strongashell.blogspot.com

Strong As Hell

Tuesday, January 11, 2011. Insanely Heavy Kettlebell Complexes! No clever quips or words of wisdom here, just some good old fashioned heavy lifting. Sunday, November 28, 2010. Heavy Single Leg Deadlifts. Good example of how you can load up a single leg deadlift to really emphasize balance and coordination while still moving some serious weight. Monday, November 22, 2010. For your viewing pleasure, a training compilation. Sunday, October 31, 2010. 150lb Human One arm Press Windmill. Thursday, July 22, 2010.

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Strong As Hell | strongashell.blogspot.com Reviews

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Tuesday, January 11, 2011. Insanely Heavy Kettlebell Complexes! No clever quips or words of wisdom here, just some good old fashioned heavy lifting. Sunday, November 28, 2010. Heavy Single Leg Deadlifts. Good example of how you can load up a single leg deadlift to really emphasize balance and coordination while still moving some serious weight. Monday, November 22, 2010. For your viewing pleasure, a training compilation. Sunday, October 31, 2010. 150lb Human One arm Press Windmill. Thursday, July 22, 2010.

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Strong As Hell | strongashell.blogspot.com Reviews

https://strongashell.blogspot.com

Tuesday, January 11, 2011. Insanely Heavy Kettlebell Complexes! No clever quips or words of wisdom here, just some good old fashioned heavy lifting. Sunday, November 28, 2010. Heavy Single Leg Deadlifts. Good example of how you can load up a single leg deadlift to really emphasize balance and coordination while still moving some serious weight. Monday, November 22, 2010. For your viewing pleasure, a training compilation. Sunday, October 31, 2010. 150lb Human One arm Press Windmill. Thursday, July 22, 2010.

INTERNAL PAGES

strongashell.blogspot.com

1

Strong As Hell: For your viewing pleasure, a training compilation

http://strongashell.blogspot.com/2010/11/for-your-viewing-pleasure-training.html

Monday, November 22, 2010. For your viewing pleasure, a training compilation. Amazing. who is more talented than you? You are truly the multidimensional athlete. not only are you freaky strong, but coordinated, agile, flexible, fast and have stellar endurance. Well done max, what a future you have.oh yeah, youre smart too :). Although remember, coffee is not a crime :). November 23, 2010 at 5:31 PM. Subscribe to: Post Comments (Atom). Encinitas, CA, United States. View my complete profile.

2

Strong As Hell: Heavy Single Leg Deadlifts

http://strongashell.blogspot.com/2010/11/heavy-single-leg-deadlifts.html

Sunday, November 28, 2010. Heavy Single Leg Deadlifts. Good example of how you can load up a single leg deadlift to really emphasize balance and coordination while still moving some serious weight. How about a new blog post some day? December 30, 2010 at 7:12 PM. I havent done anything interesting lately! There is some fresh content on AmbitionAthletics.com though. December 31, 2010 at 8:38 AM. January 2, 2011 at 7:22 AM. Subscribe to: Post Comments (Atom). Encinitas, CA, United States. Jordan Vezina, RKC.

3

Strong As Hell: Training this week:

http://strongashell.blogspot.com/2010/05/training-this-week.html

Saturday, May 15, 2010. Lots of pressing and One arm chin negatives (and positives with pinky assistance)- elbow is feeling OK, but not perfect. Wednesday I hit 5 singles pressing the 48kg bell and it was the most solid I have ever felt. Thursday I did a bunch of tumbling and sprints at a field (front handsprings, backflips, cartweels, etc). Today was double pressing and Pistols with more pullups. Double 40's for sets of 3. Pullups @ 40lbs for sets of 6. Pistols for sets of 15 unweighted. Max is a streng...

4

Strong As Hell: April 2010

http://strongashell.blogspot.com/2010_04_01_archive.html

Thursday, April 1, 2010. All Over) Strong now available! All Over) Strong is a Two Disc DVD by Jordan Vezina RKC Team Leader and Max Shank RKC. This DVD set details and Max and Jordan's individual training methods that have allowed them to develop a great deal of strength despite not even being close to what most people consider to be 'big'. Max and Jordan are walking, talking examples that you do not have to be big to be strong. In this DVD you will find instruction on:. The bottoms up press.

