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Super Fit MariaStrength. Motivation. Knowledge.
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Super Fit Maria | superfitmaria.blogspot.com Reviews
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Strength. Motivation. Knowledge.
superfitmaria.blogspot.com
Super Fit Maria: 21-Day Fix Extreme: Days 6 & 7
http://superfitmaria.blogspot.com/2015/02/21-day-fix-extreme-days-6-7.html
Strength. Motivation. Knowledge. Friday, February 27, 2015. 21-Day Fix Extreme: Days 6 and 7. DAY 6: DIRTY 30 EXTREME. Now this is what I'm talking about! Compound moves, working different muscle groups at once.not that this doesn't happen every other day. This workout is everything that I was hoping it would be and more. Fast paced, 7 compound moves, and more lunges and squats to make sure your legs realize it's not a rest day yet! All great numbers as far as I'm concerned, especially since I didn't fee...
Super Fit Maria: May 2014
http://superfitmaria.blogspot.com/2014_05_01_archive.html
Strength. Motivation. Knowledge. Thursday, May 29, 2014. WHAT TO EAT WHEN YOU ARE EATING OUT. WHAT TO EAT WHEN YOU ARE EATING OUT. Why does the general restaurant industry have to make it so confusing to make healthy food choices when you are dining out with family and friends? The advice that I am going to offer here is addressing a restaurant that is offering a wide array of choices, and restaurant menus that can be modified to fit your current nutritional needs. What I am not addressing. If you want a...
Super Fit Maria: 21-Day Fix Extreme: Days 2 and 3
http://superfitmaria.blogspot.com/2015/02/21-day-fix-extreme-days-2-and-3.html
Strength. Motivation. Knowledge. Thursday, February 19, 2015. 21-Day Fix Extreme: Days 2 and 3. Ahhh, 2 extra carbs, and 3 servings of fruit? I didn't know I could be so excited about this, but it was seriously like a mini celebration when I woke up. My favorite Chocolate Shakeology. When it came to approaching Pilates Fix Extreme. I went at that workout with the wrong mindset. I have done Pilates in workout programs before, and thought, "I totally have this, NBD! It never ceases to amaze me how a new mo...
Super Fit Maria: 21-Day Fix Extreme: Days 4 & 5
http://superfitmaria.blogspot.com/2015/02/21-day-fix-extreme-days-4-5.html
Strength. Motivation. Knowledge. Friday, February 27, 2015. 21-Day Fix Extreme: Days 4 and 5. DAY 4: LOWER FIX EXTREME. And then you wake up to Lower Fix Extreme. On Day 4. In my head, I had convinced myself that Day 4 was going to be a combination of lower body moves, all slow and controlled, with no jumping. If this is also your wish, throw it right out the window! My favorite butt-burning move of the day was definitely the Lat Band Step. When I woke up on Day 4. My then current weight was 145.7 lbs.
Super Fit Maria: 21-Day Fix Extreme: The Final Week
http://superfitmaria.blogspot.com/2015/03/21-day-fix-extreme-final-week.html
Strength. Motivation. Knowledge. Monday, March 16, 2015. 21-Day Fix Extreme: The Final Week. I am excited here to share with you the results that I have gotten from this 21-Day Fix Extreme program over just 21 days. My chest was smaller, my arms were more toned, my abs defined, and my butt lifted at least 2 inches, and my thighs had lost almost an inch on both sides. Are 21-days are as follows:. DECIDE. COMMIT. SUCCEED. Subscribe to: Post Comments (Atom). View my complete profile.
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Maria's Super-Clean Superfood: May 2014
http://supercleanmaria.blogspot.com/2014_05_01_archive.html
Incorporating My Love of Food with My Passion for Whole Foods. Thursday, May 22, 2014. Grilled New Potatoes with Lemon Aoili and Chives. As I return to writing my Clean Eating blog, there seems like there is so much to catch up on, I don't know where to start. So, I'll start with stating the obvious: when spring hits in New England, there is nothing I want to do more with my food, than throw it on the grill! I have referenced his Grilling for Life. Grilled New Potatoes with Lemon-Garlic Aioli and Chives.
Maria's Super-Clean Superfood: Grilled New Potatoes with Lemon Aoili and Chives
http://supercleanmaria.blogspot.com/2014/05/grilled-new-potatoes-with-lemon-aoili.html
Incorporating My Love of Food with My Passion for Whole Foods. Thursday, May 22, 2014. Grilled New Potatoes with Lemon Aoili and Chives. As I return to writing my Clean Eating blog, there seems like there is so much to catch up on, I don't know where to start. So, I'll start with stating the obvious: when spring hits in New England, there is nothing I want to do more with my food, than throw it on the grill! I have referenced his Grilling for Life. Grilled New Potatoes with Lemon-Garlic Aioli and Chives.
