arnold, I had to decide whether I was going to drop weight and shoot for doing the USAW Nationals, or to put some weight back on and just focus on being the best strong(wo)man that I could be. The first step in that was to get a body fat test to see if I even had enough fat to lose without detriment in a drop from 173 lbs to 165 lbs. Here are the results from that:. You can see they als...

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Strength Geek · Strength Geek | strengthgeek.io Reviews

https://strengthgeek.io

All things in life worth doing are done with the hips". Body Fat Testing - BodPod vs DEXA. Mon, Aug 10, 2015. After The Arnold, I had to decide whether I was going to drop weight and shoot for doing the USAW Nationals, or to put some weight back on and just focus on being the best strong(wo)man that I could be. The first step in that was to get a body fat test to see if I even had enough fat to lose without detriment in a drop from 173 lbs to 165 lbs. Here are the results from that:. You can see they als...

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Week FOur Hemocode Update - More About Coffee · Strength Geek

http://www.strengthgeek.io/posts/2015/07/hemocode-week-4/index.html

Week FOur Hemocode Update - More About Coffee. Thu, Jul 30, 2015. I talked about my Hemocode. Food intolerance test HERE. I knew as soon as the results came out that my biggest obstacle was going to be cutting out/ down on coffee. After week one it was clear that completely cutting out coffee wasn’t going to happen. So I’ve cut down on coffee and I’m drinking a ton of spiced black tea to fill the void. More black tea than you can shake a stick at. I was in a great fucking mood through the end of the day.

2

First Few Weeks With Hemocode · Strength Geek

http://www.strengthgeek.io/posts/2015/07/hemocode-first-exexperiences/index.html

First Few Weeks With Hemocode. Thu, Jul 16, 2015. So now I’m a few weeks into my HemoCode experience. The big battle I’ve had: cutting down on coffee. Case in point: It’s 11am and I’m already three mugs deep. I know a lot of people who say they LOVE coffee. They couldn’t imagine giving it up. Then I ask them how many cups they drink. Then they act faux embarrassed like it’s so much. And so I drink a TON of coffee every day. You can see how well that’s going. This box has been sitting here for three d...

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Ballet to Barbells - The Freshman 15 · Strength Geek

http://www.strengthgeek.io/posts/2015/07/freshman15/index.html

Ballet to Barbells - The Freshman 15. Mon, Jul 13, 2015. The dreaded Freshman 15. It gets nearly all of us. Growing up I had very involved parents. They would set rules and stick to their guns about them. They were by no means stage parents , but boundaries and rules are good for kids and great for teenagers. I’m and half willing to bet this is where the Freshman15 actually comes from. So when I moved off to college, the biggest change in the amount of freedom I had was in my food habits and choices.

4

Why is Getting Started So Hard? · Strength Geek

http://www.strengthgeek.io/posts/2015/07/getting-started-is-hard/index.html

Why is Getting Started So Hard? Mon, Jul 20, 2015. In general, I’m a person of action. When I decide I want to do something, my contemplative stage generally doesn’t last very long. And when I make the change, I dive right in. When I decided I wanted to get a nutrition coach, I immediately picked a general start date, asked for recommendations, and reached out all with in a couple of weeks. I’m a strongman. One trip on the bike and BAM! I’m someone who bike commutes. For one, there is no real identity as...

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about · Strength Geek

http://www.strengthgeek.io/about/index.html

Sat, Jan 31, 2015. I never planned on working in the fitness industry, but looking back, all my experiences have made this a natural fit. My mom put me in dance classes when I was young, and I actually hated it at first. Luckily, my mom made me stick with it and I eventually found myself competing in finals of national-level solo events through my high school dance team. From Ballet to Judo. All during this time, I was having trouble finding a job that really suited my personality and interests. From...

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Fitness Considerations: February 2015

http://kristinnewmancscs.blogspot.com/2015_02_01_archive.html

Wednesday, February 18, 2015. New Posts in a New Location. All three of you that read my blog! I've started a new website where all future blog posts will appear. You can find it at WWW.STRENGTHGEEK.IO. Thanks for following along as I train, learn, and generally pontificate about my interactions with FITNESS! Subscribe to: Posts (Atom). New Posts in a New Location. Awesome Inc. template. Template images by molotovcoketail.

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Fitness Considerations: New Posts in a New Location

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Wednesday, February 18, 2015. New Posts in a New Location. All three of you that read my blog! I've started a new website where all future blog posts will appear. You can find it at WWW.STRENGTHGEEK.IO. Thanks for following along as I train, learn, and generally pontificate about my interactions with FITNESS! Subscribe to: Post Comments (Atom). New Posts in a New Location. Awesome Inc. template. Template images by molotovcoketail.

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Strength Geek · Strength Geek

All things in life worth doing are done with the hips". Body Fat Testing - BodPod vs DEXA. Mon, Aug 10, 2015. After The Arnold, I had to decide whether I was going to drop weight and shoot for doing the USAW Nationals, or to put some weight back on and just focus on being the best strong(wo)man that I could be. The first step in that was to get a body fat test to see if I even had enough fat to lose without detriment in a drop from 173 lbs to 165 lbs. Here are the results from that:. You can see they als...

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