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Everything You Need To Know About How To Activate mTOR During Your Workout - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach

http://www.paramounttraining.ca/2014/11/mtor.html

ABOUT ME MOTIVATIONAL QUOTES. November 16, 2014. Everything You Need To Know About How To Activate mTOR During Your Workout. Eccentrics, And Their Connection To mTOR. Activation of the mTOR pathway is the switch that triggers protein synthesis, and as far as mechanical tension is concerned, this switch is activated almost exclusively during muscle lengthening (eccentric) actions. Therefore, the 3 main principles to remember when it comes to activating mTOR are:. Stretch the muscle under load. If starting...

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Numbers, Angles, Rhythm, And Symmetry - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach

http://www.paramounttraining.ca/2015/03/percentages.html

ABOUT ME MOTIVATIONAL QUOTES. March 8, 2015. Numbers, Angles, Rhythm, And Symmetry. This Is Really Just A Game Of Numbers, And Angles. Super Bowl winning coach, and NFL analyst, Brian Billick has popularized the phrase, ‘professional football has been and always will be a game of numbers, angles, rhythm and symmetry’. You have to get to the goal line first, and if you can’t do that, there’s not much value in practicing plays from there. Symmetry in this case will determine exactly how your training is st...

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The Training Program – What It Is, And What It Is Not - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach

http://www.paramounttraining.ca/2015/07/training-strategy.html

ABOUT ME MOTIVATIONAL QUOTES. July 12, 2015. The Training Program – What It Is, And What It Is Not. The Program Represents The Strategy. A training program is nothing more than the physical representation of a strategy designed to specifically make you progress in one way, or another. The “program” itself is not important, but rather the strategy that undermines the decisions made in terms of what exercises to perform, and when/how. Why There’s No Such Thing As A “Best” Program. What A Program Is NOT.

geoffonfitness.wordpress.com

Can Weight Training Training Count as Cardio? Yes, but its not the same as aerobics. | Perspectives on Exercise and Well-being

https://geoffonfitness.wordpress.com/2014/11/15/can-weight-training-training-count-as-cardio-yes-but-its-not-the-same-as-aerobics

Perspectives on Exercise and Well-being. Can Weight Training Training Count as Cardio? Yes, but its not the same as aerobics. Can Weight Training Training Count as Cardio? Yes, but its not the same as aerobics. November 15, 2014. November 15, 2014. Sent out the monthly Study Review this morning and it was a review of a recent article titled “ Can Resistance Training Contribute to the Aerobic Components of the Physical Activity Guidelines? Beardsley makes these notes:. However, one small, acute study can ...

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Blood Pressure and Weight Training | Perspectives on Exercise and Well-being

https://geoffonfitness.wordpress.com/2014/10/15/blood-pressure-and-weight-training

Perspectives on Exercise and Well-being. Blood Pressure and Weight Training. Blood Pressure and Weight Training. October 15, 2014. October 15, 2014. But as I’ve checked it regularly I’ve discovered that my blood pressure typically sits around 115/72. Why might this be? I do not engage in a great deal of “cardio? Well, several years ago, I read. Body by Science,. By Doug McGuff. In it he notes that:. New York: McGraw-Hill, 2009), 106*. This makes sense to me. Note: The research Dr. McGuff cites in his...

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Rate of Weight Loss and Long Term Weight Management Success | Perspectives on Exercise and Well-being

https://geoffonfitness.wordpress.com/2014/10/21/rate-of-weight-loss-and-long-term-weight-managment-success

Perspectives on Exercise and Well-being. Rate of Weight Loss and Long Term Weight Management Success. Rate of Weight Loss and Long Term Weight Management Success. October 21, 2014. October 21, 2014. 8220;If you lose it fast, you’ll just regain the weight.”. The New York Times recently posted an article. After three years on the maintenance diet, there was no significant difference in the amounts of weight regained. It is therefore suggested that, within lifestyle weight control programs, substantial effo...

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Running and Strength Training | Perspectives on Exercise and Well-being

https://geoffonfitness.wordpress.com/2014/10/26/running-and-strength-training

Perspectives on Exercise and Well-being. Running and Strength Training. Running and Strength Training. October 26, 2014. October 26, 2014. It has been pretty well established in personal experience and in the scientific literature that strength training can improve distance running performance. Specifically, strength training seems to assist with running economy and perhaps with metabolic factors as well. Hypothesis that I do not have the money to test:. Thus, the increased force production provided by p...

geoffonfitness.wordpress.com

Exercise and the Importance of Definitions | Perspectives on Exercise and Well-being

https://geoffonfitness.wordpress.com/2015/01/03/exercise-and-the-importance-of-definitions

Perspectives on Exercise and Well-being. Exercise and the Importance of Definitions. Exercise and the Importance of Definitions. January 3, 2015. Many people go to the gym without defined goals. This is okay if you’re only trying to enjoy yourself or meet people (a common event at gyms). Kilgore, Hartman, and Lascek, Fit: An Unconventional Guide to using conventional methods for creating fitness for the real world. Killustrated, 2011), 5. Can Weight Training Training Count as Cardio? You are commenting u...

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GeoffSmith | Perspectives on Exercise and Well-being

https://geoffonfitness.wordpress.com/author/blaargracer

Perspectives on Exercise and Well-being. Articles posted by GeoffSmith. Socratic Questioning and Cognitive Biases in Training. October 28, 2015. October 28, 2015. Greg Nukols, over at Strength Theory. Has a new post on how cognitive biases that sabotage weight success in one’s quest for fitness or real ultimate power. It’s a good post. It’s similar to using the common topic of definition. To debate your inner monolog. In the past I’ve written about the four epistemologies of training. October 25, 2015.

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Specificity of Training | Perspectives on Exercise and Well-being

https://geoffonfitness.wordpress.com/2015/02/22/specificity-of-training

Perspectives on Exercise and Well-being. February 22, 2015. February 22, 2015. Random Thoughts on Specificity. One of the most important principles in sports training (and really academic training too) is specificity. In other words, the best way to improve my vertical leap is to jump, the best way to improve at punching is to punch, the best way to improve my chin-up ability is to do chin-ups. In another post, I noted. A Less Personal Anecdote. Here are reasons to deviate from training specificity:.