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Sweat Smarts – Learn to be functionally fit and healthy in life!

Learn to be functionally fit and healthy in life!

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Sweat Smarts – Learn to be functionally fit and healthy in life! | sweatsmarts.com Reviews
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Sweat Smarts – Learn to be functionally fit and healthy in life! | sweatsmarts.com Reviews

https://sweatsmarts.com

Learn to be functionally fit and healthy in life!

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4 Reasons to Join a Group Exercise Class – Sweat Smarts

https://sweatsmarts.com/2016/05/03/4-reasons-to-join-a-group-exercise-class

Learn to be functionally fit and healthy in life! 4 Reasons to Join a Group Exercise Class. May 3, 2016. May 3, 2016. Starting a new exercise regime can be overwhelming. If you’re new to exercise, a ton of things can go wrong. You might not have the proper form, might not know the proper routine to work with, and it’s. Easy to come up with excuses! This is where group exercise classes offer a great starting point. Here are 4 reasons why! Photo Credit: Supplement Centre. 2 Follow a Structure. If exercisin...

2

How to Get Motivated – 10 Fun Tips! – Sweat Smarts

https://sweatsmarts.com/2016/05/05/how-to-get-motivated-10-fun-tips

Learn to be functionally fit and healthy in life! How to Get Motivated – 10 Fun Tips! May 5, 2016. May 5, 2016. 1 Tell your friends/family about it. That requires you to be more accountable, right? The more people you have on board your new fitness journey, the more people you can count on to give you regular encouragements too! 2 Take a post exercise #selfie. Whether it’s being able to do 10 full push ups, or complete a 5km run for the first time in years, these. 3 Keep a diary of your workout routines.

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Exercise and Brain Growth – Sweat Smarts

https://sweatsmarts.com/2016/05/04/exercise-and-brain-growth

Learn to be functionally fit and healthy in life! Exercise and Brain Growth. May 4, 2016. May 3, 2016. You hear it all the time: Exercise to keep your brain active, keep yourself healthy and extend your lifespan? The benefits of exercise runs long like a grocery list. Just earlier this year though, scientists. Photo Credit: NY Times. As part of the study, scientists divided rats into various treatment groups:. In which they were made to run on treadmills are predefined speeds. Photo Credit: ABC News.

4

The Movement – Sweat Smarts

https://sweatsmarts.com/the-movement

Learn to be functionally fit and healthy in life! Strong Mind Fit Body is a movement to encourage functional fitness. Founded by sisters – Shereen. And Shermaine. It’s a movement that promotes functionally fitness. When you run alongside your kids at the park or lug all that grocery back home, you shouldn’t end up with an injury after. About lifting heavy and getting a competition physique, but being functional. That’s what it means to be healthy. How to Get Motivated – 10 Fun Tips! Should You do HIIT?

5

3 Ways to Find Out What Works – Sweat Smarts

https://sweatsmarts.com/2016/04/02/3-ways-to-find-out-what-works

Learn to be functionally fit and healthy in life! 3 Ways to Find Out What Works. April 2, 2016. April 2, 2016. It’s another buzzword in the internet, along with other trends, like photos of muscle heads pumping iron and fitness remixes like Piloxing and Yogalates. This can be make sieving out. 8220;what I should really do”. Really overwhelming. And I’m going to be adding “Functional Fitness” into the list. Before that, let’s first learn to find out what works for you. 1 What are your goals. That’s ...

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Links to sugar-free lifestyle resources

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End Food Addiction Boot Camp. It’s The Sugar, Stupid! The Truth About Sugar. Jamie Oliver’s Sugar Rush. The Secrets of Sugar. Sugar Hiding in Plain Sight. Nancy Appleton, PhD. And www.wheatbellyblog.com. Ann Louise Gittleman, PhD, CNS, Detox Expert. JDRF (Formerly Juvenile Diabetes Research Foundation). Http:/ www,jdrf.org. Joslin Diabetes Research Center. CDC Diabetes Public Health. Sign up for Karen Bentley's monthly newsletter and get a FREE. Downloadable copy of her. Do-It-Yourself Diet Cookie Recipe.

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Learn to be functionally fit and healthy in life! How to Get Motivated – 10 Fun Tips! 1 Tell your friends/family about it That requires you to be more accountable, right? The more people you have on board your new fitness journey, the more people you can count on to give you regular encouragements too! 2 Take a post exercise #selfie Whether it’s being able to do 10 full push ups,…. 4 Reasons to Join a Group Exercise Class. This is where group exercise classes offer a great starting point…. HIIT #interval...

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