sweatinguntilhappy.com

Sweating Until Happy

Wednesday, February 4, 2015. 21 Days to Create a Habit. You know that saying, "It takes 21 day of a repetitive behavior to create a habit". I have no idea if that's true. This week is a recovery week so my workouts are scaled down a bit and I will be doing a swimming and running test later this week to collect some data for my Tri Coach Earl from Tailwind Endurance. He said next week training will kick up kicked up a notch.We will see what that means! I will check in again soon! Saturday, January 10, 2015.

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Sweating Until Happy | sweatinguntilhappy.com Reviews

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Wednesday, February 4, 2015. 21 Days to Create a Habit. You know that saying, It takes 21 day of a repetitive behavior to create a habit. I have no idea if that's true. This week is a recovery week so my workouts are scaled down a bit and I will be doing a swimming and running test later this week to collect some data for my Tri Coach Earl from Tailwind Endurance. He said next week training will kick up kicked up a notch.We will see what that means! I will check in again soon! Saturday, January 10, 2015.

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Sweating Until Happy | sweatinguntilhappy.com Reviews

https://sweatinguntilhappy.com

Wednesday, February 4, 2015. 21 Days to Create a Habit. You know that saying, "It takes 21 day of a repetitive behavior to create a habit". I have no idea if that's true. This week is a recovery week so my workouts are scaled down a bit and I will be doing a swimming and running test later this week to collect some data for my Tri Coach Earl from Tailwind Endurance. He said next week training will kick up kicked up a notch.We will see what that means! I will check in again soon! Saturday, January 10, 2015.

INTERNAL PAGES

sweatinguntilhappy.com

1

Sweating Until Happy: I Mustache You Some Questions

http://www.sweatinguntilhappy.com/2014/11/i-mustache-you-some-questions.html

Thursday, November 20, 2014. I Mustache You Some Questions. First yes, I am still alive! I was tagged by Krysten From The Misadventures of a Darwinian Fail. To answer the questions below:. 1 Four names that people call me, other than my real name:. 2 Four jobs I have had:. 3 Four movies I have watched more than once:. 4 Two Books I recommend:. 5 Four places I have lived:. 6 Four Places I have been:. 7 Four places I would rather be right now:. Having coffee with my Dad. 8 Four things I don't eat:.

2

Sweating Until Happy: August 2014

http://www.sweatinguntilhappy.com/2014_08_01_archive.html

Tuesday, August 5, 2014. I am not qualified! I get a lot of messages and email from people, some just want to say hello, some want to vent, some want support, and some want meals plans. I try to help everyone and anyone who reaches out to me in any way I can but there is one thing I will not do…. Create meals plans. Look at this this way when your car needs service do you take it to the local hardware store? When are feeling sick do you call your hair dresser? Remember they work for YOU. I got the FOMO.

3

Sweating Until Happy: May 2014

http://www.sweatinguntilhappy.com/2014_05_01_archive.html

Sunday, May 4, 2014. Sampson County Super Sprint Triathlon - Recap. The day I became a Triathlete had finally arrived and all I could think was " oh my god why did I sign up for this? But the day had come and there was no turning back. I woke up at 4 am the day of the race, mind you I only slept 4 hours that night as the jitters the night before kept me up. I checked the weather and as it had said the night before it was going to rain basically all day, fun right? Racing in the rain! I decided to not cov...

4

Sweating Until Happy: January 2015

http://www.sweatinguntilhappy.com/2015_01_01_archive.html

Saturday, January 10, 2015. No Comfort Zone Was Allowed in 2014 - My Year End Summary. Well another year has passed…. in a blink of an eye. You know its funny how things seem to never always go according to plan, which can sometimes be a blessing in disguise. Ultimately I ended up making the decision of taking a "dieting" break. What does that mean? Now with all that being said I did do some really awesome things in 2014! To say I have fallen in love with the sport of triathlon is an understatement. ...