Maria's Super-Clean Superfood: Healthy Turkey Meatballs
http://supercleanmaria.blogspot.com/2015/03/healthy-turkey-meatballs.html
Incorporating My Love of Food with My Passion for Whole Foods. Monday, March 16, 2015. I'm not going to lie, the part of me that's Italian feels a little guilty about taking the meatball and turning it clean, but I got this recipe from when I did 21-Day Fix Extreme. And Dad, if you read this, don't be upset that I turned the meatball into a health food.please? 1 1/2 lbs. 93% lean ground turkey. 1 tsp Sea salt or Hymalayan salt. 1 tsp dry mustard. 1 tsp smoked paprika. 1 large egg, lightly beaten. Subscri...
Maria's Super-Clean Superfood: October 2013
http://supercleanmaria.blogspot.com/2013_10_01_archive.html
Incorporating My Love of Food with My Passion for Whole Foods. Wednesday, October 2, 2013. 3 Bean Turkey Chili. I had a friend ask me on Facebook if I could share this recipe with her, and I automatically sent her here to my blog, and told her to search under 'turkey' or 'chili'. Well, turns out, despite the fact that I've made this dozens of times, brought it to Chili Cookoffs, family cookouts, and football games, I somehow have never managed to get it blogged. WEIRD! 1 medium yellow onion, diced. 3 Hea...
Maria's Super-Clean Superfood: September 2013
http://supercleanmaria.blogspot.com/2013_09_01_archive.html
Incorporating My Love of Food with My Passion for Whole Foods. Friday, September 27, 2013. Chicken Penne with Sun-Dried Tomato and Fresh Red Pepper Sauce. What I'm about to tell you, might shock you.I LOVE PASTA! In any form, with any cheese, I'm pretty much sold on most pasta dishes. The biggest problem that I run into with pasta recipes, both at home, and when I dine out, is that no red sauce is EVER comparable to my father's sauce, so I rarely attempt to make, or order it for dinner. 1/4 cup whole fre...
Maria's Super-Clean Superfood: March 2013
http://supercleanmaria.blogspot.com/2013_03_01_archive.html
Incorporating My Love of Food with My Passion for Whole Foods. Monday, March 11, 2013. What It Means to Eat Clean on a Menu Plan. The reality is, that even when we are clean eaters, we can still over eat in calories. This is where I found myself a couple of weeks ago. It's few and far between that I put a ton of crap in my body (minus out my rare visits to Ugly Omelete, where I absolutely must. It's over, it's in the past. Monday I started a Les Mills Challenge Group. 1200 calories for me was like food p...
Maria's Super-Clean Superfood: October 2015
http://supercleanmaria.blogspot.com/2015_10_01_archive.html
Incorporating My Love of Food with My Passion for Whole Foods. Tuesday, October 20, 2015. Meal preparation rotation, I list your servings and macronutrient counts so you can easily track your meal. 1 Protein, 1 Veggie, 1 Carb. 3 cups Sweet Potatoes, peeled, cubed and steamed. 1 tsp Garlic, minced. Salt and Pepper to taste. 2 tsp EV Olive Oil. 1 ½ lbs. Lean Ground Turkey. 1 medium Yellow Onion, diced. 1 cup Peas, frozen – defrosted. 189; Summer Squash, sliced into ¼ slices. 189; cup Mushrooms, sliced.
Maria's Super-Clean Superfood: Mixed Berry Baked Breakfast Cobbler with Greek Yogurt Topping
http://supercleanmaria.blogspot.com/2015/10/mixed-berry-baked-breakfast-cobbler.html
Incorporating My Love of Food with My Passion for Whole Foods. Monday, October 19, 2015. Mixed Berry Baked Breakfast Cobbler with Greek Yogurt Topping. The Mixed Berry Baked Breakfast Cobbler is one of my all time favorite breakfast bulk recipes because in a lot of ways it's almost like dessert for breakfast. Over the last year I have coordinated a lot of Challenge Groups around Clean Eating in combination with the 21-Day Fix. Mixed Berry Baked Breakfast Cobbler. 1 Protein, 1 Fruit, 1 Carb, 1 Seed. Fat F...
Maria's Super-Clean Superfood: Cleaner Shepherd's Pie
http://supercleanmaria.blogspot.com/2015/10/cleaner-shepherds-pie.html
Incorporating My Love of Food with My Passion for Whole Foods. Tuesday, October 20, 2015. Meal preparation rotation, I list your servings and macronutrient counts so you can easily track your meal. 1 Protein, 1 Veggie, 1 Carb. 3 cups Sweet Potatoes, peeled, cubed and steamed. 1 tsp Garlic, minced. Salt and Pepper to taste. 2 tsp EV Olive Oil. 1 ½ lbs. Lean Ground Turkey. 1 medium Yellow Onion, diced. 1 cup Peas, frozen – defrosted. 189; Summer Squash, sliced into ¼ slices. 189; cup Mushrooms, sliced.
