SWEATPERFORMANCE.COM
Sweat PerformanceMEET THE SP COACHES. Timonium, MD. 21093. Click here for Map). Site coding and maintenance by LuckeyAce. Site designed by Green Design. For website questions or comments.
http://www.sweatperformance.com/
MEET THE SP COACHES. Timonium, MD. 21093. Click here for Map). Site coding and maintenance by LuckeyAce. Site designed by Green Design. For website questions or comments.
http://www.sweatperformance.com/
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https://sweatperformance.com
MEET THE SP COACHES. Timonium, MD. 21093. Click here for Map). Site coding and maintenance by LuckeyAce. Site designed by Green Design. For website questions or comments.
sweatperformance.com
Home » Sweat Performance
http://www.sweatperformance.com/whatsnew.php
Skip to main content. ONE FREE 60 MIN. PERSONAL TRAINING SESSION. REGISTER FOR YOUR TRIAL CLASS. ONE FREE 60 MIN. PERSONAL TRAINING SESSION. REGISTER FOR YOUR TRIAL CLASS. Ready Set. Sweat. Welcome to The Sweat Performance experience. We are defined by hard work, discipline and progressions. Admittedly, we are guilty of having fun along the way….so long as our lofty demands are met! Locally owned, we are a proud supporter of the surrounding communities. We love raising money. I highly recommend Sweat Per...
MEET OUR TEAM » Sweat Performance
http://www.sweatperformance.com/spteam.php
Skip to main content. Certified Strength and Conditioning Coach with the NSCA (CSCS Cert) and NASM (PES Cert). Owner and Originator of Sweat Performance. Trainer to dozens of professional athletes–including NBA and NFL. Basketball skills development coach for NBA, FIBA and NCAA players. 10 years experience as a Personal Trainer and Strength and Conditioning Coach. Featured in Baltimore Sun Article, “Trainer to Baltimore’s Top Sports Starts”. Co-Owner and Managing Partner at Sweat Performance. Drafted by ...
Personal Training » Sweat Performance
http://www.sweatperformance.com/personal.php
Skip to main content. Nothing beats a customized workout built specifically for your goals with a Sweat Performance Coach. Whether your goal is shedding unwanted weight, increasing muscle strength, recovering from injury or simply trying to get back in the swing of exercising, Sweat Performance will help you achieve your goals. Call us today to schedule your first step to a new you. As always – your first session is on us! Ready Set. Sweat. Timonium, MD 21093.
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http://www.sweatperformance.com/clients.php
Skip to main content. ONE FREE 60 MIN. PERSONAL TRAINING SESSION. REGISTER FOR YOUR TRIAL CLASS. ONE FREE 60 MIN. PERSONAL TRAINING SESSION. REGISTER FOR YOUR TRIAL CLASS. Ready Set. Sweat. Welcome to The Sweat Performance experience. We are defined by hard work, discipline and progressions. Admittedly, we are guilty of having fun along the way….so long as our lofty demands are met! Locally owned, we are a proud supporter of the surrounding communities. We love raising money. I highly recommend Sweat Per...
Home » Sweat Performance
http://www.sweatperformance.com/index.php
Skip to main content. ONE FREE 60 MIN. PERSONAL TRAINING SESSION. REGISTER FOR YOUR TRIAL CLASS. ONE FREE 60 MIN. PERSONAL TRAINING SESSION. REGISTER FOR YOUR TRIAL CLASS. Ready Set. Sweat. Welcome to The Sweat Performance experience. We are defined by hard work, discipline and progressions. Admittedly, we are guilty of having fun along the way….so long as our lofty demands are met! Locally owned, we are a proud supporter of the surrounding communities. We love raising money. I highly recommend Sweat Per...
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June – 2014 – Toni Perdikakis
http://www.toniperdikakis.com/2014/06
Archive for June, 2014. I mean….what is normal anyways? June 28, 2014 at 4:27pm. I would love to meet the person who says that they have found balance and are living with it! I struggle all the time to find balance. I either work too hard, or am knocked on my hiney with a sinus infection; I either buy the whole grocery store, or nothing at all; I either…. Book your Training Now. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40 pm.
November – 2013 – Toni Perdikakis
http://www.toniperdikakis.com/2013/11
Archive for November, 2013. The Looking Glass…. November 22, 2013 at 2:15pm. So after a couple days knocked on my ass with kidney stones, I am finally able to get moving a little bit. Those little buggers knocked me on my hiney! I actually had severe lower back pain this morning from laying down for four days. When you’re body is used to the go, go, go,…. A new month, new goals…. November 3, 2013 at 12:55pm. I cannot believe that November is already here! Book your Training Now. Getting back to it! 04:12...
March – 2015 – Toni Perdikakis
http://www.toniperdikakis.com/2015/03
Archive for March, 2015. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! March 29, 2015 at 3:40pm. I hear it all the time… ” I could never diet like that” or “I don’t have the discipline”….well, neither do I! It is not physically possible to be 100% contest dieting and prepping year round. Physically, your body cannot handle the stress and mentally, well….forget about it! Your entire self needs a break from…. Book your Training Now. Getting back to it!
