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SOUTH BEACH FITNESS: December 2011
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The Best Part of Your Day. Planning now for a healthy holiday and New Year does not have to mean deprivation, restrictive dieting, or setting yourself up for unrealistic New Year's resolutions. Check out this link to the Intuitive Eater's Holiday Bill of Rights. Which is a good reminder of how to respond and eat mindfully at dinner parties or events. Here are some additional holiday eating tips to keep in mind this season:. Eat Slowly and Mindfully. Listen to Your Stomach. Be Social and Active. Do not br...
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SOUTH BEACH FITNESS: May 2012
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The Best Part of Your Day. May 13-19, 2012 is National Women's Health Week. Visit a health care professional to receive regular checkups and preventative screenings. Pay attention to mental health, including getting adequate sleep and managing stress. Avoid unhealthy behaviors such as smoking. For more information and a printable screening tool reminding us what tests/checkups to have done at various ages, click here. Only you can make yourself and your health a priority, so start today!
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SOUTH BEACH FITNESS: Nutrition Tips
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The Best Part of Your Day. March is National Nutrition Month! The theme this year from the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association) is "Get Your Plate in Shape." We are encouraging everyone to be more mindful of the foods we eat, and you can start by making these small changes below:. Fill half your plate with fruits and vegetables. Switch to fat-free or low-fat milk/dairy products. Select at least half your grain servings from whole grain. South Beach Fitn...
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SOUTH BEACH FITNESS: July 2010
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The Best Part of Your Day. To keep your skin safe, and some more tips. To consider when choosing a sunscreen. Visiting the Environmental Working Group's website. Can help you select the safest and top rated sun protection products based on their recent research. Alright, now let's talk nutrition. July is also National Grilling Month! Lastly, when shopping for fruits and vegetables this summer, consult this list. For weekly recipes and nutrition updates, become a fan of Brevard Nutrition on Facebook!
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SOUTH BEACH FITNESS: April 2011
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The Best Part of Your Day. Choose a day to prepare and shop. Brainstorm meal and snack ideas for the week so you can create a grocery list of the items you'll need. Carve out a time to wash, cut and chop ingredients to prep for dinners. Pre-portion snacks and fruits/veggies to have available when packing lunches. Add the veggies and/or fruit. Keep frozen vegetables on hand since they won't spoil – they can be just as nutritious as fresh (and great when you're short on time). Look for season...Aim for 1 n...
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SOUTH BEACH FITNESS: November 2010
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The Best Part of Your Day. Take Care of your Tummy. The food we eat can affect us in more ways than we know. Yes, we should eat foods to help nourish our bodies and keep us strong and healthy, but we also choose foods based on convenience and what tastes good. This is fine, as long as we still factor in our health (and remember food that's good for us can also taste good)! Try not to eat late at night and wait 2-3 hours after eating a meal/snack before lying down. And use this date to form a plan to kick...
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SOUTH BEACH FITNESS: October 2011
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The Best Part of Your Day. Food Day - October 24, 2011. This month launches Food Day which was created by the Center for Science in the Public Interest. The goal of Food Day is to bring awareness to the public, and a means for health, sustainable agriculture, environmental, consumer, community, and anti-hunger advocates to work together. Food Day is a national grassroots campaign to get Americans to “eat real” and enjoy. Delicious, healthy, and affordable food produced in a sustainable, humane way. Krist...
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SOUTH BEACH FITNESS: October 2010
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The Best Part of Your Day. Fat Talk Free Challenge. The fact that we can walk, pick up our kids, and just simply breathe and maintain our heartbeat without even a thought? What ever happened to appreciating our eyes and the beauty of their unique color? This month there is a week (October 18-22, 2010) internationally devoted to ending fat talk. So what is fat talk? As defined by Reflections Body Image Program. Have you lost weight? Their 2009 video is just as informative and can be viewed via this link.
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SOUTH BEACH FITNESS: January 2012
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The Best Part of Your Day. New Year's Resolutions Already Fizzled Out? To summarize 6 important things to consider for healthy lifestyle changes. My favorite tips are:. This post was written by Kristine Van Workum. Registered Dietitian and owner of Brevard Nutrition, Inc. Website (www.brevardnutrition.com). For weekly recipes and nutrition updates, become a fan of Brevard Nutrition on Facebook. Links to this post. Kristine Van Workum/Brevard Nutrition. Subscribe to: Posts (Atom).