sumthingwitty.blogspot.com

Something Witty

Taking on the District one mile at a time. Monday, November 11, 2013. To Lend a Helping Hand. When all was said and done, I was glad to be a part of such a unique, fun and rewarding event. It is opportunities like this that help us realize the bond that ties runners together. Through running we are connected without bounds and without limits. At least now I know what I'll be doing during the 5th Annual Woodrow Wilson Half Marathon. Saturday, April 14, 2012. Chocolate Milk: A Historical Libation. In ancie...

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Something Witty | sumthingwitty.blogspot.com Reviews

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Taking on the District one mile at a time. Monday, November 11, 2013. To Lend a Helping Hand. When all was said and done, I was glad to be a part of such a unique, fun and rewarding event. It is opportunities like this that help us realize the bond that ties runners together. Through running we are connected without bounds and without limits. At least now I know what I'll be doing during the 5th Annual Woodrow Wilson Half Marathon. Saturday, April 14, 2012. Chocolate Milk: A Historical Libation. In ancie...

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Something Witty | sumthingwitty.blogspot.com Reviews

https://sumthingwitty.blogspot.com

Taking on the District one mile at a time. Monday, November 11, 2013. To Lend a Helping Hand. When all was said and done, I was glad to be a part of such a unique, fun and rewarding event. It is opportunities like this that help us realize the bond that ties runners together. Through running we are connected without bounds and without limits. At least now I know what I'll be doing during the 5th Annual Woodrow Wilson Half Marathon. Saturday, April 14, 2012. Chocolate Milk: A Historical Libation. In ancie...

INTERNAL PAGES

sumthingwitty.blogspot.com

1

Something Witty: To Lend a Helping Hand

http://www.sumthingwitty.blogspot.com/2013/11/to-lend-helping-hand.html

Taking on the District one mile at a time. Monday, November 11, 2013. To Lend a Helping Hand. When all was said and done, I was glad to be a part of such a unique, fun and rewarding event. It is opportunities like this that help us realize the bond that ties runners together. Through running we are connected without bounds and without limits. At least now I know what I'll be doing during the 5th Annual Woodrow Wilson Half Marathon. March 21, 2015 at 6:04 AM. Bring back Something Witty!

2

Something Witty: December 2011

http://www.sumthingwitty.blogspot.com/2011_12_01_archive.html

Taking on the District one mile at a time. Tuesday, December 27, 2011. A Witty Year in Review. We are now upon the finale of the year two thousand eleven. As we prepare ourselves for the upcoming twenty 12 and looming apolcalypse it is time to take a peer back into the year gone by. After a few weeks I found familiarity in the Georgetown Running Company Race Team. I've been a part of a team all my life. To find a group of guys who share my affinity in post-collegiate running was an answer to my p...To ro...

3

Something Witty: November 2013

http://www.sumthingwitty.blogspot.com/2013_11_01_archive.html

Taking on the District one mile at a time. Monday, November 11, 2013. To Lend a Helping Hand. When all was said and done, I was glad to be a part of such a unique, fun and rewarding event. It is opportunities like this that help us realize the bond that ties runners together. Through running we are connected without bounds and without limits. At least now I know what I'll be doing during the 5th Annual Woodrow Wilson Half Marathon. Subscribe to: Posts (Atom). View my complete profile.

4

Something Witty: April 2012

http://www.sumthingwitty.blogspot.com/2012_04_01_archive.html

Taking on the District one mile at a time. Saturday, April 14, 2012. Chocolate Milk: A Historical Libation. There's just something about arriving back at your front steps after an arduous 60 minute run. With one thing on your mind, you worry about catching your breath on the way through the door to the kitchen where you know paradise is waiting for you in a cup. What do all the great leaders in the history of the world have in common? So the next time you raise that cup full of God's delight, remember yo...

5

Something Witty: Chocolate Milk: A Historical Libation

http://www.sumthingwitty.blogspot.com/2012/04/chocolate-milk-historical-libation.html

Taking on the District one mile at a time. Saturday, April 14, 2012. Chocolate Milk: A Historical Libation. There's just something about arriving back at your front steps after an arduous 60 minute run. With one thing on your mind, you worry about catching your breath on the way through the door to the kitchen where you know paradise is waiting for you in a cup. What do all the great leaders in the history of the world have in common? So the next time you raise that cup full of God's delight, remember yo...

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chickentenderrunner.blogspot.com

The Chicken Tender Runner: June 2012

http://chickentenderrunner.blogspot.com/2012_06_01_archive.html

The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!

chickentenderrunner.blogspot.com

The Chicken Tender Runner: CTR vs. The Sun: An Eagleman Story

http://chickentenderrunner.blogspot.com/2012/06/ctr-vs-sun-eagleman-story.html

The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!

chickentenderrunner.blogspot.com

The Chicken Tender Runner: Cherry Blossom 10mi race report

http://chickentenderrunner.blogspot.com/2012/04/cherry-blossom-10mi-race-report.html

