swif-changerx.blogspot.com

Stick With It Fitness

Thursday, April 1, 2010. On this April Fool's Day, I thought I would share my definition of a "Fitness Fool":. Noun, someone who expects maximum return on minimal gain. Also, someone who gets no results, but keeps training and eating the same way expecting to get different results. For the general population, improvements in body composition, body fat percentage, appearance, health, fitness, strength,etc will only be made consistently following this basic formula:. Any questions-let me know! After the su...

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Thursday, April 1, 2010. On this April Fool's Day, I thought I would share my definition of a Fitness Fool:. Noun, someone who expects maximum return on minimal gain. Also, someone who gets no results, but keeps training and eating the same way expecting to get different results. For the general population, improvements in body composition, body fat percentage, appearance, health, fitness, strength,etc will only be made consistently following this basic formula:. Any questions-let me know! After the su...

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Stick With It Fitness | swif-changerx.blogspot.com Reviews

https://swif-changerx.blogspot.com

Thursday, April 1, 2010. On this April Fool's Day, I thought I would share my definition of a "Fitness Fool":. Noun, someone who expects maximum return on minimal gain. Also, someone who gets no results, but keeps training and eating the same way expecting to get different results. For the general population, improvements in body composition, body fat percentage, appearance, health, fitness, strength,etc will only be made consistently following this basic formula:. Any questions-let me know! After the su...

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swif-changerx.blogspot.com

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Stick With It Fitness: January 2010

http://swif-changerx.blogspot.com/2010_01_01_archive.html

Friday, January 22, 2010. SWIF Movement of the Week. The seated medicine ball twist, also known as the Russian Twist, is a core exercise that can be done by anyone. There are varying levels of difficulty depending on your level of fitness and experience. Sit on the ground with your knees bent. Take a medicine ball, plate, dumbbell or whatever you may have at home. Hold your feet up in the air and touch the object on ground, moving from side to side. Posted by Stick With It Fitness. Friday, January 8, 2010.

2

Stick With It Fitness: Turkey Trot 2009-Thank You!!

http://swif-changerx.blogspot.com/2010/01/turkey-trot-2009-thank-you.html

Friday, January 8, 2010. Turkey Trot 2009-Thank You! Stick With It Fitness sincerely thanks all of our members, their families, their pets and their friends for helping the 9th annual Before-You-Eat-A-Lot Turkey Trot become a huge success. With over 300 participants, your "Care, Concern, Commitment" to racing for an end to diabetes was running strong! Your desire to participate and your overwhelming generosity are greatly appreciated, and we look forward to you joining us next year. Was a fun run!

3

Stick With It Fitness: December 2009

http://swif-changerx.blogspot.com/2009_12_01_archive.html

Tuesday, December 29, 2009. SWIF Wishes You a Happy and Healthy New Year! Posted by Stick With It Fitness. Tuesday, December 22, 2009. Merry Christmas and Happy Holidays! Posted by Stick With It Fitness. Tuesday, December 15, 2009. Give the Gift of SWIF. 10 days until Christmas-still searching for any last minute gift ideas? Posted by Stick With It Fitness. Tuesday, December 8, 2009. SWIF Movement of the Week. Here's how it's done:. If you are using this exercise for muscle activation 1-2 sets of 10-15 w...

4

Stick With It Fitness: April 2010

http://swif-changerx.blogspot.com/2010_04_01_archive.html

Thursday, April 1, 2010. On this April Fool's Day, I thought I would share my definition of a "Fitness Fool":. Noun, someone who expects maximum return on minimal gain. Also, someone who gets no results, but keeps training and eating the same way expecting to get different results. For the general population, improvements in body composition, body fat percentage, appearance, health, fitness, strength,etc will only be made consistently following this basic formula:. Any questions-let me know!

5

Stick With It Fitness: April Fool's Day??

http://swif-changerx.blogspot.com/2010/04/april-fools-day.html

Thursday, April 1, 2010. On this April Fool's Day, I thought I would share my definition of a "Fitness Fool":. Noun, someone who expects maximum return on minimal gain. Also, someone who gets no results, but keeps training and eating the same way expecting to get different results. For the general population, improvements in body composition, body fat percentage, appearance, health, fitness, strength,etc will only be made consistently following this basic formula:. Any questions-let me know!

