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stressreducer.org
Stress Relief - Stress Reducer - Eustress
How To Relieve Stress. How to Deal With Stress. Yoga and Stress Relief. How to Reduce Stress. Mindfulness Based Stress Reduction. Relaxation Techniques for Anxiety. How to Manage Stress. Stress Relief Sponsor Posts. Get Fit For Life! AH THE PROMISE OF WASHBOARD ABS AND SCULPTED PECS. GET A MOVE ON. Mounting evidence that sitting still for too long is harmful to your health. 8220;YOUR TV IS SLOWLY KILLING YOU,”. Journal of the American College of Cardiology. While you rush to lace up your cross-trainers, ...
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Top Ten Stress Reducers
Top Ten Stress Reducers. Given the fast pace and general demands of our lives, we could all use some new stress reducers. So here are some ideas:. Turn out the lights and watch a comedy:. Write Out a Plan of Attack:. Reduce your Caffeine Intake:. Take a Relaxing Bath:. One of the favorite of all stress reducers is the bath. Bubbles, warm water, and no phones nearby. That’s all that I need to say. Go out With Friends:. I don’t mean to steal the slogan from a certain sneaker corporation, but sometimes the ...
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stressreducingstrategies.wordpress.com
Stress Reducing Strategies | Just another WordPress.com weblog
Just another WordPress.com weblog. June 30, 2009 - Leave a Response. Stress-Reducing Expert and Certified Life Coach Diana Fletcher is a master at helping her clients and students reduce their stress and live healthier, more balanced lives. She helps her clients through the process of learning how to manage their stress and take control of their lives! She will guide you in a direction that helps you take action and manage the stressors in your life, and rid you of feelings these stressors have brought.
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Stress
Thursday, 15 September 2011. Plotting Your Body Map. The focus of this exercise is to make you more aware of your minor ailments - what they are, when you tend to have them, and why so that you can create better stress release strategies and make them part of your life. Draw a large, simple outline of your body. This is your body map. Without judgment, mentally log even the little things: eye strain, a tight neck, backache, an upset stomach what ever it may be. What does my body need me to do? Then vow t...
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