surrenderba.blogspot.com

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So I never forget where I came from and celebrate how far I have come. Sunday, March 22, 2009. The pictures show the difference. Sometimes I need to look at them to appreciate my body today. I did not like my shorts photo from last Summer but after seeing my 2003 bike photo I am amazed and grateful. If I can do this anyone can! Sometimes I call my program the lazy girl's way to permanent weight loss. Subscribe to: Posts (Atom). See the difference in my face 12.08. August 08 at Goal.

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Before and After | surrenderba.blogspot.com Reviews

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So I never forget where I came from and celebrate how far I have come. Sunday, March 22, 2009. The pictures show the difference. Sometimes I need to look at them to appreciate my body today. I did not like my shorts photo from last Summer but after seeing my 2003 bike photo I am amazed and grateful. If I can do this anyone can! Sometimes I call my program the lazy girl's way to permanent weight loss. Subscribe to: Posts (Atom). See the difference in my face 12.08. August 08 at Goal.

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Before and After | surrenderba.blogspot.com Reviews

https://surrenderba.blogspot.com

So I never forget where I came from and celebrate how far I have come. Sunday, March 22, 2009. The pictures show the difference. Sometimes I need to look at them to appreciate my body today. I did not like my shorts photo from last Summer but after seeing my 2003 bike photo I am amazed and grateful. If I can do this anyone can! Sometimes I call my program the lazy girl's way to permanent weight loss. Subscribe to: Posts (Atom). See the difference in my face 12.08. August 08 at Goal.

INTERNAL PAGES

surrenderba.blogspot.com

1

Before and After: Before and After

http://www.surrenderba.blogspot.com/2009/03/before-and-after.html

So I never forget where I came from and celebrate how far I have come. Sunday, March 22, 2009. The pictures show the difference. Sometimes I need to look at them to appreciate my body today. I did not like my shorts photo from last Summer but after seeing my 2003 bike photo I am amazed and grateful. If I can do this anyone can! Sometimes I call my program the lazy girl's way to permanent weight loss. Subscribe to: Post Comments (Atom). See the difference in my face 12.08. August 08 at Goal.

2

Before and After: March 2009

http://www.surrenderba.blogspot.com/2009_03_01_archive.html

So I never forget where I came from and celebrate how far I have come. Sunday, March 22, 2009. The pictures show the difference. Sometimes I need to look at them to appreciate my body today. I did not like my shorts photo from last Summer but after seeing my 2003 bike photo I am amazed and grateful. If I can do this anyone can! Sometimes I call my program the lazy girl's way to permanent weight loss. Subscribe to: Posts (Atom). See the difference in my face 12.08. August 08 at Goal.

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surrender194.blogspot.com

I Surrender: I miss walking

http://surrender194.blogspot.com/2013/07/i-miss-walking.html

Sunday, July 28, 2013. Subscribe to: Post Comments (Atom). So for 100 days I am using the South Beach diet plan, and exercising each day at least 1/ 2 hour or more with a minimum of two days with 1 hour or more of exercise. Share the joy with me! View my complete profile. Http:/ surrender194old.blogspot.com. Before and After Photos. Http:/ surrenderba.blogspot.com. Muscle vs. Fat. Simple template. Powered by Blogger.

surrender194.blogspot.com

I Surrender: Acceptance

http://surrender194.blogspot.com/2012/12/acceptance.html

Friday, December 7, 2012. Beautiful thoughts on acceptance. hope you are well. December 20, 2012 at 10:04 AM. This comment has been removed by the author. December 30, 2012 at 8:58 AM. This comment has been removed by the author. February 4, 2013 at 8:39 AM. Subscribe to: Post Comments (Atom). So for 100 days I am using the South Beach diet plan, and exercising each day at least 1/ 2 hour or more with a minimum of two days with 1 hour or more of exercise. Share the joy with me! View my complete profile.

surrender194.blogspot.com

I Surrender: March 2012

http://surrender194.blogspot.com/2012_03_01_archive.html

Wednesday, March 28, 2012. Another Quickie Update - Happy Wednesday! We are also leasing a small apartment near Daughter's school. The money I save living in my own house will pay for some if not all of the extra aparment. We are excited. I can move over the course of the next two months because I want to stay until the school year finishes. We also have a plan for Grandson's living situation during his senior year so he can stay in the same school. I could go on but I have to work now. Muscle vs. Fat.

