superflake.blogspot.com

Superflakes life on the run

Superflakes life on the run. Sunday, May 15, 2016. SMH Half Marathon 1:34:32. Training hasn't been very good this year at all. Even since the 50k at Canberra I've struggled to do a 30k long run under 5 min k pace average which is slow for what I want to run at. Time was 1:34:32 net. According to the timers I was 734 out of 9186 finishers. Top 8% even with my fat. According to my splits I was:. Sunday, January 03, 2016. Jack Carter Cup Sand Race 1.9ks - 11th win. We lead the swim, ski paddle, run only jus...

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Superflakes life on the run | superflake.blogspot.com Reviews

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Superflakes life on the run. Sunday, May 15, 2016. SMH Half Marathon 1:34:32. Training hasn't been very good this year at all. Even since the 50k at Canberra I've struggled to do a 30k long run under 5 min k pace average which is slow for what I want to run at. Time was 1:34:32 net. According to the timers I was 734 out of 9186 finishers. Top 8% even with my fat. According to my splits I was:. Sunday, January 03, 2016. Jack Carter Cup Sand Race 1.9ks - 11th win. We lead the swim, ski paddle, run only jus...

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Superflakes life on the run | superflake.blogspot.com Reviews

https://superflake.blogspot.com

Superflakes life on the run. Sunday, May 15, 2016. SMH Half Marathon 1:34:32. Training hasn't been very good this year at all. Even since the 50k at Canberra I've struggled to do a 30k long run under 5 min k pace average which is slow for what I want to run at. Time was 1:34:32 net. According to the timers I was 734 out of 9186 finishers. Top 8% even with my fat. According to my splits I was:. Sunday, January 03, 2016. Jack Carter Cup Sand Race 1.9ks - 11th win. We lead the swim, ski paddle, run only jus...

INTERNAL PAGES

superflake.blogspot.com

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Superflakes life on the run: Surf Club, Swim, Board, Run & Flags

http://superflake.blogspot.com/2010/02/surf-club-swim-board-run-flags.html

Superflakes life on the run. Sunday, February 21, 2010. Surf Club, Swim, Board, Run and Flags. The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good swell to surf back in. Legs wouldn't work after the run this morning. Board was better except two guys went past me near the finish as I was stuck between a set. The run was good this week as I managed a 2nd. And in the flags a 4th with no injuries. Url=http:/ buysoftwareo...

2

Superflakes life on the run: Centennial Park 21ks

http://superflake.blogspot.com/2015/09/centennial-park-21ks.html

Superflakes life on the run. Sunday, September 13, 2015. Missed my run in the morning mainly due to a lack of sleep due to asthma and then falling asleep on the lounge for 2 hrs. Probably needed it. Run was at 3 in the afternoon. Not too hot only 22 degrees. Sun still out though. Nice run around the Moore and Centennial Park areas. Staying on the grass mostly. Total was 20.84ks in 1:47:57. Longest run since Gold Coast Half in July. Subscribe to: Post Comments (Atom). Surf club swim, board, flags and run.

3

Superflakes life on the run: An hour in Moore Park 12ks

http://superflake.blogspot.com/2015/09/an-hour-in-moore-park-12ks.html

Superflakes life on the run. Thursday, September 10, 2015. An hour in Moore Park 12ks. Down to Moore Park and around there. 16 degrees. Lots of traffic. Especially bikes. Total was 12:03ks in 1:00:37. Subscribe to: Post Comments (Atom). Surf club swim, board, flags and run. A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I . Surf Club, Swim, Board, Run and Flags. Cherrybrook Canter STaR 26ks. Hobart Half Marathon 89...

4

Superflakes life on the run: SMH Half Marathon 1:34:32

http://superflake.blogspot.com/2016/05/smh-half-marathon-13432.html

Superflakes life on the run. Sunday, May 15, 2016. SMH Half Marathon 1:34:32. Training hasn't been very good this year at all. Even since the 50k at Canberra I've struggled to do a 30k long run under 5 min k pace average which is slow for what I want to run at. Time was 1:34:32 net. According to the timers I was 734 out of 9186 finishers. Top 8% even with my fat. According to my splits I was:. Wed May 18, 06:41:00 pm. Subscribe to: Post Comments (Atom). Surf club swim, board, flags and run. The surf was ...

5

Superflakes life on the run: Striders Balmain Bungle STaR 23ks

http://superflake.blogspot.com/2015/03/striders-balmain-bungle-star-23ks.html

Superflakes life on the run. Sunday, March 08, 2015. Striders Balmain Bungle STaR 23ks. Have not run a Striders STaR since the Christmas on last year. Too much on half the time to get to one. Drummoyne start and through Balmain and Lilyfield, missed the Canterbury section to run back through Ashfield to the start. Total was 23.1ks in 1:55:10. Average pace of 4:59 per klm. Six Foot next week may not be flash. Subscribe to: Post Comments (Atom). Surf club swim, board, flags and run. After the run this morn...

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seangreenhill.blogspot.com

Sean's Training Diary: November 2008

http://seangreenhill.blogspot.com/2008_11_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Friday, November 28, 2008. Should call this one t...

seangreenhill.blogspot.com

Sean's Training Diary: August 30- September 5.

http://seangreenhill.blogspot.com/2010/08/august-30-september-5.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. August 30- September 5. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Tuesday, August 31, 2010.

seangreenhill.blogspot.com

Sean's Training Diary: May 2009

http://seangreenhill.blogspot.com/2009_05_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Tuesday, May 26, 2009. THURSDAY 28/5- No run.

seangreenhill.blogspot.com

Sean's Training Diary: September 2009

http://seangreenhill.blogspot.com/2009_09_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. September 28- October 4. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. September 28- October 4.

seangreenhill.blogspot.com

Sean's Training Diary: July 2009

http://seangreenhill.blogspot.com/2009_07_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Monday, July 6, 2009. WEDNESDAY 8/7- No run.

seangreenhill.blogspot.com

Sean's Training Diary: September 6- 12

http://seangreenhill.blogspot.com/2010/09/september-6-12.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Monday, September 6, 2010. 1K swim in 25.14.

seangreenhill.blogspot.com

Sean's Training Diary: August 2009

http://seangreenhill.blogspot.com/2009_08_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. August 31- September 6. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Monday, August 31, 2009.

seangreenhill.blogspot.com

Sean's Training Diary: June 2009

http://seangreenhill.blogspot.com/2009_06_01_archive.html

A chronicle of a comeback. Used to be Mr Big Miles and knocked over a few 100 mile races and a little multisport till illness and subsequent lifestyle changes in 2005 derailed all that. Now trying to get my life in order and get some of that old competitive shape back. NZ Coast to Coast 2010. Six Foot Track 14/3/09. Mt Bogong- Mt Hotham 11/1/09. My Running Routes Include. June 29- July 5. View my complete profile. Look At These Dudes Running Blogs. The Running Bus Driver. Tuesday, June 30, 2009. THURSDAY...

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Superflakes life on the run

Superflakes life on the run. Sunday, May 15, 2016. SMH Half Marathon 1:34:32. Training hasn't been very good this year at all. Even since the 50k at Canberra I've struggled to do a 30k long run under 5 min k pace average which is slow for what I want to run at. Time was 1:34:32 net. According to the timers I was 734 out of 9186 finishers. Top 8% even with my fat. According to my splits I was:. Sunday, January 03, 2016. Jack Carter Cup Sand Race 1.9ks - 11th win. We lead the swim, ski paddle, run only jus...

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