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SWEATPANTSATWORK.COM

sweatpants at work

austin frey is a strength and conditioning coach from lancaster, pennsylvania. he occasionally blogs and writes bio's in the third person.

http://www.sweatpantsatwork.com/

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sweatpants at work | sweatpantsatwork.com Reviews
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austin frey is a strength and conditioning coach from lancaster, pennsylvania. he occasionally blogs and writes bio's in the third person.
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sweatpants at work | sweatpantsatwork.com Reviews

https://sweatpantsatwork.com

austin frey is a strength and conditioning coach from lancaster, pennsylvania. he occasionally blogs and writes bio's in the third person.

LINKS TO THIS WEBSITE

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: 031 Swollen

http://badkatconfessions.blogspot.com/2013/04/031-swollen.html

THE BAD KAT CONFESSIONS. Eating ice cream at 1 am is not frowned upon. Subscribe to: Post Comments (Atom). I met a boy named BAD. We got hitched and I took his name. Now I'm steamrolling through life one pedal stroke at a time. View my complete profile. Momentarily Incapacitated When I’m at my most powerful; saturated with emotion, knowing exactly what I’m made of, fearful but completely capable; altho. Dear Reader, Thank you and good night. thanks for reading. respect fatmarc. China CX Post 1. Monday 3/...

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: October 2010

http://badkatconfessions.blogspot.com/2010_10_01_archive.html

THE BAD KAT CONFESSIONS. The USGP in Kentucky last weekend was okay. Perhaps I was expecting more, but the venue and course did not seem ready for a world championship event. The week has cost us two broken shifters, a gore cable, a sliced tubular, and a lot of sleep. On the bright side Bad Andy got caught in this pretty sweet photo. Have you seen the time traveler. Caught talking on a cell phone in this clip. Kinda funny. 65279;. Bad Andy Granogue Cross. Http:/ www.dennisbike.com/. This weekend we he...

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: June 2012

http://badkatconfessions.blogspot.com/2012_06_01_archive.html

THE BAD KAT CONFESSIONS. 029 Single, Single, Double. Subscribe to: Posts (Atom). I met a boy named BAD. We got hitched and I took his name. Now I'm steamrolling through life one pedal stroke at a time. View my complete profile. Momentarily Incapacitated When I’m at my most powerful; saturated with emotion, knowing exactly what I’m made of, fearful but completely capable; altho. Dear Reader, Thank you and good night. thanks for reading. respect fatmarc. Pudgy Cyclist that Loves Climbing. China CX Post 1.

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: 032 Sunny

http://badkatconfessions.blogspot.com/2013/04/032-sunny.html

THE BAD KAT CONFESSIONS. After every sunny day. Came a stormy night. That's when Finner would say. Keep your heads held high". Of Monsters and Men). Subscribe to: Post Comments (Atom). I met a boy named BAD. We got hitched and I took his name. Now I'm steamrolling through life one pedal stroke at a time. View my complete profile. Momentarily Incapacitated When I’m at my most powerful; saturated with emotion, knowing exactly what I’m made of, fearful but completely capable; altho. China CX Post 1. Heart d...

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: December 2011

http://badkatconfessions.blogspot.com/2011_12_01_archive.html

THE BAD KAT CONFESSIONS. I don’t know how it happened. Geler Votre Cul Cross, freeze your ass off, my skinsuit shorts started riding up. I was wearing leg warmers and thick gloves. The gloves were a bit much and came off with a lap and a half to go. I was concerned thin gloves would leave my hands frozen at the start and I would be unable to shift confidently during a crazy start. I had a good race, in the mix, felt strong. Bad Andy in Orange. Wedge in Full Effect. 024 3 - 0. So if we want we can; sleep ...