5

Strong As Hell: Insanely Heavy Kettlebell Complexes!

http://strongashell.blogspot.com/2011/01/insanely-heavy-kettlebell-complexes.html

Tuesday, January 11, 2011. Insanely Heavy Kettlebell Complexes! No clever quips or words of wisdom here, just some good old fashioned heavy lifting. Try this site for kettlebell training courses. June 22, 2013 at 7:55 AM. Subscribe to: Post Comments (Atom). Encinitas, CA, United States. View my complete profile. 1 month $150.00. 3 months $350.00. 6 months $600.00. 1 year $1,000.00. 40 time: 4.42 sec. Vertical jump: 36 inches. Straight to the Bar. Jordan Vezina, RKC. Insanely Heavy Kettlebell Complexes!

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Straight to the Bar : Helping you get stronger since 2004

http://straighttothebar.com/start

Straight to the Bar. Helping you get stronger since 2004. Welcome to Straight to the Bar. Yes, I love the deadlift. If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. The 30-second summary :. Straight to the Bar. Is the online home of serious fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible.

kbandbeyond.blogspot.com

Kettlebells and Beyond: August 2009

http://kbandbeyond.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Hip stretch, Hip Circles. Paused in each stage. Cycle #4 Workout #7. 20kg Goblet squat 2Hand Swings: no rest. 5 Squats 10 Swings x 3sets. Frog Jumps: 2sets x 5reps (left/right, front/back, up/down). 25lb Plate Curl: 1/1 (assisted with other hand when needed). 31lb Pinch Grip DL. Still favoring the low back just a bit, but things are coming back fast. I kept the weight lighter then normal but that's. Sunday, August 30, 2009. Saturday, August 29th KB Class. Z drills for warmup.

kbandbeyond.blogspot.com

Kettlebells and Beyond: Tuesday, Apr 6th

http://kbandbeyond.blogspot.com/2010/04/tuesday-apr-6th.html

Tuesday, April 13, 2010. Tuesday, Apr 6th. Prep: Z, Indian Clubs, Pumps. 16kg 8reps x 22sets. Finished w/ Brettzel, Pumps. Labels: Viking Warrior Conditioning. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Subscribe to: Post Comments (Atom). Seattle, Washingtion, United States. RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler. View my complete profile. Kettlebells, Books, Videos.

kbandbeyond.blogspot.com

Kettlebells and Beyond: March 2010

http://kbandbeyond.blogspot.com/2010_03_01_archive.html

Monday, March 29, 2010. Friday, March 26th-Squats! 32kg Goblet Squats x 3reps. Circuit: DL, Dbl BU FSQ, Dbl FSQ and repeat. Long rests. 32kg DL x 10,8,6,4,2,4,6,8,10. 16kg Dbl Bottoms up FSQ x 4,4,4,4,4,3,3,3,4. 24kg Dbl Front Squat x 3,3,3,4,3,3,2,3,2. Thursday, March 25th. C&P Ladder: Medium Day Pullups. 24kg 4sets x (1,2,3,4). Pullups 4sets x (1,2). 32kg 2h Swings 5sets x 20reps. Indian club work between sets). Complex: 1 rep of each then repeat 5 times each side (no rest). Tuesday, March 23rd. Renega...

kbandbeyond.blogspot.com

Kettlebells and Beyond: Friday, Apr 9th

http://kbandbeyond.blogspot.com/2010/04/friday-apr-9th.html

Tuesday, April 13, 2010. Friday, Apr 9th. Prep:Z, Pumps, Indian clubs. Drop Set Circuit:TGU was the active rest. 16kg TGU x 1/1. 16kg Goblet Squat x 5. 32kg Swings x 20. 16kg TGU x 1/1. 20kg Goblet Squat x 5. 28kg Swings x 30. 16kg TGU x 1/1. 24kg Goblet Squat x 5. 24kg Swings x 40. 16kg TGU x 1/1. 28kg Goblet Squat x 5. 20kg Swings x 50. 16kg TGU x 1/1. 32kg Goblet Squat x 5. 16kg Swings x 60(alt swings). August 13, 2012 at 2:22 AM. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Friday, Apr 9th.