Toni Perdikakis
http://www.toniperdikakis.com/page/2
A new month, new goals…. November 3, 2013 at 12:55pm. I cannot believe that November is already here! It feels like it was summer yesterday, oh wait, that’s because it kind of was. We went from 70 degree weather to 50, overnight. I love fall, though; I call it “hoodie” weather. At the beginning of every month, I try and set small goals for myself…. October 29, 2013 at 1:43pm. I get people coming up to me in the gym all the time and the majority either fire off “I used to look like you! Sigh I have spent ...
September – 2013 – Toni Perdikakis
http://www.toniperdikakis.com/2013/09
Archive for September, 2013. September 11, 2013 at 2:00pm. Sigh I have spent the last 14 days trying to kick a sinus infection and bronchitis, and I finally got into the gym today for a nice little sweat session on the stairs. My breathing is still kinda short, but I have been through so much in the past couple months, that my gym time…. What have you got to lose? September 5, 2013 at 12:43pm. Book your Training Now. Getting back to it! March 29, 2015 at 3:40 pm. October 26, 2014 at 6:29 pm. 12:01:40 PM ...
October – 2014 – Toni Perdikakis
http://www.toniperdikakis.com/2014/10
Archive for October, 2014. I Couldn’t Find My Party Pants…. October 26, 2014 at 6:29pm. It’s like all of a sudden you look at your calendar, and realize that October is almost over and Thanksgiving is around the corner! I have been so busy, trying to juggle all of the great things going on in my life, that I put blogging on the back burner. I actually love my blogging,…. Book your Training Now. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right!
February – 2014 – Toni Perdikakis
http://www.toniperdikakis.com/2014/02
Archive for February, 2014. Abs are made in the kitchen, but I won’t give up my Cinnamon Rolls…. February 19, 2014 at 5:45am. When it comes to eating clean, I believe that finding things to satisfy your cravings is one of the key concepts. We are human. We have cravings. As women, we have even more cravings; and there are certain times of the year (month) that our cravings consume about 90% of our brain….Whenever I work with…. BE INSPIRED and INSPIRE! February 15, 2014 at 11:46am. Book your Training Now.
August – 2013 – Toni Perdikakis
http://www.toniperdikakis.com/2013/08
Archive for August, 2013. Here we go IMPROVEMENT SEASON! August 30, 2013 at 12:58pm. With 5 shows under my belt for the 2013 competition season, it was definitely time to take a little breather and make a plan for the improvements I want to make to my physique, career and personal life. I am one person who doesn’t really believe in offseason. To me, offseason sounds like an excuse…. Book your Training Now. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right!
October – 2013 – Toni Perdikakis
http://www.toniperdikakis.com/2013/10
Archive for October, 2013. October 29, 2013 at 1:43pm. I get people coming up to me in the gym all the time and the majority either fire off “I used to look like you! 8221; or “How do I look like you? 8221; I definitely get the odd looks and the under-the-breath comments that they would never want to look like me, or that I am…. Embrace the Season…. October 17, 2013 at 2:31pm. Book your Training Now. Getting back to it! A little kick in the hiney to get back to your goals and get your mind right! 12:01:4...
Photos – Toni Perdikakis
http://www.toniperdikakis.com/photos
Photos by JM Manion. Photos by George Kontaxis. A Note from Toni. Welcome to my little part of the world! Feel free to check out pictures, videos, recipes, and blogs; they are there for you. I hope that you can take at least one thing from your visit today to make you push a little harder or improve your lifestyle. No matter what your goals are, you will find many suggestions and ideas that will help you on your quest to get healthy! Be healthy. Be happy. Be strong. Toni. Bev Francis Powerhouse Gym.
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Sweat Performance
MEET THE SP COACHES. Timonium, MD. 21093. Click here for Map). Site coding and maintenance by LuckeyAce. Site designed by Green Design. For website questions or comments.
Sweat Personal Training
Email: andy@sweatpersonaltraining.co.uk. Terms & Conditions. Abs & Core Photos. Specialist in weight loss, run training and toning. Effective, enjoyable and friendly training sessions. Personal training sessions in the comfort of home. Firstly, I believe results are all about variety. No session is the same when you train with me. You can work towards your goals and achieve results by performing different exercises and using different levels of intensity during your training sessions. I keep you distract...
Sweat Fitness & Performance
8220;Braced Neutral Spine” – What Does That Even Mean! 8220;Braced Neutral Spine” – What Does That Even Mean! CLICK HERE TO SIGN UP. Today is 14 August. Call for your FREE Consultation and Assessment. We provide you with the tools necessary to achieve the results YOU want! Come check us out and see why our training atmosphere is unmatched. We are committed to providing quality training service to each individual who walks into our doors. Work Hard. Stay Humble.
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