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Maria's Super-Clean SuperfoodIncorporating My Love of Food with My Passion for Whole Foods
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Incorporating My Love of Food with My Passion for Whole Foods
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Maria's Super-Clean Superfood | supercleanmaria.blogspot.com Reviews
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Incorporating My Love of Food with My Passion for Whole Foods
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Maria's Super-Clean Superfood: May 2014
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Incorporating My Love of Food with My Passion for Whole Foods. Thursday, May 22, 2014. Grilled New Potatoes with Lemon Aoili and Chives. As I return to writing my Clean Eating blog, there seems like there is so much to catch up on, I don't know where to start. So, I'll start with stating the obvious: when spring hits in New England, there is nothing I want to do more with my food, than throw it on the grill! I have referenced his Grilling for Life. Grilled New Potatoes with Lemon-Garlic Aioli and Chives.
Maria's Super-Clean Superfood: Mixed Berry Baked Breakfast Cobbler with Greek Yogurt Topping
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Incorporating My Love of Food with My Passion for Whole Foods. Monday, October 19, 2015. Mixed Berry Baked Breakfast Cobbler with Greek Yogurt Topping. The Mixed Berry Baked Breakfast Cobbler is one of my all time favorite breakfast bulk recipes because in a lot of ways it's almost like dessert for breakfast. Over the last year I have coordinated a lot of Challenge Groups around Clean Eating in combination with the 21-Day Fix. Mixed Berry Baked Breakfast Cobbler. 1 Protein, 1 Fruit, 1 Carb, 1 Seed. Fat F...
Maria's Super-Clean Superfood: Cleaner Shepherd's Pie
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Incorporating My Love of Food with My Passion for Whole Foods. Tuesday, October 20, 2015. Meal preparation rotation, I list your servings and macronutrient counts so you can easily track your meal. 1 Protein, 1 Veggie, 1 Carb. 3 cups Sweet Potatoes, peeled, cubed and steamed. 1 tsp Garlic, minced. Salt and Pepper to taste. 2 tsp EV Olive Oil. 1 ½ lbs. Lean Ground Turkey. 1 medium Yellow Onion, diced. 1 cup Peas, frozen – defrosted. 189; Summer Squash, sliced into ¼ slices. 189; cup Mushrooms, sliced.
Maria's Super-Clean Superfood: February 2013
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Incorporating My Love of Food with My Passion for Whole Foods. Wednesday, February 20, 2013. Spaghetti Squash with Mushroom and Peas. As I sit here waiting for my Personal Mini Quiches. 1/2 Medium Yellow Onion, diced. 1 c Mushrooms (any variety would be fine). 1/2 c Peas (fresh or frozen). 2 Cloves Garlic, chopped. 2 tsp Olive Oil, divided. Salt, to taste. Pepper, to taste. Smoked Paprika, to taste. 1 tbsp. Shredded Parmesan, divided. Preheat oven to 375. I hope you enjoy as much as my husband and I did!
Maria's Super-Clean Superfood: Grilled New Potatoes with Lemon Aoili and Chives
http://supercleanmaria.blogspot.com/2014/05/grilled-new-potatoes-with-lemon-aoili.html
Incorporating My Love of Food with My Passion for Whole Foods. Thursday, May 22, 2014. Grilled New Potatoes with Lemon Aoili and Chives. As I return to writing my Clean Eating blog, there seems like there is so much to catch up on, I don't know where to start. So, I'll start with stating the obvious: when spring hits in New England, there is nothing I want to do more with my food, than throw it on the grill! I have referenced his Grilling for Life. Grilled New Potatoes with Lemon-Garlic Aioli and Chives.
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Super Fit Maria: 21-Day Fix Extreme: Days 6 & 7
http://superfitmaria.blogspot.com/2015/02/21-day-fix-extreme-days-6-7.html
Strength. Motivation. Knowledge. Friday, February 27, 2015. 21-Day Fix Extreme: Days 6 and 7. DAY 6: DIRTY 30 EXTREME. Now this is what I'm talking about! Compound moves, working different muscle groups at once.not that this doesn't happen every other day. This workout is everything that I was hoping it would be and more. Fast paced, 7 compound moves, and more lunges and squats to make sure your legs realize it's not a rest day yet! All great numbers as far as I'm concerned, especially since I didn't fee...
Super Fit Maria: February 2015
http://superfitmaria.blogspot.com/2015_02_01_archive.html
Strength. Motivation. Knowledge. Friday, February 27, 2015. 21-Day Fix Extreme: Days 6 and 7. DAY 6: DIRTY 30 EXTREME. Now this is what I'm talking about! Compound moves, working different muscle groups at once.not that this doesn't happen every other day. This workout is everything that I was hoping it would be and more. Fast paced, 7 compound moves, and more lunges and squats to make sure your legs realize it's not a rest day yet! All great numbers as far as I'm concerned, especially since I didn't fee...
