triatthey.blogspot.com
Y-Tri: Do I need a wetsuit?
http://triatthey.blogspot.com/2009/11/do-i-need-wetsuit.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Friday, November 27, 2009. Do I need a wetsuit? Do I need a wetsuit? Unless you are planning on swimming in very cold water where a wetsuit is required just to prevent hypothermia, a wetsuit is just a matter of personal preference and swimming ability. Traithlon wetsuits are specially made for swimming. It is not recommended to try and race in a wetsuit ...
triatthey.blogspot.com
Y-Tri: Week-1 swim workout
http://triatthey.blogspot.com/2012/04/week-1-swim-workout.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Friday, April 27, 2012. This is the swim workout. For week-1. There are three workouts (A,B and C) based on distance and ability. Subscribe to: Post Comments (Atom). Here's how to effectively improve your running performance using a Heartrate Rate Monitor. How to run faster! See the entry for April 28th, 2008. Go Swim - training videos. SV YMCA Pool Schedule.
triatthey.blogspot.com
Y-Tri: Swim Workout from 3/10/2012
http://triatthey.blogspot.com/2012/03/swim-workout-from-3102012.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Monday, March 12, 2012. Swim Workout from 3/10/2012. We deviated from this workout. During class, but you can use it anytime while swimming on your own. Subscribe to: Post Comments (Atom). Here's how to effectively improve your running performance using a Heartrate Rate Monitor. How to run faster! See the entry for April 28th, 2008. Go Swim - training videos.
triatthey.blogspot.com
Y-Tri: Final Tri
http://triatthey.blogspot.com/2012/04/final-tri.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Friday, April 20, 2012. This typically goes past 8am. I know some of you need to leave at 8, but get in as much running as you can. Five laps around the outside track is a 5k. The indoor track takes 13 laps to make one mile. You should be getting off the spin bike around 7:40-7:45, so let's try to get in the 5k. Subscribe to: Post Comments (Atom). January 20...
triatthey.blogspot.com
Y-Tri: Welcome to the Winter-1 2012 Session of the Tri Club
http://triatthey.blogspot.com/2011/11/welcome-to-fall-2-2011-session-of-tri.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Friday, November 4, 2011. Welcome to the Winter-1 2012 Session of the Tri Club. The last session is Feb. 25th. We will meet every Saturday until the session ends. Below is some important detail for you to know. If you have any questions please do not hesitate to ask. The schedule for this session is:. Week 1 – Swim. Week 2 – Swim. Week 3 – Bike. Here's how t...
triatthey.blogspot.com
Y-Tri: Seminars at BikeSport
http://triatthey.blogspot.com/2012/01/seminars-at-bikesport.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Wednesday, January 18, 2012. Our friends at Bike Sport are holding some interesting seminars in the upcoming weeks. Check them out! FREE "Open House" Clinics at Bikesport. Thursday Evenings 6:30-7:30 pm. Topic: Garmin GPS for Cyclists. Listen, learn and touch the most up-to-date models and learn why you gotta. Juicing for Nutrition with Joanna Chodorowska.
triatthey.blogspot.com
Y-Tri: Mini Session Workout Schedule
http://triatthey.blogspot.com/2009/11/mini-session-workout-schedule.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Saturday, November 28, 2009. Mini Session Workout Schedule. Subscribe to: Post Comments (Atom). Here's how to effectively improve your running performance using a Heartrate Rate Monitor. How to run faster! See the entry for April 28th, 2008. Go Swim - training videos. SV Gators - Masters Swimming. SV YMCA Pool Schedule. Mini Session Workout Schedule. Here...
triatthey.blogspot.com
Y-Tri: Triathlon Gear - Where to find
http://triatthey.blogspot.com/2012/04/triathlon-gear-where-to-find.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Friday, April 13, 2012. Triathlon Gear - Where to find. Many of you have asked where to buy triathlon gear. Bike shops typically sell a limited amount of tri clothing and accessories, but they are the obvious choice for a tri bike (Look further in the blog to find out if you need a tri bike. Running specialty stores like Valley Forge Running Co. At events li...
triatthey.blogspot.com
Y-Tri: Treadmill Workout
http://triatthey.blogspot.com/2012/09/treadmill-workout.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Tuesday, September 25, 2012. I've been asked if it's possible to get a good run workout in on a treadmill. Try this, pyramid set and try to hang on until the end. Subscribe to: Post Comments (Atom). Here's how to effectively improve your running performance using a Heartrate Rate Monitor. How to run faster! See the entry for April 28th, 2008. This is the swi...
triatthey.blogspot.com
Y-Tri: Coach Todd's Library of Swim Workouts
http://triatthey.blogspot.com/2012/09/coach-todds-library-of-swim-workouts.html
Multisport information geared toward the Spring Valley YMCA Tri Club. Week-1 Begins on 1/12. Please be on the indoor pool deck at 7am ready to swim. Tuesday, September 25, 2012. Coach Todd's Library of Swim Workouts. Follow this link to find enough swim workouts. To keep you busy for a long time. They are the exact ones we use on Saturday mornings, so you should be familiar with the format. Subscribe to: Post Comments (Atom). How to run faster! See the entry for April 28th, 2008. Go Swim - training videos.