kbandbeyond.blogspot.com

Kettlebells and Beyond: December 2009

http://kbandbeyond.blogspot.com/2009_12_01_archive.html

Tuesday, December 29, 2009. Tuesday, Dec 29th. 24kg 5sets x (1,2,3) 30reps. Double Kb Swings: 5mins. 2)16kg 4sets x 20reps. Sunday, Dec 27th. Worked on all 6 lifts, mostly double work. Corrected each other, and applied and practiced technique. Used double 20kg for most everything. Saturday, Dec 26th. 16kg TGU x 2/2. VWC VO2max: :15on :15off. 16kg 8reps x 40sets. 24kg Goblet Squats x 5reps. Double 24kg DL x 8reps. Wednesday, December 23, 2009. Monday, Dec 21st. Prep: Z, Pumps, Hipflexor Stretch. Did this ...

kbandbeyond.blogspot.com

Kettlebells and Beyond: April 2010

http://kbandbeyond.blogspot.com/2010_04_01_archive.html

Tuesday, April 13, 2010. Saturday, Apr 10th. Dbl 16kg Complex:5,4,3,2,1 reps of. Dbl 16kg Long Cycle Clean&Jerks x 5. 24kg 2h Swings x 10. Circuit:1,2,3,4,5 ladder of. Dbl 20kg See Saw Press. SLDL work using the wall. 16kg TGU x 5/5 working form. Friday, Apr 9th. Prep:Z, Pumps, Indian clubs. Drop Set Circuit:TGU was the active rest. 16kg TGU x 1/1. 16kg Goblet Squat x 5. 32kg Swings x 20. 16kg TGU x 1/1. 20kg Goblet Squat x 5. 28kg Swings x 30. 16kg TGU x 1/1. 24kg Goblet Squat x 5. 24kg Swings x 40.

kbandbeyond.blogspot.com

Kettlebells and Beyond: Thursday, Apr 8th

http://kbandbeyond.blogspot.com/2010/04/thursday-apr-8th.html

Tuesday, April 13, 2010. Thursday, Apr 8th. Prep: Z, Barhangs. 16kg TGU x 2/2. 16kg Goblet Squats x 5. Dbl 20kg Clean&FSQ x 6. Dbl 16kg Snatches x 8. 24kg 2h Swings x 25. Sac Louis Vuitton Homme. October 12, 2012 at 10:34 PM. Subscribe to: Post Comments (Atom). Seattle, Washingtion, United States. RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler. View my complete profile. Kettlebells, Books, Videos.

kbandbeyond.blogspot.com

Kettlebells and Beyond: February 2010

http://kbandbeyond.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. Wednesday, Feb 24th. Prep: Z, Pumps. C&P Ladders: Heavy Day. 24kg 3sets x (1,2,3,4). 24kg 2sets x (1,2,3). 42reps total each arm. 20kg Goblet Squat x 5(prying). 24kg Alt Swings x 10/10. Frog Jumps x 8. Finished w/ Brettzel, Pumps, Z. Left shoulder was really pissed the next day(Thursday) did lots of Z-health nerve glides, some light armbars and just took the day off. Feeling much better today(Friday). Tuesday, Feb 23rd. Finished w/ Z, Hipflexor. Monday, Feb 22nd-9 weeks till RKC.

kbandbeyond.blogspot.com

Kettlebells and Beyond: June 2009

http://kbandbeyond.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Headed out to Forks, WA to catch me some Salmon. Hope to be back Friday. Been sore from Softball, and have a busy week so this might be all the training I get in till the weekend. Will be nice to rest up and enjoy the ocean. Tons of Z-health and warmups. Cycle #3 Workout #4. 32kg 2 x 5reps ( warmup. 16kg- 7rep per 15sec x 21sets. Bow stretch (10sec hold) x 2. Towel swipes to failure. Monday, June 29, 2009. Class 20kg and 24kg used. Clean Front Squat Press. Thursday, June 25, 2009.

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Strong As Hell

Tuesday, January 11, 2011. Insanely Heavy Kettlebell Complexes! No clever quips or words of wisdom here, just some good old fashioned heavy lifting. Sunday, November 28, 2010. Heavy Single Leg Deadlifts. Good example of how you can load up a single leg deadlift to really emphasize balance and coordination while still moving some serious weight. Monday, November 22, 2010. For your viewing pleasure, a training compilation. Sunday, October 31, 2010. 150lb Human One arm Press Windmill. Thursday, July 22, 2010.

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