taborviewhealth.com
The Tabor View Health and Wellness Blog
http://taborviewhealth.com/blog
Tel: (503) 808.9145 Fax: (503) 473.8085. Eat Right, Chew Each Bite & Your Gut Won’t Put Up A Fight! May 2, 2016. There is a saying, “walk 100 paces after meals and one can live to be 99 years.” Chinese medical theory places huge value on something we might call “dietary mindfulness.” What does this mean and how do we comply? Happy belly for life! Check out these tips and let us know if they made your tummy happy! Slowing it down a bit and taking a few extra bites can go a long way! Eat mostly clear, ligh...
resourcefulpdx.com
Ideas and Tips — Resourceful PDX
http://www.resourcefulpdx.com/blog?tag=donate
Fresh ideas for resourceful living. Spring into action with the 15-minute clearing clutter workout. April 4, 2017. By guest blogger Kathy Peterman, Simple Up. With the help of popular books, like Marie Kondo’s The Life-Changing Magic of Tidying Up. People are ready to tackle clutter. However, we know a book won’t necessarily help you get started. Take everything off that surface, wipe it down, then go through the items to determine if you have any of the following:. Duplicates (if so, pick your favorite).
livingwellpdx.adventisthealth.org
Turning New Year’s Resolutions into Successful Goals and Achievable Behaviors | LivingWell pdx
http://livingwellpdx.adventisthealth.org/2017/01/09/turning-new-years-resolutions-into-successful-goals-and-achievable-behaviors
Turning New Year’s Resolutions into Successful Goals and Achievable Behaviors. Posted by LivingWell PDX Blog. On Jan 9, 2017 in Healthy Living. Turning New Year’s Resolutions into Successful Goals and Achievable Behaviors. Casey Hazlett, Sustainably Organized. Start small and easy. Begin your new habit with a first step you can’t say no to. Drink one extra glass of water (do it right now). You’ve just taken a step to improve your fitness and health. Don’t give up. Don’t fail. Have a plan for when you fail.
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