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健身时光 - 深圳健身教练（孙彦峰）的博客
上课地点 福田区香蜜湖一号 手机 159 - 1944 - 9000 指导课程 健身动作课程 目标 掌握健身训练常用基本动作 课时 15节课 费用 7500元 减肥塑身课程 目标 降低脂肪含量与体重 周期 6周 课时 30课时 费用 14500元 增肌课程 目标 增加肌肉成分 周期 12周 课时 50节课 费用 20000元 教练简介 教练 孙彦峰 资. 减肥有氧训练频度 每周3 5次 项目的选择 跑步、椭圆机、台阶、划船、自行车 我个人是倾向于跑步为主的，如果一周做3次有氧，就2次跑. 本文讲的是，在一节训练课当中，力量训练要怎么做 时间 每节课力量训练占45-60分钟 动作数量 6-10个力量训练动作 组数 每个动作完成3-5. 关于训练部位 重点大肌肉群 胸、背、肩、大腿、臀、腹 小肌肉群次之 小腿 不练部位 前臂 动作选择的原则策略 杠铃动作优先 复合动. 周期 4 6周 周训练频度 健身1年以内的人 每周3 4次健身1 2年的人 每周4 5次健身2年以上的人 每周5 6次 分化训练模式 每次训练不.
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2008년 6월 5일 목요일. 동물] 말(horse)에 대한 플래시포토와 파노라마 슬라이드입니다. Flickr Flash Photo needs Adobe Flash Player. Get Flash here. 말(horse)에 대한 플래시포토와 파노라마 슬라이드입니다. To view panorama slide photo, please install PicLens. Download. 동물] 하마(hippo)에 대한 플래시포토와 파노라마 슬라이드입니다. Flickr Flash Photo needs Adobe Flash Player. Get Flash here. 하마(hippo)에 대한 플래시포토와 파노라마 슬라이드입니다. To view panorama slide photo, please install PicLens. Download. 피드 구독하기: 글 (Atom). 동물] 말(horse)에 대한 플래시포토와 파노라마 슬라이드입니다. 동물] 하마(hippo)에 대한 플래시포토와 파노라마 슬라이드입니다.
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Dentist in Arcadia | Arcadia Dentist | Dentist 91006
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