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: September 2010

http://badkatconfessions.blogspot.com/2010_09_01_archive.html

THE BAD KAT CONFESSIONS. 010 Ebb and Flow. Bad Kat Whirly Bird. I look ready to steamroll. Http:/ www.dennisbike.com/. We took the day off from racing as a blessing in disguise. We had a much needed house cleaning and hair cut date. Yeah, hair cut dates are awesome, I know what your thinking old married couple right, but between work, training and racing time is precious, and now we don't look quite as scruffy. Bad Andy Whirly Bird. BA's ready to prance. Http:/ www.dennisbike.com/. 65279; . Saturday's s...

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: April 2013

http://badkatconfessions.blogspot.com/2013_04_01_archive.html

THE BAD KAT CONFESSIONS. After every sunny day. Came a stormy night. That's when Finner would say. Keep your heads held high". Of Monsters and Men). Eating ice cream at 1 am is not frowned upon. I've got one bad tooth. Tonight I am a chipmunk with a prescription of ice cream for dinner. Subscribe to: Posts (Atom). I met a boy named BAD. We got hitched and I took his name. Now I'm steamrolling through life one pedal stroke at a time. View my complete profile. Pudgy Cyclist that Loves Climbing. Blogs are d...

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: 029 Single, Single, Double

http://badkatconfessions.blogspot.com/2012/06/029-single-single-double.html

THE BAD KAT CONFESSIONS. 029 Single, Single, Double. Subscribe to: Post Comments (Atom). I met a boy named BAD. We got hitched and I took his name. Now I'm steamrolling through life one pedal stroke at a time. View my complete profile. Momentarily Incapacitated When I’m at my most powerful; saturated with emotion, knowing exactly what I’m made of, fearful but completely capable; altho. Dear Reader, Thank you and good night. thanks for reading. respect fatmarc. Pudgy Cyclist that Loves Climbing. Monday 3/...

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: 030 Bad Tooth

http://badkatconfessions.blogspot.com/2013/04/030-bad-tooth.html

THE BAD KAT CONFESSIONS. I've got one bad tooth. The root canal went just as Babik described, "It will feel like they are jamming pipe cleaners in your tooth". So I was prepared. I was not however, prepared for the day three cheek swelling and antibiotics and the possible need to remove the crown to let the "gases" release. This is only round one, the permanent root canal packing and putting my crown permanently back on is yet to be complete. Subscribe to: Post Comments (Atom). View my complete profile.

badkatconfessions.blogspot.com badkatconfessions.blogspot.com

THE BAD KAT CONFESSIONS: May 2013

http://badkatconfessions.blogspot.com/2013_05_01_archive.html

THE BAD KAT CONFESSIONS. 034 Orange Iced Tea. I went through a stage around age 13 where I drank a lot of Turkey Hill orange iced tea and accompanied it with a lot of wheat thins. I didn't grow up as an endurance athlete. I still enjoy a tea every now and then. All in moderation. The Turkey Hill Country Classic was on Saturday. I wrote up a race report over on my team CAWES blog. Read about it here. A podium at any race is always special, but a podium at this silly bike race super special to me. I'm hopi...

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sweatpants at work

Livin' the dream.in my pajamas. Austin frey is a strength and conditioning coach from lancaster, pennsylvania. he occasionally blogs and writes bio's in the third person. Technique work is the home base, the foundation, but once we can drop that squat like it’s hot, how much more do you gain by watching all 8 million YouTube videos on squat technique? Rdquo; and “how does this make me a better athlete? Rdquo; Concepts give purpose and meaning to each lift, each set, each micro and macrocycle. They al...

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The Last Two Miles Home. This is a series of 11 very short autobiographical pieces about two miles of rural road in DeSoto Parish, Louisiana. It is an exploration of home, nostalgia, memory, landscape, road-as-metaphor, longing, magic, personal exceptionalism, and change. Ongoing, 20% done. A series of dozens of whole night time-lapses from my garage here: https:/ vimeo.com/album/2874809. New Ways to Process My Old Time-Lapse Photography. New Generations of Photomosaics. Video (option full screen). Tom f...