The Chicken Tender Runner. Saturday, April 7, 2012. Cherry Blossom 10mi race report. 2 weeks later I raced at the Multisport Expo in a XC 5k on the Prep campus. Matias and I cruised through the course, coming in 1-2. I ran 17:15 for the win (f. Irst and probably last time I'll ever beat Matias in anything! But half a mile later my legs settled into pace and picked up speed a touch. The next few miles were consistent as I stayed on Bain's feet and slowly my small group began to reel in Matias' pack&#4...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: December 2011

http://chickentenderrunner.blogspot.com/2011_12_01_archive.html

The Chicken Tender Runner. Monday, December 26, 2011. Okay Hip, Let's See What You Can Do. Thanks to my hip flexor issue, I chose not to run for about two weeks since XC Clubs. And even with a short weekend run, I'm still not going to run again until New Year's Day, just to be sure I'm giving my body ample time to recover. But Saturday's run was a big step in the right direction. Here's a very short version of what I watched:. Friday, December 23, 2011. Slow) and Steady As She Goes. Swam 1500y on Monday ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: August 2011

http://chickentenderrunner.blogspot.com/2011_08_01_archive.html

The Chicken Tender Runner. Monday, August 22, 2011. This was my first weekend since mid-July without a race or double. I welcomed it as I had started to feel pretty fatigued and possibly overtrained! Surely I can do it for a measly 4.5! Ok, he's a potential US Olympic Trials qualifier, but still! But I finished the run strong and didn't kill myself to do so. After being unsure of my run strength a few days ago, I'm feeling much better about it now. Monday, August 15, 2011. SWIM (1500m) - 24:03, 14th.

chickentenderrunner.blogspot.com

The Chicken Tender Runner: June 2011

http://chickentenderrunner.blogspot.com/2011_06_01_archive.html

The Chicken Tender Runner. Saturday, June 25, 2011. Prague, week 1, cycling, racing, 10m swimming. Http:/ connect.garmin.com/activity/94470077. Http:/ connect.garmin.com/activity/94080699. Running is good as well. I have a great place to run, Hvezda park, a building shaped like a star, that has several trails and dirt paths that can total over 12km if one is to cover the entire park, plus the trails and roads to and from. Best part of all was that the race cost about 2 dollars. Friday, June 17, 2011.

chickentenderrunner.blogspot.com

The Chicken Tender Runner: January 2012

http://chickentenderrunner.blogspot.com/2012_01_01_archive.html

The Chicken Tender Runner. Monday, January 30, 2012. I love this kind of training. I am back in the swing of harder training. Or I can just watch Arnold talk and I'll feel better instantly. Monday, January 16, 2012. First "Race" of 2012. I'm chomping at the bit to get back to it. Monday, January 9, 2012. They are pretty tasty. Especially since they are sold for cheap in a tin. I like the pretzel cookie covered with those big sugar rectangular prisms. Saturday I met Team CYB mate Alyssa. I am much closer ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: April 2012

http://chickentenderrunner.blogspot.com/2012_04_01_archive.html

The Chicken Tender Runner. Saturday, April 7, 2012. Cherry Blossom 10mi race report. 2 weeks later I raced at the Multisport Expo in a XC 5k on the Prep campus. Matias and I cruised through the course, coming in 1-2. I ran 17:15 for the win (f. Irst and probably last time I'll ever beat Matias in anything! But half a mile later my legs settled into pace and picked up speed a touch. The next few miles were consistent as I stayed on Bain's feet and slowly my small group began to reel in Matias' pack&#4...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: February 2012

http://chickentenderrunner.blogspot.com/2012_02_01_archive.html

The Chicken Tender Runner. Sunday, February 26, 2012. RRCA Club Challenge 10mi - Back to racing. And actually that's how the rest of the race went, even through the hills. I checked my miles just to be sure I wasn't getting TOO comfortable, but I felt I was putting in a good effort and passed at least 22 people, which was thrilling! Ok, maybe I was having too much fun, thanks Michelle. Tuesday, February 7, 2012. Load the Spaceship with the Rocket Fuel! Sunday was the DC Tri Club swim meet at Catholic U&#...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: I love this kind of training

http://chickentenderrunner.blogspot.com/2012/01/i-love-this-kind-of-training.html

The Chicken Tender Runner. Monday, January 30, 2012. I love this kind of training. I am back in the swing of harder training. Or I can just watch Arnold talk and I'll feel better instantly. January 31, 2012 at 5:21 AM. I HOPE YOU LEFT ROOM FOR MY FIST! Scotty ride a bike? Its been YEARS since Ive seen him do that! Holy crap, a sign of your cycling prowess - the captcha word I have is LANCE:. January 31, 2012 at 6:49 AM. Subscribe to: Post Comments (Atom). View my complete profile. 8K - 27:39 (July 2011).

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Something Witty

Taking on the District one mile at a time. Monday, November 11, 2013. To Lend a Helping Hand. When all was said and done, I was glad to be a part of such a unique, fun and rewarding event. It is opportunities like this that help us realize the bond that ties runners together. Through running we are connected without bounds and without limits. At least now I know what I'll be doing during the 5th Annual Woodrow Wilson Half Marathon. Saturday, April 14, 2012. Chocolate Milk: A Historical Libation. In ancie...

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