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slapshot | Sioux Falls Aesthetics Crew
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April 20, 2013. Progress has been slow in the Race to 1000 lbs. As such,. Big 3 totals have been dropped in favor of. Recently, Slapshot has moved ahead of Benaulson in a bold maneuver. Benualson, aka the Sweat King, is reported to be extremely butthurt about it. Bench Press 200×4. Bench Press 250×3. Slapshot vs Waxxballs Arms Race. April 9, 2013. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS? January 23, 2013. January 3, 2013. December 27, 2012.
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Slapshot Devestates Benualson | Sioux Falls Aesthetics Crew
http://www.sufucrew.com/2013/04/slapshot-devestates-benualson
April 20, 2013. Progress has been slow in the Race to 1000 lbs. As such,. Big 3 totals have been dropped in favor of. Recently, Slapshot has moved ahead of Benaulson in a bold maneuver. Benualson, aka the Sweat King, is reported to be extremely butthurt about it. Bench Press 200×4. Bench Press 250×3. Leave a Reply Cancel reply. You must be logged in. To post a comment. Race to 1000 lbs! Slapshot vs Waxxballs Arms Race. Sufu Crew on Fitocracy.
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Announcement | Sioux Falls Aesthetics Crew
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Slapshot vs Waxxballs Arms Race. April 9, 2013. While Slapshot and Benualson continue to tread water in their race to 1000 lbs, a new contender with a distant big 3 total has bested Slapshot in the bench press. Not to be outdone, Slapshot has declared a winner-take-all benchbro fest in the form of an arms race to 2-plate, aka 225 lbs. Any number of reps can be performed. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS? December 27, 2012. We will keep...
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Week 2 Update | Sioux Falls Aesthetics Crew
http://www.sufucrew.com/2012/12/week-2-update
December 27, 2012. Slapshot and Benualson continue the long and arduous fight to the top as they wrap up their first 2 weeks in the 1000lb challenge. Both have deloaded as they start their new respective programming. Slapshot has chosen the 5/3/1 Big But Boring routine while Benaulson has elected to employ the Texas Method. Will slow and steady win the race, or will fast and furious overcome? Only time will tell. Bench Press 180×3. Bench Press 210×5. Leave a Reply Cancel reply. You must be logged in.
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2plate | Sioux Falls Aesthetics Crew
http://www.sufucrew.com/tag/2plate
Tag Archive for 2plate. Slapshot vs Waxxballs Arms Race. April 9, 2013. While Slapshot and Benualson continue to tread water in their race to 1000 lbs, a new contender with a distant big 3 total has bested Slapshot in the bench press. Not to be outdone, Slapshot has declared a winner-take-all benchbro fest in the form of an arms race to 2-plate, aka 225 lbs. Any number of reps can be performed. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS?
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Join | Sioux Falls Aesthetics Crew
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Contact-form subject="SuFu Crew Join" to="coycash@gmail.com"] [contact-field label="Name" type="name" required="true" /] [contact-field label="Email" type="email" required="true" /] [contact-field label="Qualifications" type="textarea" required="true" /] [contact-field label="Natty? Type="radio" options="Natty,Not Natty" /] [/contact-form]. Race to 1000 lbs! Slapshot vs Waxxballs Arms Race. Sufu Crew on Fitocracy.
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Lean Lifts Intermediate | Sioux Falls Aesthetics Crew
http://www.sufucrew.com/lean-lifts/lean-lifts-intermediate
Once you have slowed down significantly or stalled on the Lean Lifts Beginner routine, you will want to try Lean Lifts Intermediate. It is similar to the Texas Method with a few differences. Here is a spreadsheet allowing you to enter your 5-rep maxes, from which it will calculate a 12-week program for you. Leave a Reply Cancel reply. You must be logged in. To post a comment. Race to 1000 lbs! Slapshot vs Waxxballs Arms Race. Sufu Crew on Fitocracy.
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armsrace | Sioux Falls Aesthetics Crew
http://www.sufucrew.com/tag/armsrace
Tag Archive for armsrace. Slapshot vs Waxxballs Arms Race. April 9, 2013. While Slapshot and Benualson continue to tread water in their race to 1000 lbs, a new contender with a distant big 3 total has bested Slapshot in the bench press. Not to be outdone, Slapshot has declared a winner-take-all benchbro fest in the form of an arms race to 2-plate, aka 225 lbs. Any number of reps can be performed. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS?
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Motivational Video | Sioux Falls Aesthetics Crew
http://www.sufucrew.com/2013/01/motivational-video
January 3, 2013. Just some motivation to get you pumped up for your next iron session:. Leave a Reply Cancel reply. You must be logged in. To post a comment. Race to 1000 lbs! Slapshot vs Waxxballs Arms Race. Sufu Crew on Fitocracy.
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Slapshot Performs Widowmaker | Sioux Falls Aesthetics Crew
http://www.sufucrew.com/2013/01/slapshot-performs-widowmaker
January 23, 2013. Slapshot performs barely parallel squats for a widowmaker set (20 reps) of 225 lbs. January 29, 2013 at 12:31 pm. Log in to Reply. Leave a Reply Cancel reply. You must be logged in. To post a comment. Race to 1000 lbs! Slapshot vs Waxxballs Arms Race. Sufu Crew on Fitocracy.
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