thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: Restarting the SWEET Life
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The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Monday, September 7, 2009. Restarting the SWEET Life. I haven't posted in a few months. My last goal was in May: to get my GO Fitness! Class going, which I did. It's been going, monthly, since June 1. I decided to start tracking living the SWEET Life again. Once it becomes habit, I don't need to keep track of it, but lately I've felt like I'm not living the SWEET Life. EXERCISE: Teaching 5 fit...
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Living the SWEET Life
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Living the SWEET Life. Livingthesweetlife.net a balanced, healthy lifestyle. The SWEET Life is a balanced, healthy lifestyle. It balances five essentials in life, in order to be energized, focused, glowing, fit, and relaxed. The SWEET Life is:. Sleep (7-8 hours per night). Water (8-10 cups per day). Eating (small portions of nutrient-dense foods, daily). Exercise (30-60 minutes per day). Tranquility (30-60 minutes per day). Have a SWEET Life!
thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: Lose It Success!
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The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Wednesday, September 30, 2009. Well, no, I didn't successfully lose weight; I successfully tracked the day's calories and exercise on Lose It! In other aspects of the SWEET Life, I went to bed too late last night to get enough Sleep. Along with tracking my calories, I tracked my Water intake on Lose It! So today I lived the WEET Life. :-). October 1, 2009 at 12:26 PM. I have some handy-dandy p...
thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: After 2 weeks: Living the S_ _ET Life
http://thesweetlifeofsuzanne.blogspot.com/2009/09/after-2-weeks-living-s-et-life.html
The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Sunday, September 20, 2009. After 2 weeks: Living the S ET Life. So, having tried to live the SWEET Life for the past 2 weeks, my conclusions are:. I'm living the S ET life pretty consistently. I Sleep, Exercise and have Tranquility consistently. Iphone app) again, to help me pay more attention. My main problem is "nibbling" which I will differentiate from "grazing." You hear about "gr...But I...
thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: March 2009
http://thesweetlifeofsuzanne.blogspot.com/2009_03_01_archive.html
The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Monday, March 30, 2009. So now I’ve used the Lose It! Iphone application for a week. How did I do? Well, there are a couple adjustments I need to make, in terms of exercise and the calories in individual meals. It’ll take me 11 days to lose one pound! My solution is to add exercise at the end of the day, after I’ve finished totaling calories. Calorie budgets per meal. The first day and the las...
thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: After 3 weeks: living a SWEETer Life
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The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Monday, September 28, 2009. After 3 weeks: living a SWEETer Life. I feel better about myself, so I've lost a couple pounds from "nibbling" less and drinking more water. I'm deciding when it's better to give up some sleep in order to get stuff accomplished, rather than using sleep as an escape from what I need to do. Subscribe to: Post Comments (Atom). Alameda, CA, United States.
thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: January 2009
http://thesweetlifeofsuzanne.blogspot.com/2009_01_01_archive.html
The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Monday, January 26, 2009. Refocusing on the SWEET Life. SLEEP: I’ve been going to bed too late for the time I need to wake up, so I need to make sure to go to bed 8 hours before I need to wake up. WATER: I don’t know how much I’ve been drinking, so I need to pay attention to drinking 8 cups of water a day. Today (Monday), I fully lived the SWEET Life, now that I’m concentrating on it! What cha...
thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: May 2009
http://thesweetlifeofsuzanne.blogspot.com/2009_05_01_archive.html
The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Thursday, May 14, 2009. Spending Time vs. Wasting Time. I’m not sure what’s bugging me, but something is. I’m gaining weight, feel stressed, have a tight neck muscle, feel unsatisfied, etc., all the little signs that something’s not right. What is it? Hmm I don’t know what the answer is. Links to this post. Wednesday, May 6, 2009. New Month, New Goal: GO Fitness! End of the month review:.
thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: October 2009
http://thesweetlifeofsuzanne.blogspot.com/2009_10_01_archive.html
The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Thursday, October 8, 2009. September, in conclusion. My goal for September was to live the SWEET Life. My weakness all month was what goes into my mouth: Water and Eating. I learned a few things by tracking my SWEET Life Cycle last month:. I need to take Water with me if I'll be out of the house for long periods of time. I need to remember that! Look there in the future! Links to this post.
thesweetlifeofsuzanne.blogspot.com
The SWEET Life of Suzanne: July 2009
http://thesweetlifeofsuzanne.blogspot.com/2009_07_01_archive.html
The SWEET Life of Suzanne. September Goal: Get back in the habit of living the SWEET Life and tracking it daily. Tuesday, July 21, 2009. Is just what I need.” –Satisfied Participant. With a 79% improvement in strength (ave.) and a 60% return rate,. Is not only a “jump start” to your fitness routine! It’s an outdoor fitness class that combines cardio, strength, flexibility, and balance. Most importantly, it focuses on achieving your. I carry more bags of groceries; I went shopping for clothes recently.
