anjali-crossfitjunkie.blogspot.com
A Crossfit Junkie (Anjali's Training Blog): November 2011
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A Crossfit Junkie (Anjali's Training Blog). Wednesday, November 30, 2011. Recently, a good friend asked me. If you could buy one skill (i.e., more strength, hspu, etc) in crossfit, what would it be? Man, was it tempting. I thought, I'd buy myself some more strength. Or more rowing ability. Or 10 hspu's. And then I realized, when it came down to it, I wouldn't buy a thing. Because what is it worth if you haven't worked for it? Is the end result really all that important? It has been really hard. Despi...
hollynakfoor.blogspot.com
Holly's Journey: September 2010
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Thursday, September 30, 2010. As well as an email from Liz today reminding me that I needed to write. I was really touched that people noticed and kept me honest. So to my dear friends - thank you very much! Nutrition: my food this week has been really good. I have gotten into the very bad habit of weighing myself almost everyday. I need to stop, because if I don't see a drop (even a slight one) I get annoyed. I've been faithful to the food log and keeping it updated, which helps tremendously. CFCE = Cro...
hollynakfoor.blogspot.com
Holly's Journey: Making progress
http://hollynakfoor.blogspot.com/2010/11/making-progress.html
Thursday, November 4, 2010. On the 5th minute for 5 rounds of:. Rds= 4:10, 3:50, 3:50, 3:46, 3:49. Post - 3 minute plank hold (:45, :38; :15). C2 rower- 3×3 min Intervals w/3min Recovery Between Intervals. Hold the highest average pace for all Intervals. (691 meters, 693 meters, 701 meters). 5 Rounds for time of: (7:04). 5 Handstand push-ups (did off box). 10 Sumo-deadlift high-pulls (40#). Post – 40 Back extensions (2 sets of 20). November 4, 2010 at 4:04 PM. Well, you know what I have to say about this.
hollynakfoor.blogspot.com
Holly's Journey: Developing Discipline
http://hollynakfoor.blogspot.com/2010/10/developing-discipline.html
Tuesday, October 26, 2010. I feel like I have been craving sweets/chocolate for almost a week now, yet when I've gone to grab for a piece of dark chocolate or candy I've stopped myself and asked "do I really want this? Is it worth it? Am I hungry or just bored? 5 rounds for time (13:10). 50 kettleball swings (35#). 8 x 2min on rower, 1 min rest between sets. October 27, 2010 at 8:26 AM. I sense a nervous laughter. My blog has crushed your spirits, admit it! October 27, 2010 at 8:57 AM. Twist on Tuna Salad.
anjali-crossfitjunkie.blogspot.com
A Crossfit Junkie (Anjali's Training Blog): December 2010
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A Crossfit Junkie (Anjali's Training Blog). Saturday, December 18, 2010. Maybe I am as dumb as I look. So, figured I'd blog about this one since I haven't in a while, and well.I still feel stupid! Smacked my head into the metal above my face. Thought it was just a head bonk, until I saw the look on everyone's face and felt the blood drip down. Thank goodness for Kurt and Ben who were wonderful, and of course Glenn who took such good care of me. I suppose everyone has stupid moments.but for real? I suppos...
anjali-crossfitjunkie.blogspot.com
A Crossfit Junkie (Anjali's Training Blog): February 2012
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A Crossfit Junkie (Anjali's Training Blog). Monday, February 27, 2012. What is strength without a MetCon? What is a Metcon without strength? The Open has kicked off this week once again! Man, a year flies by! Enter 12.1 of "The Open." 7 minutes of burpees. One year ago, I would have been excited about this workout. I think I probably would have hit 100 reps.This year though, I struggled and finished with 84 reps, just short of my 90 rep goal. Gutcheck. And I was gassed! What did I gain? What can I accept?
anjali-crossfitjunkie.blogspot.com
A Crossfit Junkie (Anjali's Training Blog): October 2011
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A Crossfit Junkie (Anjali's Training Blog). Tuesday, October 25, 2011. What a fun experience. Every time I actually do a crossfit competition, I always am SO glad I did it. It is an incredibly rewarding feeling throughout- before, during, and after! I felt so lucky to have so many people cheering me on this weekend, I can't even say enough thank you's. I mean, here I was struggling with the last 10 reps of that workout, and every time I got that weight up, everyone went crazy. Donna. My sister, Anita.
anjali-crossfitjunkie.blogspot.com
A Crossfit Junkie (Anjali's Training Blog): June 2011
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A Crossfit Junkie (Anjali's Training Blog). Saturday, June 25, 2011. It's been a really, really good week at CFC. A few firsts:. JACKSON'S arrival- can I even say more? I did double unders in a WOD! And didn't have to scale. My sister tried crossfit for the first time! Hopefully she'll keep coming back! Our first CSA delivery! 60 pullups and STRUNG 20 inch box jumps for the first time. Donna did 83# front squats for the first time in a WOD. Papa Tapalla was glowing like I ain't never seen! The DL.wel...
anjali-crossfitjunkie.blogspot.com
A Crossfit Junkie (Anjali's Training Blog): December 2011
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A Crossfit Junkie (Anjali's Training Blog). Friday, December 16, 2011. My turn to reflect. WARNING: This post has nothing to do with Crossfit. I just had to get this out today so here it goes. Subscribe to: Posts (Atom). Donna and all things Crossfit. Good run at CF Downpour. Cleaning up my Kitchen. Jess's Honey Jalapeno Pork Chops. Ts Training and Diet Log. CrossFit Chicago Goes Paleo. Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Clarke Pre-Ship and OCS. Forging Elite Sarcasm by Drywall.
anjali-crossfitjunkie.blogspot.com
A Crossfit Junkie (Anjali's Training Blog): May 2011
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A Crossfit Junkie (Anjali's Training Blog). Sunday, May 29, 2011. Just wanted to take a moment and congratulate all of the CFC athletes/judges/volunteers/coaches/spectators this past weekend! You guys were phenomenal! You are truly inspiring as athletes and more importantly, people. Thank you for showing us what is possible! A few especially inspiring moments:. Kurt: doing how many pullups after that tear? Do you need a blood transfusion? George: 255 # thruster! Steph: 15 muscle ups! Tuesday, May 24, 2011.