surrender194.blogspot.com

I Surrender: Update

http://surrender194.blogspot.com/2012/12/update.html

Thursday, December 6, 2012. This comment has been removed by the author. December 7, 2012 at 6:34 AM. Studio sounds wonderful. What a great idea to go horseback riding. Saw your pic on FB. So cool. Glad you are taking care of yourself. Hope things are better with your grandson. December 7, 2012 at 11:59 AM. Subscribe to: Post Comments (Atom). View my complete profile. Http:/ surrender194old.blogspot.com. Before and After Photos. Http:/ surrenderba.blogspot.com. Muscle vs. Fat.

surrender194.blogspot.com

I Surrender: May 2012

http://surrender194.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. Subscribe to: Posts (Atom). So for 100 days I am using the South Beach diet plan, and exercising each day at least 1/ 2 hour or more with a minimum of two days with 1 hour or more of exercise. Share the joy with me! View my complete profile. Http:/ surrender194old.blogspot.com. Before and After Photos. Http:/ surrenderba.blogspot.com. Muscle vs. Fat. Simple template. Powered by Blogger.

surrender194.blogspot.com

I Surrender: January 2014

http://surrender194.blogspot.com/2014_01_01_archive.html

Sunday, January 12, 2014. It has been a very long time. For the next 100 days I will be posting to the 100 Days blog that can be accessed by clicking on my profile. Happy New Year! Subscribe to: Posts (Atom). So for 100 days I am using the South Beach diet plan, and exercising each day at least 1/ 2 hour or more with a minimum of two days with 1 hour or more of exercise. Share the joy with me! View my complete profile. Http:/ surrender194old.blogspot.com. Before and After Photos. Muscle vs. Fat.

surrender194.blogspot.com

I Surrender: October 2012

http://surrender194.blogspot.com/2012_10_01_archive.html

Wednesday, October 31, 2012. Checking in on Candy day. I had a nice workout last night and I have a plan for this evening to deal with candy. I consider myself vulnerable - it has not been very long since my unfortunate candy eating ended. I have a nice bag of frozen mixed fruit for snacking this evening and hope to turn in early and watch some classic scary movies while sipping my own lemon balm tea made from the leaves of my homegrown herb. Tuesday, October 30, 2012. Monday, October 22, 2012. I have be...

surrender194.blogspot.com

I Surrender: May 2013

http://surrender194.blogspot.com/2013_05_01_archive.html

Tuesday, May 7, 2013. The Twelve Days of Fitness. But then the Twelve Days of Fitness came to mind. I don't have to have some numerical body weight goal, I can make these next 12 days full of all my favorite fitness tools. Tracking, plenty of water, exercise, etc. and establish habits that seem to have slipped away. It's all about habits. Break a bad one by substituting a good one. More will be revealed! Subscribe to: Posts (Atom). View my complete profile. Http:/ surrender194old.blogspot.com.

surrender194.blogspot.com

I Surrender: The Twelve Days of Fitness

http://surrender194.blogspot.com/2013/05/the-twelve-days-of-fitness.html

Tuesday, May 7, 2013. The Twelve Days of Fitness. But then the Twelve Days of Fitness came to mind. I don't have to have some numerical body weight goal, I can make these next 12 days full of all my favorite fitness tools. Tracking, plenty of water, exercise, etc. and establish habits that seem to have slipped away. It's all about habits. Break a bad one by substituting a good one. More will be revealed! Subscribe to: Post Comments (Atom). View my complete profile. Before and After Photos.

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Before and After

So I never forget where I came from and celebrate how far I have come. Sunday, March 22, 2009. The pictures show the difference. Sometimes I need to look at them to appreciate my body today. I did not like my shorts photo from last Summer but after seeing my 2003 bike photo I am amazed and grateful. If I can do this anyone can! Sometimes I call my program the lazy girl's way to permanent weight loss. Subscribe to: Posts (Atom). See the difference in my face 12.08. August 08 at Goal.

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Our eclectic menu of specialty martinis. Includes something for every taste. From dry to sweet, we have something for everyone. Or, if you have your own recipe, we'll make it! Our extensive wine list. Includes exquisite bottles from around the globe. Our sommelier, Francisco, has traveled the world collecting only the finest wines from local wineries. On tap or bottled, we have a wide variety of beers. Great music friday, saturday, and sunday. Surrender Bar and Grill.

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