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swifperformance.blogspot.com

SWIF Performance: November 2009

http://swifperformance.blogspot.com/2009_11_01_archive.html

Sunday, November 1, 2009. Sending Another To The "Lake"! I just wanted to congratulate Jake McAndrew on his commitment to Mercyhurst College. And joining the Laker Lacrosse Team. Jake is a very hard working, young, student-athlete with a great deal of potential in front of him! Jake has been working with me for some time now and his development as an athlete continues to grow! Here is what he has to say:. I have been training with Shawn Moody. At Stick With it Fitness. Seneca Valley High School Lacrosse.

swifperformance.blogspot.com

SWIF Performance: October 2009

http://swifperformance.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. The Qualities of the Athlete and Sport? Everyday I see it published on the web, in local print advertisements and even listen as people discuss it at sporting events. Some local S.A.Q. guru has a "sport-specific" program for athletes? What does this mean? Thing that is sport-specific, is the sport itself. ALL TRAINING is generalized. There is absolutely no way of duplicating the neurological demands of the sport. There are just too many factors. Friday, October 23, 2009. I hav...

swifperformance.blogspot.com

SWIF Performance: RAM TUFF!!

http://swifperformance.blogspot.com/2009/12/ram-tuff.html

Tuesday, December 29, 2009. I just wanted to "throw" some props out to the young men of the Pine Richland boys lacrosse team. I'm working with some of the players two nights a week. It's anything but a conventional "conditioning" program.go ahead and ask them. The focus is about the N.O.W. and "Long Term Development". not a quick fix. Ground contact drills and much, much more! I've started to video the sessions and will keep everyone aware of the "shows" when they are up. Call me: 724.444.3400.

swifperformance.blogspot.com

SWIF Performance: December 2009

http://swifperformance.blogspot.com/2009_12_01_archive.html

Tuesday, December 29, 2009. I just wanted to "throw" some props out to the young men of the Pine Richland boys lacrosse team. I'm working with some of the players two nights a week. It's anything but a conventional "conditioning" program.go ahead and ask them. The focus is about the N.O.W. and "Long Term Development". not a quick fix. Ground contact drills and much, much more! I've started to video the sessions and will keep everyone aware of the "shows" when they are up. Call me: 724.444.3400. Players n...

swifperformance.blogspot.com

SWIF Performance: Jack-In-The-Box

http://swifperformance.blogspot.com/2009/12/jack-in-box.html

Monday, December 7, 2009. Well, as the football season comes to an end, the off-season "training". Programs will be distributed to the players in preparation for next year. So, make way for the Jack-In-The-Box! The gridiron player locked inside the cage for training the squat, bench press and deadlift. Players need to step back and look at their sport. Now tell me.is it played inside a box? How many joints are involved during your game? How fast do you need to be for your game? The list can go on and on.

swifperformance.blogspot.com

SWIF Performance: Sport Speed

http://swifperformance.blogspot.com/2009/12/sport-speed.html

Thursday, December 10, 2009. A question was asked of me a few weeks ago. "Can playing one sport affect my speed in another sport? The answer is YES. And depending on your desired outcome, it can affect your play in a positive or negative manner. Each sport and each position has a different set of motor qualities required to be successful. Woven within these sport demands are various ground contact times involved in sprinting, jumping and changing directions. Train the qualities needed for your game!

swifperformance.blogspot.com

SWIF Performance: January 2010

http://swifperformance.blogspot.com/2010_01_01_archive.html

Wednesday, January 13, 2010. Just sharing some training vids of two Seneca Valley lacrosse players, Jake McAndrew and Adam Kelley. These guys show up ready to train and ask no questions. They "MAKE". To prepare for the upcoming season. Their schedules are full with school, work, indoor lacrosse and any travel teams they may be on. It the right step towards success! There will be more to come from these two! Want to see more vids? Call me: 724.444.3400. Write me: smoody@stickwithitfitness.com. That's righ...

swifperformance.blogspot.com

SWIF Performance: The Foundation

http://swifperformance.blogspot.com/2010/02/foundation.html

Thursday, February 11, 2010. It seems that I often hear about the various amounts of push-ups, pull-ups and "crunches" that my athletes perform on their own when away from the gym. And quite frankly I applaud the ambition to better themselves for their respective sports. But if you were to ask me. "what should I do? Look no further than "Lombard's Paradox". The old school body weight squat! Seek the right training for your sport! Hit me up: Shawn Moody. P: 724.444.3400. Subscribe to: Post Comments (Atom).

swifperformance.blogspot.com

SWIF Performance: MAKING STRIDES

http://swifperformance.blogspot.com/2010/01/making-strides.html

Wednesday, January 13, 2010. Just sharing some training vids of two Seneca Valley lacrosse players, Jake McAndrew and Adam Kelley. These guys show up ready to train and ask no questions. They "MAKE". To prepare for the upcoming season. Their schedules are full with school, work, indoor lacrosse and any travel teams they may be on. It the right step towards success! There will be more to come from these two! Want to see more vids? Call me: 724.444.3400. Write me: smoody@stickwithitfitness.com.

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Stick With It Fitness

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