5

Sweating Until Happy: Goals

http://www.sweatinguntilhappy.com/p/goals.html

These are some of my goals I would like to accomplish, they are in no particular order. Walk a 5k - Completed July 2010. Run 1 mile nonstop - Completed March 2013. Run a 5k nonstop. Complete a half marathon. Do an unassisted pull-up. Do a normal pushup (Wide leg) -. Do a normal pushup (Closed leg). Bench 225 lbs -. Fly without a seatbelt extender. Ability to buy clothes from a store other than Big and Tall - Completed March 2013. Ride a roller coaster. Take my shirt off in public. Learn how to surf.

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lifebycassie.blogspot.com

Life by Cassie: September 2012

http://lifebycassie.blogspot.com/2012_09_01_archive.html

Sunday, September 30, 2012. Sorry for the delay in the post, it's been quite a whirlwind! But our baby is here! That's right, I had a baby boy! Brenden came into this world on Friday September 21st. So I was 39 weeks and 6 days. I missed my due date by one day! So just a quick check in with a picture just to fill my readers in. Tuesday, September 18, 2012. So as we near the end of this whole pregnancy thing. does anyone want to venture a guess? So boy or girl? When will Baby L arrive? I am feeling a lot ...

lifebycassie.blogspot.com

Life by Cassie: June 2013

http://lifebycassie.blogspot.com/2013_06_01_archive.html

Tuesday, June 18, 2013. Ben's First Father's Day. June also means that Ben got to celebrate his first father's day. I had to work the previous day, so I got home that morning. I left the day to Ben to decide what he wanted to do. And what did he opt to spend his special day? He wanted to go to the movies alone. To be honest, I was a little shocked, a day meant to celebrate being a father and he wanted to be alone (at least a few hours alone). To go see the new Fast and Furious. Monday, June 17, 2013.

lifebycassie.blogspot.com

Life by Cassie: July 2013

http://lifebycassie.blogspot.com/2013_07_01_archive.html

Monday, July 29, 2013. Back in the saddle again. In order to achieve my goal. I obviously need to do something. I have been trying to figure out what would work for me. Do I try CrossFit? Do I try a gym that has a daycare facility, I've done classes before (zumba) that I've enjoyed, but then again I've been a member at Planet Fitness and enjoy that as well. I've run/walked a 5K, and in doing so I've determined that I am not a runner. Or should I stick with what I know? Sunday, July 28, 2013. I don't have...

lifebycassie.blogspot.com

Life by Cassie: May 2013

http://lifebycassie.blogspot.com/2013_05_01_archive.html

Monday, May 6, 2013. And one that I am not excited about. Little man was diagnosed with his first ear infection. Not to be outdone, he made it a double ear infection. He made it over 7 months and in fact he's still taking it in stride. I am glad that Ben and I listened to our parenting instincts and took him to the doctor today. I figured the worst they could say was that we were first time parents and we overreacted. But as it turns out, we were right. Subscribe to: Posts (Atom). WHO ATE MY BLOG?

seriouslyloosingit.blogspot.com

Getting healthy and loving life!: Tracy - Progress

http://seriouslyloosingit.blogspot.com/p/progress.html

Today (11/29/10) I am at 346. It feels good to be closer to 300 pounds than 400! This time next year I hope to be writing that I am closer to 200 than 300! I have to keep at it. Occasionally I will post a picture and will challenge Diana to do the same! You can do it Diana! Subscribe to: Posts (Atom). Weight Loss Timeline - Diana. 7/29/11 - 251.2. 8/5/11 - 252.6. 8/12/11 - 250.6. Weight Loss Time Line - Tracy. 7/1/11 - 331 (67). 4/22/11 - 323 (75). 4/14/11 - 330 (68). 3/14/11 - 340 (58). 2/7/11 - 326 (72).

seriouslyloosingit.blogspot.com

Getting healthy and loving life!: Monday, August 15, 2011

http://seriouslyloosingit.blogspot.com/2011/08/monday-august-15-2011.html

Monday, August 15, 2011. Monday, August 15, 2011. I am getting a lot more comfortable with the myfitnesspal website. It's really pretty easy to use. The simple nature of the site is very applealing. It's simple and tracks all the important things. It also provides the opportunity to print reports. I set my goals as follows:. A deficit of at least 490 per day. Consume no more than 1710 calories per day. Exercise at least 4 times a week for at least 30 minutes. August 15, 2011 at 4:20 AM. 8/5/11 - 252.6.