Super Fit Maria: March 2013
http://superfitmaria.blogspot.com/2013_03_01_archive.html
Strength. Motivation. Knowledge. Saturday, March 9, 2013. Hey Combat Warriors,. Me at any time! KEEP MOVING. KEEP STRONG. KEEP PUSHING PLAY.AND.STAY WITH THE FIGHT! Eat Right for the Fight. Subscribe to: Posts (Atom). View my complete profile. Hey Combat Warriors, So youll see, if you follow. Awesome Inc. theme. Theme images by nickfree.
Super Fit Maria: 21-Day Fix Extreme: Days 4 & 5
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Strength. Motivation. Knowledge. Friday, February 27, 2015. 21-Day Fix Extreme: Days 4 and 5. DAY 4: LOWER FIX EXTREME. And then you wake up to Lower Fix Extreme. On Day 4. In my head, I had convinced myself that Day 4 was going to be a combination of lower body moves, all slow and controlled, with no jumping. If this is also your wish, throw it right out the window! My favorite butt-burning move of the day was definitely the Lat Band Step. When I woke up on Day 4. My then current weight was 145.7 lbs.
Super Fit Maria: July 2014
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Strength. Motivation. Knowledge. Monday, July 7, 2014. 3 REASONS TO KEEP WORKING OUT ON VACATION. As I was packing my bags for St. Lucia, I did what a lot of people never would: I double checked to make sure I had my P90X3 workout routines, and plenty of workout clothes. Entering into Phase 3 of X3 had me feeling motivated, and I didn't want to mess with the momentum I had gained over the last two months. 1 Your Metabolism Will Work with You. 2 Believe It or Not, You Will Enjoy Your Vacation More. To quo...
Super Fit Maria: November 2015
http://superfitmaria.blogspot.com/2015_11_01_archive.html
Strength. Motivation. Knowledge. Tuesday, November 24, 2015. 3 Ways to Stay on Track in the Holiday Season. Holidays can be the WORST when it comes to staying on track with your health and fitness goals. From people shoving cookies in your face at work, to family and friends gifting you chocolates and candy, and that's just the beginning of the terrible, mean, horrific things that happen all around us with food this time of year. 1 MAKE EVERY DAY AROUND EVERY HOLIDAY OR EVENT COUNT. Or by emailing me at ...
Super Fit Maria: July 2013
http://superfitmaria.blogspot.com/2013_07_01_archive.html
Strength. Motivation. Knowledge. Monday, July 15, 2013. THE FIRST STEPS IN EATING CLEAN. At least 80% of how we look is what we eat. For those people who spend thousands of dollars a year on a personal trainer, this may be one of the single most depressing realities EVER. It's not unusual for a client or customer to tell me that they've been working out, but they can't seem to stay on track with their nutrition, and therefore, they see absolutely no changes in their body. 3 of my favorites:. NOW that you...
Super Fit Maria: 21-Day Fix Extreme: The Final Week
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Strength. Motivation. Knowledge. Monday, March 16, 2015. 21-Day Fix Extreme: The Final Week. I am excited here to share with you the results that I have gotten from this 21-Day Fix Extreme program over just 21 days. My chest was smaller, my arms were more toned, my abs defined, and my butt lifted at least 2 inches, and my thighs had lost almost an inch on both sides. Are 21-days are as follows:. DECIDE. COMMIT. SUCCEED. Subscribe to: Post Comments (Atom). View my complete profile.
Super Fit Maria: HOLIDAY MOTIVATION
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Strength. Motivation. Knowledge. Tuesday, November 24, 2015. 3 Ways to Stay on Track in the Holiday Season. Holidays can be the WORST when it comes to staying on track with your health and fitness goals. From people shoving cookies in your face at work, to family and friends gifting you chocolates and candy, and that's just the beginning of the terrible, mean, horrific things that happen all around us with food this time of year. 1 MAKE EVERY DAY AROUND EVERY HOLIDAY OR EVENT COUNT. Or by emailing me at ...
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Maria's Super-Clean Superfood
Incorporating My Love of Food with My Passion for Whole Foods. Wednesday, November 18, 2015. I truly believe that eating healthy doesn't mean having to sacrifice all the flavor in your diet, especially snacks that are sweet and tasty. This quickly became one of the favorites in a Clean Eating Challenge Group. I was running, and I've even had people tell me they doubled the batch and made pies with it. Again, this has macronutrient counts for those people who are following the 21-Day Fix. Meal preparation...
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