swif-changerx.blogspot.com
Stick With It Fitness: February 2010
http://swif-changerx.blogspot.com/2010_02_01_archive.html
Friday, February 12, 2010. If you haven't done so yet, be sure to check out the links for the SWIF Performance Blog and SWIF Performance YouTube Channel. Performance Coach Shawn Moody has uploaded a ton of great videos demonstrating many of the fundamental movements we do with young athletes and our clients in general. The Performance Blog also has a lot of interesting posts regarding the science and application of training the human body. SWIf Performance on YouTube. Posted by Stick With It Fitness.
swif-changerx.blogspot.com
Stick With It Fitness: September 2009
http://swif-changerx.blogspot.com/2009_09_01_archive.html
Tuesday, September 29, 2009. SWIF at the Great Race. SWIF was well-represented at the Pittsburgh Great Race by coach Wes Garstecki and several of his star clients. Posted by Stick With It Fitness. Friday, September 25, 2009. Making Exercise a Priority - No Excuses. We sat down with Mike to learn more about the key to his consistency and why he has decided to make exercise a priority. How Do You Make Time to Train? What Do You Like About SWIF? Keep up the good work Mike-. Posted by Stick With It Fitness.
swif-changerx.blogspot.com
Stick With It Fitness: October 2009
http://swif-changerx.blogspot.com/2009_10_01_archive.html
Thursday, October 29, 2009. Wes took the day off yesterday, subbing for him was the Planters Peanut Guy. He said his name was Paul Planters. His training methods were eerily similar to those of Wes but his dancing ability was exponentially better. Posted by Stick With It Fitness. Friday, October 23, 2009. Short video of SWIF Coaches in action. Posted by Stick With It Fitness. Thursday, October 22, 2009. SWIF Movement of the Week. Posted by Stick With It Fitness. Friday, October 16, 2009. Sean "Little Sny...
swif-changerx.blogspot.com
Stick With It Fitness: Sample Workout
http://swif-changerx.blogspot.com/2010/03/sample-workout.html
Sunday, March 28, 2010. Here is a simple, effective training session that can be done at home, a hotel room, the beach or anywhere else where you don't have access to equipment! Beginner/Intermediate Level-Body Weight Only. Cardio Warm-Up- 5-10 minutes - Heart Rate Elevation. Lateral leg swing 10x1. Quad superman hold (horse pose) 1 minx1. Elbow plank 1 minx1. Squat and tap ball 20x3. Push up of your choice 15x3. Seated wall slides 15x3. Straight leg raise 20x3. Side plank dips 10x3. Stick With It Fitness.
swif-changerx.blogspot.com
Stick With It Fitness: November 2009
http://swif-changerx.blogspot.com/2009_11_01_archive.html
Tuesday, November 24, 2009. Spend Thanksgiving Morning with SWIF. If you don't have any plans on Thanksgiving morning and you would like to get a good cardio session in, join us at the "Before-You-Eat-A-Lot Turkey Trot". Although it is too late to receive a race packet, it's not too late to contribute to a great cause and be around a lot of good people (and dogs). Race time is at 9:00AM-hope to see you there! Posted by Stick With It Fitness. Thursday, November 19, 2009. Just right (shoulder-width apart).
swif-changerx.blogspot.com
Stick With It Fitness: December 2009
http://swif-changerx.blogspot.com/2009_12_01_archive.html
Tuesday, December 29, 2009. SWIF Wishes You a Happy and Healthy New Year! Posted by Stick With It Fitness. Tuesday, December 22, 2009. Merry Christmas and Happy Holidays! Posted by Stick With It Fitness. Tuesday, December 15, 2009. Give the Gift of SWIF. 10 days until Christmas-still searching for any last minute gift ideas? Posted by Stick With It Fitness. Tuesday, December 8, 2009. SWIF Movement of the Week. Here's how it's done:. If you are using this exercise for muscle activation 1-2 sets of 10-15 w...
swif-changerx.blogspot.com
Stick With It Fitness: April 2010
http://swif-changerx.blogspot.com/2010_04_01_archive.html
Thursday, April 1, 2010. On this April Fool's Day, I thought I would share my definition of a "Fitness Fool":. Noun, someone who expects maximum return on minimal gain. Also, someone who gets no results, but keeps training and eating the same way expecting to get different results. For the general population, improvements in body composition, body fat percentage, appearance, health, fitness, strength,etc will only be made consistently following this basic formula:. Any questions-let me know!
swif-changerx.blogspot.com
Stick With It Fitness: SWIF Performance
http://swif-changerx.blogspot.com/2010/02/swif-performance-on-youtube.html
Friday, February 12, 2010. If you haven't done so yet, be sure to check out the links for the SWIF Performance Blog and SWIF Performance YouTube Channel. Performance Coach Shawn Moody has uploaded a ton of great videos demonstrating many of the fundamental movements we do with young athletes and our clients in general. The Performance Blog also has a lot of interesting posts regarding the science and application of training the human body. SWIf Performance on YouTube. Posted by Stick With It Fitness.
swif-changerx.blogspot.com
Stick With It Fitness: SWIF Movement of the Week
http://swif-changerx.blogspot.com/2010/01/swif-movement-of-week.html
Friday, January 22, 2010. SWIF Movement of the Week. The seated medicine ball twist, also known as the Russian Twist, is a core exercise that can be done by anyone. There are varying levels of difficulty depending on your level of fitness and experience. Sit on the ground with your knees bent. Take a medicine ball, plate, dumbbell or whatever you may have at home. Hold your feet up in the air and touch the object on ground, moving from side to side. Posted by Stick With It Fitness. Stick With It Fitness.
swif-changerx.blogspot.com
Stick With It Fitness: March 2010
http://swif-changerx.blogspot.com/2010_03_01_archive.html
Sunday, March 28, 2010. Here is a simple, effective training session that can be done at home, a hotel room, the beach or anywhere else where you don't have access to equipment! Beginner/Intermediate Level-Body Weight Only. Cardio Warm-Up- 5-10 minutes - Heart Rate Elevation. Lateral leg swing 10x1. Quad superman hold (horse pose) 1 minx1. Elbow plank 1 minx1. Squat and tap ball 20x3. Push up of your choice 15x3. Seated wall slides 15x3. Straight leg raise 20x3. Side plank dips 10x3. Stick With It Fitness.