seriouslyloosingit.blogspot.com

Getting healthy and loving life!: June 2011

http://seriouslyloosingit.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. Thursday - June 30. Next week, I am getting back to the gym. Probably going to start spending an hour or so several times a week. Can't wait! Links to this post. Thursday, June 30, 2011. Although my food intake was within reason yesterday, I had an awful day. I felt sick the entire day - flushed, upset stomach, headache, then I noticed that I was broken out in some sort of rash on my legs. I, honestly, barely made it through work. When I got home, things worsened. Wednesday, Jun...

seriouslyloosingit.blogspot.com

Getting healthy and loving life!: October 9, 2011

http://seriouslyloosingit.blogspot.com/2011/10/october-9-2011.html

Sunday, October 9, 2011. October 9, 2011. Working today. Drank my Myoplex drink for breakfast and having my green tea and chocolate for lunch. I know I know. not the healthiest move. At least it is 72% Cacao! Going to try to have a moderate dinner tonight but that can be tough because of my bad planning today. I will let you know how it goes! I probably drank 1500 calories and ate another 800. Good thing I don't drink often. October 10, 2011 at 12:18 PM. Tracy, try not to get discouraged!

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BLOG - Sweating TulipZ With StacySweating TulipZ With Stacy | A Health & Fitness blog sprinkled with Love and Fun

Sweating TulipZ With Stacy. My Certifications & Credentials. My Certifications & Credentials. Updates and a Killer Core Workout. Posted on April 28th, by Stacy Steinmeyer in Just for Fun. I have been a busy little bee over here so I apologize for not posting for a few weeks. I have a ton of updates, so we are going to do the updates on my life over the next few posts along with workouts! I hope you like today’s Killer Core Workout and that it makes up for me not posting for a while. What I am extremely e...

sweatinguntilhappy.com

Sweating Until Happy

Wednesday, February 4, 2015. 21 Days to Create a Habit. You know that saying, "It takes 21 day of a repetitive behavior to create a habit". I have no idea if that's true. This week is a recovery week so my workouts are scaled down a bit and I will be doing a swimming and running test later this week to collect some data for my Tri Coach Earl from Tailwind Endurance. He said next week training will kick up kicked up a notch.We will see what that means! I will check in again soon! Saturday, January 10, 2015.

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Sweating While Sleeping - Excessive Night Sweats

Information and Resources to Help You Understand and Cure Night Time Sweating. What Causes Night Sweats? Sweating while sleeping is actually a common problem affecting millions of people world-wide. The severity of the sweats can be extreme, causing drenched bedclothes and sheets. It can cause untold mental anguish, insomnia and stress, as well as the unpleasant physical aspects. This is a condition that can be triggered by many factors, affecting anyone at any age. Menopause usually affects women over t...

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Sweatin' It Out....

The poetry of Beto Ochoa, Prose from a spiritual warrior. The Poetry Of Beto Ochoa Prose from a spiritual warrior. Sunday, October 16, 2016. Posted by Beto Ochoa. Sunday, October 16, 2016. Sunday, December 27, 2015. Upon a sea of languid Hop. I float euphoric conflagration. Ever in my outlaw thought. And miles above my earthly station. Posted by Beto Ochoa. Sunday, December 27, 2015. Thursday, December 24, 2015. The Rose that God did choose for us. And in this rose contain-ed was. Gloria in Excelsis Deo.

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Sweatin' LA | A fine WordPress.com site

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Sweatin' Like A Clown

Monday, February 28, 2011. Even more amazing is what he lived through in his lifetime and since I like looking up facts on the internet here are things that happened in his lifetime. Frank Buckles was born on Feb. 1, 1901. The First Radio Transmission - 1901. The Wright Brothers First Flight on 1903. Oklahoma becomes a state 1907. World War I 1914-1918. Babe Ruth's Career 1914-1935. The Great Depression 1930s. World War II 1939-1945. The First TV Broadcast - 1925. The Internet - 1969 (Thanks Al Gore).

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