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A WordPress Site - Just another WordPress site
Cleansing Your Metabolism, Modified Circuit Training,. Magic Diets, Cheat Meals, Why Do We Overeat? Fruit Sushi Instagrams That Make You Swap Your. Top 25 Fitness Tips and Strategies from the. Master Yoga – The Best Yoga for Weight. How to make Post-Workout Meal with Asparagus &. Benefits of Weight Lifting: 6 Ways to Get. Fitness Tips – The Best Women’s Running and. Best Swimming Workout: Lose Body Fat in the. The Ultimate Beginner’s Machine Workout For Women. Dec 29, 2016. Dec 27, 2016. Jul 29, 2016.
Superfitkids.net
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Super Fit Kids
Een leuke cursus speciaal voor kinderen die wat te zwaar zijn, maar dit graag samen met hun ouders willen veranderen. Super fit kids wordt gegeven door Trees van den Voorden (Orthopedagoge en kinderfysiotherapeut) en Stephine van Gennip (kinderfysiotherapeut) van praktijk voor kinderfysiotherapie, Orthopedagogiek en gedragstherapie. Leonie Goezinnen (Diëtist en kindereetcoach Lekker Pûh! Van Dieet voor jou. Het programma is mogelijk gemaakt door het CJG Kaag en Braassem. Lucas van Leydenlaan 2.
Superfitkids.org
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SuperFitMama | Just another WordPress site
Just another WordPress site. The Perfect Mommy Workout. August 18, 2010. The perfect answer to working out is not about having hours to dedicate a day to exercising but about finding time that fits around your schedule. If you’re tight on time it’s a must to make the most of your workouts and my solution is Interval Training. 1 You don’t need to do more than 20 30 minutes to get an effective and efficient workout compared to 1 1.5 hours of exercising at one steady pace. 4 Interval training can be adapted...
Super Fit Maria
Strength. Motivation. Knowledge. Tuesday, November 24, 2015. 3 Ways to Stay on Track in the Holiday Season. Holidays can be the WORST when it comes to staying on track with your health and fitness goals. From people shoving cookies in your face at work, to family and friends gifting you chocolates and candy, and that's just the beginning of the terrible, mean, horrific things that happen all around us with food this time of year. 1 MAKE EVERY DAY AROUND EVERY HOLIDAY OR EVENT COUNT. Or by emailing me at ...
Super fit me - Hyvinvointi, treenit ja ravinto
Tehokas kotitreeni kiinteyttäjälle ja muotoja kaipaavalle. Kotitreeni on tehokas kuntoilumuoto siinä missä salitreenikin, kunhan keskitytään isoihin ja kuormittaviin liikkeisiin, jolloin kokonaiskulutus on suurempaa. Nyt kun tammikuun hyvinvointi elää kuumimpia hetkiään, ajattelin suunnitella teille tehokkaan ja nopean, kotona tehtävän voimatreenin, johon tarvitset vain villasukat välineeksi! 7 kokonaisvaltaista liikettä, joilla työstetään koko kroppa läpi, boom! Omat palautumis-keinot stressiä vastaan.
www.SuperFitMom.me
Friday, September 4, 2009. Stay Fit on a Three Day Weekend? Yes, it is possible to stay fit when every grill in the US is cooking hotdogs,burgers or steaks! The grilled food is not your enemy folks - it is ALL the other things that go along with those things. I'm talking about condiments like mayo and chips, potato salad, coleslaw, baked beans and BEER! Desserts ( other than fruit). Heavy drinking ( stick to LIGHT beer and colorless liquor if you must partake). Friday, August 21, 2009. Fit tip number one:.
Velkommen til Superfit Mor
Velkommen til Superfit Mor. GRATIS GAVER : Få mine. 4 bedste maveøvelser til efter fødslen 5 dages Mini-Kursus. Ja tak, send dem straks. Fordele ved motion gennem graviditeten. 5 tips til en sund & aktiv graviditet. Sådan får du optimal kropsholdning som gravid. Nyttig viden om rectus diastase (delte mavemuskler). Facts om mænd og delte mavemuskler. Konsekvenser ved delte mavemuskler. Tilmeld dig mit nyhedsbrev og få gratis gaver. Sæt fut i din træning med musik. Spørgsmål & Svar i brevkassen. Få frisk l...
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SuperFit! | Protein Muffins
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